41.9 km | 04:44:40 | 06:47/km日期: 2018-04-01 05:41 - 總爬升: 261 m - 平均心率: 150 - 卡路里: 2467 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'28" / 05'46" / 05'25" / 05'30" / 05'26" / 05'15" / 05'31" / 06'13" / 05'57" / 05'49" / 05'53" / 05'30" / 05'32" / 06'00" / 06'08" / 06'03" / 05'29" / 05'52" / 06'30" / 06'24" / 06'16" / 07'52" / 06'40" / 07'48" / 08'00" / 06'57" / 08'13" / 06'19" / 08'20" / 07'41" / 07'32" / 07'39" / 06'59" / 08'35" / 07'13" / 07'37" / 06'56" / 08'14" / 07'15" / 09'17" / 08'57" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'45") | 1000 / 14000 |
| 15 | | 06'07" (+00'53") | 1000 / 15000 |
| 16 | | 06'03" (+00'49") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'37") | 1000 / 18000 |
| 19 | | 06'29" (+01'15") | 1000 / 19000 |
| 20 | | 06'24" (+01'10") | 1000 / 20000 |
| 21 | | 06'15" (+01'01") | 1000 / 21000 |
| 22 | | 07'52" (+02'38") | 1000 / 22000 |
| 23 | | 06'39" (+01'25") | 1000 / 23000 |
| 24 | | 07'48" (+02'34") | 1000 / 24000 |
| 25 | | 08'00" (+02'46") | 1000 / 25000 |
| 26 | | 06'56" (+01'42") | 1000 / 26000 |
| 27 | | 08'13" (+02'59") | 1000 / 27000 |
| 28 | | 06'18" (+01'04") | 1000 / 28000 |
| 29 | | 08'20" (+03'06") | 1000 / 29000 |
| 30 | | 07'40" (+02'26") | 1000 / 30000 |
| 31 | | 07'32" (+02'18") | 1000 / 31000 |
| 32 | | 07'37" (+02'23") | 1000 / 32000 |
| 33 | | 07'00" (+01'46") | 1000 / 33000 |
| 34 | | 08'34" (+03'20") | 1000 / 34000 |
| 35 | | 07'12" (+01'58") | 1000 / 35000 |
| 36 | | 07'36" (+02'22") | 1000 / 36000 |
| 37 | | 06'55" (+01'41") | 1000 / 37000 |
| 38 | | 08'14" (+03'00") | 1000 / 38000 |
| 39 | | 07'14" (+02'00") | 1000 / 39000 |
| 40 | | 09'17" (+04'03") | 1000 / 40000 |
| 41 | | 08'57" (+03'43") | 1000 / 41000 |
| 42 | | 07'15" (+02'01") | 915 / 41915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'46" | 00:13'14" |
| 3 | 05'25" | 00:18'39" |
| 4 | 05'30" | 00:24'09" |
| 5 | 05'26" | 00:29'35" |
| 6 | 05'15" | 00:34'50" |
| 7 | 05'31" | 00:40'21" |
| 8 | 06'13" | 00:46'34" |
| 9 | 05'57" | 00:52'31" |
| 10 | 05'49" | 00:58'20" |
| 11 | 05'53" | 01:04'13" |
| 12 | 05'30" | 01:09'43" |
| 13 | 05'32" | 01:15'15" |
| 14 | 06'00" | 01:21'15" |
| 15 | 06'08" | 01:27'23" |
| 16 | 06'03" | 01:33'26" |
| 17 | 05'29" | 01:38'55" |
| 18 | 05'52" | 01:44'47" |
| 19 | 06'30" | 01:51'17" |
| 20 | 06'24" | 01:57'41" |
| 21 | 06'16" | 02:03'57" |
| 22 | 07'52" | 02:11'49" |
| 23 | 06'40" | 02:18'29" |
| 24 | 07'48" | 02:26'17" |
| 25 | 08'00" | 02:34'17" |
| 26 | 06'57" | 02:41'14" |
| 27 | 08'13" | 02:49'27" |
| 28 | 06'19" | 02:55'46" |
| 29 | 08'20" | 03:04'06" |
| 30 | 07'41" | 03:11'47" |
| 31 | 07'32" | 03:19'19" |
| 32 | 07'39" | 03:26'58" |
| 33 | 06'59" | 03:33'57" |
| 34 | 08'35" | 03:42'32" |
| 35 | 07'13" | 03:49'45" |
| 36 | 07'37" | 03:57'22" |
| 37 | 06'56" | 04:04'18" |
| 38 | 08'14" | 04:12'32" |
| 39 | 07'15" | 04:19'47" |
| 40 | 09'17" | 04:29'04" |
| 41 | 08'57" | 04:38'01" |
| 41.9 | 07'16" | 04:44'40" |
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