8.3 km | 00:59:19 | 07:06/km日期: 2018-04-10 20:00 - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'40" / 07'07" / 06'50" / 07'35" / 06'54" / 07'31" / 06'57" / 07'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 07'35" (+00'56") | 1000 / 4000 |
| 5 | | 06'54" (+00'15") | 1000 / 5000 |
| 6 | | 07'30" (+00'51") | 1000 / 6000 |
| 7 | | 06'56" (+00'17") | 1000 / 7000 |
| 8 | | 07'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'41" (+00'02") | 337 / 8337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
70.20 km 
HOKA ONE ONE CLIFTON 4 累積 :
1275.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'07" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 07'35" | 00:28'12" |
| 5 | 06'54" | 00:35'06" |
| 6 | 07'31" | 00:42'37" |
| 7 | 06'57" | 00:49'34" |
| 8 | 07'30" | 00:57'04" |
| 8.3 | 06'39" | 00:59'19" |
展開計圈分析
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