| 11:30:34 | 10:47/km日期: 2018-03-30 07:56 - 總爬升: 637 m - 地點: 環香港島 - 平均心率: 135 - 卡路里: 3168 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 76%
Pace: 07'02" / 04'02" / 05'55" / 04'01" / 06'19" / 04'21" / 08'20" / 06'06" / 07'00" / 06'10" / 08'35" / 08'14" / 05'53" / 08'01" / 06'02" / 08'19" / 08'40" / 06'02" / 07'59" / 16'16" / 09'00" / 11'46" / 12'12" / 09'56" / 07'53" / 08'00" / 11'59" / 12'01" / 11'57" / 09'59" / 14'03" / 11'59" / 10'06" / 09'31" / 11'08" / 10'12" / 12'00" / 14'01" / 14'03" / 09'57" / 18'00" / 10'00" / 10'00" / 10'01" / 10'05" / 20'09" / 35'47" / 12'06" / 09'53" / 12'02" / 10'02" / 09'55" / 12'01" / 13'59" / 10'04" / 10'13" / 09'48" / 11'55" / 10'00" / 07'31" / 10'13" / 10'25" / 11'54" / 10'03" / 07'56" / 09'58" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'25") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 06'19" (+01'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 07'07" (+02'33") | 1000 / 7000 |
| 8 | | 06'19" (+01'45") | 1000 / 8000 |
| 9 | | 06'48" (+02'14") | 1000 / 9000 |
| 10 | | 07'19" (+02'45") | 1000 / 10000 |
| 11 | | 08'16" (+03'42") | 1000 / 11000 |
| 12 | | 06'57" (+02'23") | 1000 / 12000 |
| 13 | | 07'12" (+02'38") | 1000 / 13000 |
| 14 | | 07'31" (+02'57") | 1000 / 14000 |
| 15 | | 06'06" (+01'32") | 1000 / 15000 |
| 16 | | 08'51" (+04'17") | 1000 / 16000 |
| 17 | | 08'19" (+03'45") | 1000 / 17000 |
| 18 | | 06'12" (+01'38") | 1000 / 18000 |
| 19 | | 07'53" (+03'19") | 1000 / 19000 |
| 20 | | 08'41" (+04'07") | 1000 / 20000 |
| 21 | | 15'55" (+11'21") | 1000 / 21000 |
| 22 | | 11'35" (+07'01") | 1000 / 22000 |
| 23 | | 12'54" (+08'20") | 1000 / 23000 |
| 24 | | 09'15" (+04'41") | 1000 / 24000 |
| 25 | | 08'23" (+03'49") | 1000 / 25000 |
| 26 | | 07'35" (+03'01") | 1000 / 26000 |
| 27 | | 12'28" (+07'54") | 1000 / 27000 |
| 28 | | 12'13" (+07'39") | 1000 / 28000 |
| 29 | | 10'58" (+06'24") | 1000 / 29000 |
| 30 | | 10'48" (+06'14") | 1000 / 30000 |
| 31 | | 13'45" (+09'11") | 1000 / 31000 |
| 32 | | 12'33" (+07'59") | 1000 / 32000 |
| 33 | | 09'22" (+04'48") | 1000 / 33000 |
| 34 | | 10'29" (+05'55") | 1000 / 34000 |
| 35 | | 11'08" (+06'34") | 1000 / 35000 |
| 36 | | 10'02" (+05'28") | 1000 / 36000 |
| 37 | | 11'32" (+06'58") | 1000 / 37000 |
| 38 | | 13'40" (+09'06") | 1000 / 38000 |
| 39 | | 14'06" (+09'32") | 1000 / 39000 |
| 40 | | 10'44" (+06'10") | 1000 / 40000 |
| 41 | | 16'41" (+12'07") | 1000 / 41000 |
| 42 | | 10'27" (+05'53") | 1000 / 42000 |
| 43 | | 09'56" (+05'22") | 1000 / 43000 |
| 44 | | 09'33" (+04'59") | 1000 / 44000 |
| 45 | | 11'06" (+06'32") | 1000 / 45000 |
| 46 | | 20'34" (+16'00") | 1000 / 46000 |
| 47 | | 34'41" (+30'07") | 1000 / 47000 |
| 48 | | 11'38" (+07'04") | 1000 / 48000 |
| 49 | | 10'44" (+06'10") | 1000 / 49000 |
| 50 | | 11'36" (+07'02") | 1000 / 50000 |
| 51 | | 10'28" (+05'54") | 1000 / 51000 |
| 52 | | 10'32" (+05'58") | 1000 / 52000 |
| 53 | | 11'57" (+07'23") | 1000 / 53000 |
| 54 | | 14'06" (+09'32") | 1000 / 54000 |
| 55 | | 09'28" (+04'54") | 1000 / 55000 |
| 56 | | 10'18" (+05'44") | 1000 / 56000 |
| 57 | | 07'45" (+03'11") | 1000 / 57000 |
| 58 | | 13'27" (+08'53") | 1000 / 58000 |
| 59 | | 10'28" (+05'54") | 1000 / 59000 |
| 60 | | 08'03" (+03'29") | 1000 / 60000 |
| 61 | | 10'12" (+05'38") | 1000 / 61000 |
| 62 | | 09'19" (+04'45") | 1000 / 62000 |
| 63 | | 11'23" (+06'49") | 1000 / 63000 |
| 64 | | 10'07" (+05'33") | 1000 / 64000 |
| 65 | | 08'50" (+04'16") | 1000 / 65000 |
| 66 | | 09'35" (+05'01") | 1000 / 66000 |
| 67 | | 06'29" (+01'55") | 1000 / 67000 |
新界LEO HO
18/3-30/3兩星期,12日內完成三長途賽🎖🏆🏃♂(200公里) ，多謝各位support過我既朋友😘😌😎。上半年賽季結束，總結係好有成功感💪🏻同滿足感😚😊☺，係冇訓練既情況下比賽完成了已滿意，咁短既時間能夠回復得切好感恩，希望繼續無傷，長跑長有，不求快但求開心安全無傷完成，下半年再見👏
揹水30k+5k ~8hr10min
逆走100k ~29hr23min
環島64k+1k ~11hr30min
留言 
hoka speedgoat 累積 : 319.1 km
展開計圈分析
