| 54.0 km | 07:00:03 | 07:46/km | 第8馬官方成績 | 日期 | 2014-01-31 | 成績 | 07:00:03 | 總名次 | 384 / 517 | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+04'57") | 01:10'16" (+04'48") | | 00:33'28" (+01'37") | | 00:34'12" (+02'21") | 01:15'36" (+10'08") | | 00:41'24" (+09'33") | | 00:49'42" (+17'51") | 01:21'40" (+16'12") | | 00:31'58" (+00'07") | | 00:39'27" (+07'36") | 01:32'03" (+26'35") | | 00:52'36" (+20'45") | | 00:31'51" | 01:05'28" | | 00:33'37" (+01'46") | |
日期: 2014-01-31 06:00 - 總爬升: 220 m - 地點: 台南 - 天氣: 晴 - 卡路里: 2819 Cal - 溫度: 17°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+01'42") | 1000 / 1000 | 2 | | 06'52" (+01'22") | 1000 / 2000 | 3 | | 07'16" (+01'46") | 1000 / 3000 | 4 | | 08'25" (+02'55") | 1000 / 4000 | 5 | | 06'57" (+01'27") | 1000 / 5000 |
6 | | 06'58" (+01'28") | 1000 / 6000 | 7 | | 06'44" (+01'14") | 1000 / 7000 | 8 | | 06'44" (+01'14") | 1000 / 8000 | 9 | | 06'30" (+01'00") | 1000 / 9000 | 10 | | 06'32" (+01'02") | 1000 / 10000 | 11 | | 08'57" (+03'27") | 1000 / 11000 | 12 | | 06'23" (+00'53") | 1000 / 12000 | 13 | | 06'29" (+00'59") | 1000 / 13000 | 14 | | 06'32" (+01'02") | 1000 / 14000 | 15 | | 05'50" (+00'20") | 1000 / 15000 | 16 | | 11'27" (+05'57") | 1000 / 16000 | 17 | | 06'44" (+01'14") | 1000 / 17000 | 18 | | 06'36" (+01'06") | 1000 / 18000 | 19 | | 06'01" (+00'31") | 1000 / 19000 | 20 | | 09'18" (+03'48") | 1000 / 20000 | 21 | | 11'19" (+05'49") | 1000 / 21000 | 22 | | 09'38" (+04'08") | 1000 / 22000 | 23 | | 10'02" (+04'32") | 1000 / 23000 | 24 | | 08'21" (+02'51") | 1000 / 24000 | 25 | | 11'16" (+05'46") | 1000 / 25000 | 26 | | 06'22" (+00'52") | 1000 / 26000 | 27 | | 07'34" (+02'04") | 1000 / 27000 | 28 | | 06'10" (+00'40") | 1000 / 28000 | 29 | | 06'01" (+00'31") | 1000 / 29000 | 30 | | 05'53" (+00'23") | 1000 / 30000 | 31 | | 10'40" (+05'10") | 1000 / 31000 | 32 | | 07'51" (+02'21") | 1000 / 32000 | 33 | | 06'39" (+01'09") | 1000 / 33000 | 34 | | 07'19" (+01'49") | 1000 / 34000 | 35 | | 06'58" (+01'28") | 1000 / 35000 | 36 | | 16'50" (+11'20") | 1000 / 36000 | 37 | | 08'54" (+03'24") | 1000 / 37000 | 38 | | 06'39" (+01'09") | 1000 / 38000 | 39 | | 06'56" (+01'26") | 1000 / 39000 | 40 | | 12'39" (+07'09") | 1000 / 40000 | 41 | | 08'01" (+02'31") | 1000 / 41000 | 42 | | 05'59" (+00'29") | 1000 / 42000 | 43 | | 06'02" (+00'32") | 1000 / 43000 | 44 | | 06'28" (+00'58") | 1000 / 44000 | 45 | | 05'58" (+00'28") | 1000 / 45000 | 46 | | 08'16" (+02'46") | 1000 / 46000 | 47 | | 06'15" (+00'45") | 1000 / 47000 | 48 | | 06'37" (+01'07") | 1000 / 48000 | 49 | | 06'13" (+00'43") | 1000 / 49000 | 50 | | 06'11" (+00'41") | 1000 / 50000 | 51 | | 08'09" (+02'39") | 1000 / 51000 | 52 | | 06'15" (+00'45") | 1000 / 52000 | 53 | | 05'30" | 1000 / 53000 | 54 | | 06'26" (+00'56") | 1000 / 54000 | 55 | | 06'14" (+00'44") | 1000 / 55000 |
賽前宣言: 我要搭到接駁車拉>"< 1月累積里程 : 279.37 km mizuno GT-1000 累積 : 380.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'53" | 00:14'07" | 3 | 07'17" | 00:21'24" | 4 | 08'25" | 00:29'49" | 5 | 06'59" | 00:36'48" | 6 | 06'59" | 00:43'47" | 7 | 06'43" | 00:50'30" | 8 | 06'46" | 00:57'16" | 9 | 06'30" | 01:03'46" | 10 | 06'30" | 01:10'16" | 11 | 08'56" | 01:19'12" | 12 | 06'22" | 01:25'34" | 13 | 06'29" | 01:32'03" | 14 | 06'34" | 01:38'37" | 15 | 05'51" | 01:44'28" | 16 | 11'25" | 01:55'53" | 17 | 06'46" | 02:02'39" | 18 | 06'38" | 02:09'17" | 19 | 06'01" | 02:15'18" | 20 | 10'34" | 02:25'52" | 21 | 10'35" | 02:36'27" | 22 | 11'01" | 02:47'28" | 23 | 08'29" | 02:55'57" | 24 | 08'21" | 03:04'18" | 25 | 11'16" | 03:15'34" | 26 | 06'21" | 03:21'55" | 27 | 07'32" | 03:29'27" | 28 | 06'14" | 03:35'41" | 29 | 05'58" | 03:41'39" | 30 | 05'53" | 03:47'32" | 31 | 10'39" | 03:58'11" | 32 | 07'53" | 04:06'04" | 33 | 06'40" | 04:12'44" | 34 | 07'17" | 04:20'01" | 35 | 06'58" | 04:26'59" | 36 | 17'07" | 04:44'06" | 37 | 08'34" | 04:52'40" | 38 | 06'38" | 04:59'18" | 39 | 06'56" | 05:06'14" | 40 | 13'21" | 05:19'35" | 41 | 07'27" | 05:27'02" | 42 | 05'55" | 05:32'57" | 43 | 06'12" | 05:39'09" | 44 | 06'19" | 05:45'28" | 45 | 05'58" | 05:51'26" | 46 | 08'16" | 05:59'42" | 47 | 06'24" | 06:06'06" | 48 | 06'39" | 06:12'45" | 49 | 06'07" | 06:18'52" | 50 | 06'11" | 06:25'03" | 51 | 08'05" | 06:33'08" | 52 | 06'17" | 06:39'25" | 53 | 05'27" | 06:44'52" | 54 | 06'34" | 06:51'26" | 55 | 06'11" | 06:57'37" | 55.5 | 07'42" | 07:01'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|