25.1 km | 02:19:07 | 05:32/km日期: 2018-04-01 05:36 - 總爬升: 349 m - 天氣: 晴朗微風+舒服的陽光 - 平均心率: 134 - 卡路里: 1356 Cal - 總步數: 25746 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'11" / 05'03" / 05'10" / 05'04" / 05'27" / 05'24" / 05'27" / 05'33" / 05'34" / 05'25" / 05'32" / 05'25" / 05'36" / 05'38" / 05'38" / 05'40" / 05'46" / 05'29" / 05'36" / 04'46" / 05'48" / 05'30" / 05'40" / 05'51" / 06'00" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'29") | 1008 / 1008 | 182 / 100 |
2 | | 04'58" | 1002 / 2010 | 185 / 108 |
3 | | 05'12" (+00'14") | 1003 / 3014 | 185 / 103 |
4 | | 05'02" (+00'04") | 1005 / 4020 | 185 / 107 |
5 | | 05'24" (+00'26") | 1006 / 5026 | 185 / 99 |
6 | | 05'24" (+00'26") | 1008 / 6035 | 184 / 100 |
7 | | 05'23" (+00'25") | 1002 / 7037 | 185 / 100 |
8 | | 05'33" (+00'35") | 1007 / 8045 | 185 / 97 |
9 | | 05'30" (+00'32") | 1002 / 9047 | 183 / 98 |
10 | | 05'26" (+00'28") | 1006 / 10053 | 184 / 99 |
11 | | 05'27" (+00'29") | 1000 / 11054 | 184 / 99 |
12 | | 05'26" (+00'28") | 1004 / 12058 | 185 / 99 |
13 | | 05'35" (+00'37") | 1000 / 13059 | 187 / 95 |
14 | | 05'40" (+00'42") | 1001 / 14060 | 186 / 94 |
15 | | 05'35" (+00'37") | 1006 / 15066 | 185 / 96 |
16 | | 05'37" (+00'39") | 1000 / 16067 | 184 / 96 |
17 | | 05'44" (+00'46") | 1001 / 17068 | 184 / 94 |
18 | | 05'31" (+00'33") | 1002 / 18071 | 184 / 98 |
19 | | 05'33" (+00'35") | 1006 / 19077 | 182 / 98 |
20 | | 05'40" (+00'42") | 1003 / 20080 | 188 / 93 |
21 | | 05'31" (+00'33") | 1007 / 21088 | 186 / 96 |
22 | | 05'40" (+00'42") | 1003 / 22092 | 185 / 95 |
23 | | 05'47" (+00'49") | 1004 / 23096 | 184 / 93 |
24 | | 05'52" (+00'54") | 1007 / 24103 | 184 / 92 |
25 | | 05'41" (+00'43") | 1002 / 25105 | 184 / 95 |
26 | | 05'52" (+00'54") | 113 / 25219 | 183 / 93 |
四月的第一天就來個LSD,輕鬆的配速加上舒服的天氣跑起來一點都不覺得累,這次沿途補了不少次的水加上一包能量膠,才能打破最遠的紀錄,繼續加油!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
178.73 km asics Gel-Cumulus19 累積 :
856.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'03" | 00:10'14" |
3 | 05'10" | 00:15'24" |
4 | 05'04" | 00:20'28" |
5 | 05'27" | 00:25'55" |
6 | 05'24" | 00:31'19" |
7 | 05'27" | 00:36'46" |
8 | 05'33" | 00:42'19" |
9 | 05'34" | 00:47'53" |
10 | 05'25" | 00:53'18" |
11 | 05'32" | 00:58'50" |
12 | 05'25" | 01:04'15" |
13 | 05'36" | 01:09'51" |
14 | 05'38" | 01:15'29" |
15 | 05'38" | 01:21'07" |
16 | 05'40" | 01:26'47" |
17 | 05'46" | 01:32'33" |
18 | 05'29" | 01:38'02" |
19 | 05'36" | 01:43'38" |
20 | 04'46" | 01:48'24" |
21 | 05'48" | 01:54'12" |
22 | 05'30" | 01:59'42" |
23 | 05'40" | 02:05'22" |
24 | 05'51" | 02:11'13" |
25 | 06'00" | 02:17'13" |
25.1 | 16'43" | 02:19'07" |