20.1 km | 05:42:33 | 17:00/km日期: 2018-04-08 07:07 - 總爬升: 862 m - 平均心率: 101 - 卡路里: 3393 Cal - 總步數: 28144 - 平均步頻: 86 - 平均步幅: 71 cm - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 15'23" / 16'14" / 20'40" / 17'05" / 15'28" / -9'-50" / 21'59" / 06'03" / -6'-40" / 16'41" / 07'45" / -8'-13" / 19'58" / -4'-51" / 15'03" / 05'48" / -6'-20" / 20'16" / -3'-27" / 26'43" / 21'41" / 34'49" / 07'42" / -5'-42" / 25'57" / -10'-12" / 17'40" / -2'-56" / 14'44" / 06'42" / -7'-16" / 18'28" / 15'25" / -15'-59" / 18'34" / -1'-40" / 00'28" / 02'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 84.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'23" | 00:15'23" |
| 2 | 16'14" | 00:31'37" |
| 3 | 20'40" | 00:52'17" |
| 4 | 17'05" | 01:09'22" |
| 5 | 15'28" | 01:24'50" |
| 6 | -9'-50" | 01:15'00" |
| 7 | 21'59" | 01:36'59" |
| 8 | 06'03" | 01:43'02" |
| 9 | -6'-40" | 01:36'22" |
| 10 | 16'41" | 01:53'03" |
| 11 | 07'45" | 02:00'48" |
| 12 | -8'-13" | 01:52'35" |
| 13 | 19'58" | 02:12'33" |
| 14 | -4'-51" | 02:07'42" |
| 15 | 15'03" | 02:22'45" |
| 16 | 05'48" | 02:28'33" |
| 17 | -6'-20" | 02:22'13" |
| 18 | 20'16" | 02:42'29" |
| 19 | -3'-27" | 02:39'02" |
| 20 | 26'43" | 03:05'45" |
| 21 | 21'41" | 03:27'26" |
| 22 | 34'49" | 04:02'15" |
| 23 | 07'42" | 04:09'57" |
| 24 | -5'-42" | 04:04'15" |
| 25 | 25'57" | 04:30'12" |
| 26 | -10'-12" | 04:20'00" |
| 27 | 17'40" | 04:37'40" |
| 28 | -2'-56" | 04:34'44" |
| 29 | 14'44" | 04:49'28" |
| 30 | 06'42" | 04:56'10" |
| 31 | -7'-16" | 04:48'54" |
| 32 | 18'28" | 05:07'22" |
| 33 | 15'25" | 05:22'47" |
| 34 | -15'-59" | 05:06'48" |
| 35 | 18'34" | 05:25'22" |
| 36 | -1'-40" | 05:23'42" |
| 37 | 00'28" | 05:24'10" |
| 20.1 | 00'-1" | 05:24'29" |
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