恭喜破PB
全馬 | 03:16:05 | 04:38/km | 第6馬| 官方成績 |
| 日期 | 2018-04-15 |
| 成績 | 03:16:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'56" | 00:46'18" |
| 00:23'22" (+00'26") |
| 00:25'00" (+02'04") | 00:48'44" (+02'26") |
| 00:23'44" (+00'48") |
| 00:23'29" (+00'33") | 00:48'21" (+02'03") |
| 00:24'52" (+01'56") |
| 00:23'51" (+00'55") | 00:47'49" (+01'31") |
| 00:23'58" (+01'02") |
|
日期: 2018-04-15 06:00 - 地點: 永安漁港 - 天氣: 陰天偶陣雨 - 平均心率: 161 - 卡路里: 2903 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'02") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'36" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'40" (+00'09") | 1000 / 16000 |
| 17 | | 04'45" (+00'14") | 1000 / 17000 |
| 18 | | 04'49" (+00'18") | 1000 / 18000 |
| 19 | | 04'45" (+00'14") | 1000 / 19000 |
| 20 | | 04'43" (+00'12") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'49" (+00'18") | 1000 / 22000 |
| 23 | | 04'37" (+00'06") | 1000 / 23000 |
| 24 | | 04'35" (+00'04") | 1000 / 24000 |
| 25 | | 04'55" (+00'24") | 1000 / 25000 |
| 26 | | 04'52" (+00'21") | 1000 / 26000 |
| 27 | | 05'05" (+00'34") | 1000 / 27000 |
| 28 | | 04'52" (+00'21") | 1000 / 28000 |
| 29 | | 05'01" (+00'30") | 1000 / 29000 |
| 30 | | 05'01" (+00'30") | 1000 / 30000 |
| 31 | | 04'50" (+00'19") | 1000 / 31000 |
| 32 | | 04'42" (+00'11") | 1000 / 32000 |
| 33 | | 04'45" (+00'14") | 1000 / 33000 |
| 34 | | 04'44" (+00'13") | 1000 / 34000 |
| 35 | | 04'48" (+00'17") | 1000 / 35000 |
| 36 | | 04'42" (+00'11") | 1000 / 36000 |
| 37 | | 04'57" (+00'26") | 1000 / 37000 |
| 38 | | 04'52" (+00'21") | 1000 / 38000 |
| 39 | | 04'45" (+00'14") | 1000 / 39000 |
| 40 | | 04'39" (+00'08") | 1000 / 40000 |
| 41 | | 04'52" (+00'21") | 1000 / 41000 |
| 42 | | 04'13" | 397 / 41397 |
今日起跑暖身時，還覺得膝蓋會疼痛的，跑5k後才暖開來，跑到15k肚子又不舒服，趕緊找廁所解放一下，後來還是慢慢配速跑完安全程，今日剛好又小破 PB ，還是穩定配速跑，我比較適合😁😁😁
賽前宣言: 都是不知何時有團報這一場，只有好好去玩吧！
賽後評分: 路線太小，太擠了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
160.99 km 
saucony Kinvara 9 紅橘 累積 :
462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'34" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 04'40" | 00:27'36" |
| 7 | 04'32" | 00:32'08" |
| 8 | 04'41" | 00:36'49" |
| 9 | 04'37" | 00:41'26" |
| 10 | 04'52" | 00:46'18" |
| 11 | 04'38" | 00:50'56" |
| 12 | 04'35" | 00:55'31" |
| 13 | 04'42" | 01:00'13" |
| 14 | 04'37" | 01:04'50" |
| 15 | 06'28" | 01:11'18" |
| 16 | 04'40" | 01:15'58" |
| 17 | 04'45" | 01:20'43" |
| 18 | 04'50" | 01:25'33" |
| 19 | 04'45" | 01:30'18" |
| 20 | 04'44" | 01:35'02" |
| 21 | 04'31" | 01:39'33" |
| 22 | 04'49" | 01:44'22" |
| 23 | 04'38" | 01:49'00" |
| 24 | 04'35" | 01:53'35" |
| 25 | 04'56" | 01:58'31" |
| 26 | 04'52" | 02:03'23" |
| 27 | 05'05" | 02:08'28" |
| 28 | 04'52" | 02:13'20" |
| 29 | 05'02" | 02:18'22" |
| 30 | 05'01" | 02:23'23" |
| 31 | 04'51" | 02:28'14" |
| 32 | 04'42" | 02:32'56" |
| 33 | 04'45" | 02:37'41" |
| 34 | 04'44" | 02:42'25" |
| 35 | 04'49" | 02:47'14" |
| 36 | 04'42" | 02:51'56" |
| 37 | 04'58" | 02:56'54" |
| 38 | 04'53" | 03:01'47" |
| 39 | 04'46" | 03:06'33" |
| 40 | 04'39" | 03:11'12" |
| 41 | 04'52" | 03:16'04" |
| 41.4 | 03'16" | 03:17'22" |
留言 
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