12.0 km | 01:06:07 | 05:30/km日期: 2018-04-04 16:27 - 平均心率: 160 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'24" / 05'22" / 05'21" / 05'25" / 05'34" / 10'29" / 05'27" / 05'30" / 05'33" / 09'38" / 05'34" / 05'37" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 09'44" (+04'24") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 118.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'21" | 00:16'07" |
| 4 | 05'25" | 00:21'32" |
| 5 | 05'34" | 00:27'06" |
| 6 | 10'29" | 00:37'35" |
| 7 | 05'27" | 00:43'02" |
| 8 | 05'30" | 00:48'32" |
| 9 | 05'33" | 00:54'05" |
| 10 | 09'38" | 01:03'43" |
| 11 | 05'34" | 01:09'17" |
| 12 | 05'37" | 01:14'54" |
| 12.0 | 12'22" | 01:15'10" |
展開計圈分析
留言 
