21.2 km | 02:25:56 | 06:52/km日期: 2018-04-15 05:30 - 總爬升: 369 m - 平均心率: 173 - 卡路里: 1301 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'23" / 06'05" / 06'29" / 06'58" / 06'35" / 06'43" / 07'07" / 06'28" / 06'47" / 07'28" / 07'00" / 06'55" / 07'58" / 06'52" / 06'43" / 07'10" / 06'37" / 07'00" / 06'51" / 07'39" / 06'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 07'06" (+01'02") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'41") | 1000 / 9000 |
| 10 | | 07'27" (+01'23") | 1000 / 10000 |
| 11 | | 07'00" (+00'56") | 1000 / 11000 |
| 12 | | 06'54" (+00'50") | 1000 / 12000 |
| 13 | | 07'57" (+01'53") | 1000 / 13000 |
| 14 | | 06'52" (+00'48") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 07'10" (+01'06") | 1000 / 16000 |
| 17 | | 06'36" (+00'32") | 1000 / 17000 |
| 18 | | 06'59" (+00'55") | 1000 / 18000 |
| 19 | | 06'51" (+00'47") | 1000 / 19000 |
| 20 | | 07'38" (+01'34") | 1000 / 20000 |
| 21 | | 06'45" (+00'41") | 1000 / 21000 |
| 22 | | 05'42" | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 149.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'29" | 00:18'57" |
| 4 | 06'58" | 00:25'55" |
| 5 | 06'35" | 00:32'30" |
| 6 | 06'43" | 00:39'13" |
| 7 | 07'07" | 00:46'20" |
| 8 | 06'28" | 00:52'48" |
| 9 | 06'47" | 00:59'35" |
| 10 | 07'28" | 01:07'03" |
| 11 | 07'00" | 01:14'03" |
| 12 | 06'55" | 01:20'58" |
| 13 | 07'58" | 01:28'56" |
| 14 | 06'52" | 01:35'48" |
| 15 | 06'43" | 01:42'31" |
| 16 | 07'10" | 01:49'41" |
| 17 | 06'37" | 01:56'18" |
| 18 | 07'00" | 02:03'18" |
| 19 | 06'51" | 02:10'09" |
| 20 | 07'39" | 02:17'48" |
| 21 | 06'46" | 02:24'34" |
| 21.2 | 05'39" | 02:25'58" |
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