Robert Bai 2018/04/15 訓練日誌 | Marathon's World

Robert Bai 台北市
ID 66096

45 位追隨者

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全馬 | 04:29:44 | 06:23/km | 第14馬

2018 第21屆臺灣戶外風櫃嘴全國馬拉松賽

官方成績
日期	2018-04-15
成績	04:29:44
總名次	- / -
分組名次	- / -
平均速度	06:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'39")

00:31'39" (+06'39")

01:08'09" (+16'19")

10 km

(01:08'09")

00:36'30" (+11'30")

15 km

(01:34'59")

00:26'50" (+01'50")

00:51'50"

20 km

(01:59'59")

00:25'00"

25 km

(02:32'59")

00:33'00" (+08'00")

01:14'45" (+22'55")

30 km

(03:14'44")

00:41'45" (+16'45")

35 km

(03:48'36")

00:33'52" (+08'52")

01:03'42" (+11'52")

40 km

(04:18'26")

00:29'50" (+04'50")

Finish

(04:29:44)

日期: 2018-04-15 06:10 - 總爬升: 1362 m - 平均心率: 158 - 卡路里: 1913 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'10"

(03'10")

06'20" (+01'37")

500 / 500

2

02'48"

(05'59")

05'37" (+00'54")

500 / 1000

3

03'00"

(08'59")

06'01" (+01'18")

500 / 1500

4

03'26"

(12'26")

06'53" (+02'10")

500 / 2000

5

03'06"

(15'32")

06'12" (+01'29")

500 / 2500

展開計圈分析

6

02'56"

(18'29")

05'53" (+01'10")

500 / 3000

7

03'09"

(21'39")

06'19" (+01'36")

500 / 3500

8

03'08"

(24'47")

06'16" (+01'33")

500 / 4000

9

03'19"

(28'07")

06'39" (+01'56")

500 / 4500

10

03'31"

(31'39")

07'02" (+02'19")

500 / 5000

11

03'01"

(34'40")

06'02" (+01'19")

500 / 5500

12

03'28"

(38'08")

06'56" (+02'13")

500 / 6000

13

03'18"

(41'26")

06'36" (+01'53")

500 / 6500

14

04'08"

(45'35")

08'16" (+03'33")

500 / 7000

15

03'53"

(49'28")

07'47" (+03'04")

500 / 7500

16

03'34"

(53'03")

07'08" (+02'25")

500 / 8000

17

03'37"

(56'40")

07'14" (+02'31")

500 / 8500

18

03'35"

(01:00'15")

07'10" (+02'27")

500 / 9000

19

03'40"

(01:03'56")

07'21" (+02'38")

500 / 9500

20

04'12"

(01:08'09")

08'25" (+03'42")

500 / 10000

21

02'56"

(01:11'05")

05'52" (+01'09")

500 / 10500

22

02'54"

(01:14'00")

05'49" (+01'06")

500 / 11000

23

03'03"

(01:17'04")

06'07" (+01'24")

500 / 11500

24

02'32"

(01:19'36")

05'04" (+00'21")

500 / 12000

25

02'31"

(01:22'08")

05'02" (+00'19")

500 / 12500

26

02'35"

(01:24'44")

05'11" (+00'28")

500 / 13000

27

02'35"

(01:27'19")

05'10" (+00'27")

500 / 13500

28

02'36"

(01:29'55")

05'12" (+00'29")

500 / 14000

29

02'37"

(01:32'32")

05'14" (+00'31")

500 / 14500

30

02'26"

(01:34'59")

04'53" (+00'10")

500 / 15000

31

02'28"

(01:37'27")

04'56" (+00'13")

500 / 15500

32

02'23"

(01:39'50")

04'46" (+00'03")

500 / 16000

33

02'33"

(01:42'24")

05'07" (+00'24")

500 / 16500

34

02'29"

(01:44'54")

04'59" (+00'16")

500 / 17000

35

02'28"

(01:47'22")

04'57" (+00'14")

500 / 17500

36

02'35"

(01:49'58")

05'11" (+00'28")

500 / 18000

37

02'24"

(01:52'22")

04'48" (+00'05")

500 / 18500

38

02'21"

(01:54'44")

04'43"

500 / 19000

39

02'37"

(01:57'22")

05'14" (+00'31")

500 / 19500

40

02'37"

(01:59'59")

05'14" (+00'31")

500 / 20000

41

02'32"

(02:02'31")

05'04" (+00'21")

500 / 20500

42

02'45"

(02:05'16")

05'30" (+00'47")

500 / 21000

43

02'51"

(02:08'08")

05'42" (+00'59")

500 / 21500

44

03'29"

(02:11'37")

06'58" (+02'15")

500 / 22000

45

03'08"

(02:14'46")

06'17" (+01'34")

500 / 22500

46

03'18"

(02:18'04")

06'36" (+01'53")

500 / 23000

47

03'46"

(02:21'51")

07'33" (+02'50")

500 / 23500

48

03'58"

(02:25'49")

07'57" (+03'14")

500 / 24000

49

03'56"

(02:29'46")

07'53" (+03'10")

500 / 24500

50

03'12"

(02:32'59")

06'25" (+01'42")

500 / 25000

51

03'59"

(02:36'58")

07'58" (+03'15")

500 / 25500

52

03'39"

(02:40'38")

07'18" (+02'35")

500 / 26000

53

03'52"

(02:44'30")

07'45" (+03'02")

500 / 26500

54

04'31"

(02:49'02")

09'03" (+04'20")

500 / 27000

55

04'12"

(02:53'14")

08'24" (+03'41")

500 / 27500

56

04'22"

(02:57'37")

08'45" (+04'02")

500 / 28000

57

04'18"

(03:01'55")

08'37" (+03'54")

500 / 28500

58

04'08"

(03:06'04")

08'17" (+03'34")

500 / 29000

59

04'19"

(03:10'24")

08'39" (+03'56")

500 / 29500

60

04'10"

(03:14'34")

08'20" (+03'37")

500 / 30000

61

04'37"

(03:19'11")

09'14" (+04'31")

500 / 30500

62

03'43"

(03:22'55")

07'26" (+02'43")

500 / 31000

63

03'27"

(03:26'23")

06'55" (+02'12")

500 / 31500

64

03'33"

(03:29'56")

07'07" (+02'24")

500 / 32000

65

03'21"

(03:33'17")

06'42" (+01'59")

500 / 32500

66

03'01"

(03:36'19")

06'03" (+01'20")

500 / 33000

67

03'33"

(03:39'52")

07'06" (+02'23")

500 / 33500

68

02'45"

(03:42'38")

05'31" (+00'48")

500 / 34000

69

02'56"

(03:45'35")

05'53" (+01'10")

500 / 34500

70

03'00"

(03:48'35")

06'00" (+01'17")

500 / 35000

71

03'01"

(03:51'37")

06'02" (+01'19")

500 / 35500

72

03'00"

(03:54'37")

06'00" (+01'17")

500 / 36000

73

03'05"

(03:57'43")

06'11" (+01'28")

500 / 36500

74

03'00"

(04:00'43")

06'00" (+01'17")

500 / 37000

75

03'32"

(04:04'15")

07'04" (+02'21")

500 / 37500

76

02'51"

(04:07'07")

05'43" (+01'00")

500 / 38000

77

02'54"

(04:10'02")

05'49" (+01'06")

500 / 38500

78

02'53"

(04:12'55")

05'46" (+01'03")

500 / 39000

79

02'43"

(04:15'38")

05'26" (+00'43")

500 / 39500

80

02'47"

(04:18'26")

05'34" (+00'51")

500 / 40000

81

02'40"

(04:21'06")

05'21" (+00'38")

500 / 40500

82

02'35"

(04:23'42")

05'10" (+00'27")

500 / 41000

83

02'39"

(04:26'21")

05'19" (+00'36")

500 / 41500

84

02'36"

(04:28'58")

05'13" (+00'30")

500 / 42000

85

00'45"

(04:29'43")

04'30"

167 / 42167

台北市

Robert Bai

·

賽前宣言: 再次挑戰

賽後評分: 讚！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 129.33 km

asics綠色 TJR336 累積 : 468.5 km

TCX 上傳 | 6 years ago

Sailer Liu 說推

·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	06'27"	00:12'26"
3	06'04"	00:18'30"
4	06'18"	00:24'48"
5	06'51"	00:31'39"
6	06'29"	00:38'08"
7	07'27"	00:45'35"
8	07'28"	00:53'03"
9	07'13"	01:00'16"
10	07'53"	01:08'09"
11	05'52"	01:14'01"
12	05'36"	01:19'37"
13	05'07"	01:24'44"
14	05'11"	01:29'55"
15	05'04"	01:34'59"
16	04'51"	01:39'50"
17	05'04"	01:44'54"
18	05'05"	01:49'59"
19	04'45"	01:54'44"
20	05'15"	01:59'59"
21	05'18"	02:05'17"
22	06'20"	02:11'37"
23	06'27"	02:18'04"
24	07'46"	02:25'50"
25	07'09"	02:32'59"
26	07'39"	02:40'38"
27	08'24"	02:49'02"
28	08'35"	02:57'37"
29	08'27"	03:06'04"
30	08'40"	03:14'44"
31	08'11"	03:22'55"
32	07'02"	03:29'57"
33	06'22"	03:36'19"
34	06'20"	03:42'39"
35	05'57"	03:48'36"
36	06'01"	03:54'37"
37	06'06"	04:00'43"
38	06'24"	04:07'07"
39	05'48"	04:12'55"
40	05'31"	04:18'26"
41	05'16"	04:23'42"
42	05'16"	04:28'58"
42.2	04'29"	04:29'43"

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