|  64.0 km | 11:34:28 | 10:51/km | 第5馬| 官方成績 | | 日期 | 2018-03-30 | | 成績 | 11:34:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'46" | 01:19'30" | | 00:41'44" (+03'58") | | 00:44'44" (+06'58") | 01:44'19" (+24'49") | | 00:59'35" (+21'49") | | 01:00'04" (+22'18") | 01:57'57" (+38'27") | | 00:57'53" (+20'07") | | 00:46'59" (+09'13") | 01:58'45" (+39'15") | | 01:11'46" (+34'00") | | 00:59'54" (+22'08") | 01:45'59" (+26'29") | | 00:46'05" (+08'19") | | 00:47'21" (+09'35") | 01:40'53" (+21'23") | | 00:53'32" (+15'46") | |
日期: 2018-03-30 08:06 - 總爬升: 1393 m - 平均心率: 135 - 卡路里: 4475 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'28") | 1000 / 1000 | | 2 | | 06'11" | 1000 / 2000 | | 3 | | 07'45" (+01'34") | 1000 / 3000 | | 4 | | 08'21" (+02'10") | 1000 / 4000 | | 5 | | 07'46" (+01'35") | 1000 / 5000 |
| 6 | | 07'47" (+01'36") | 1000 / 6000 | | 7 | | 07'56" (+01'45") | 1000 / 7000 | | 8 | | 07'21" (+01'10") | 1000 / 8000 | | 9 | | 10'40" (+04'29") | 1000 / 9000 | | 10 | | 07'59" (+01'48") | 1000 / 10000 | | 11 | | 07'57" (+01'46") | 1000 / 11000 | | 12 | | 08'47" (+02'36") | 1000 / 12000 | | 13 | | 09'15" (+03'04") | 1000 / 13000 | | 14 | | 10'13" (+04'02") | 1000 / 14000 | | 15 | | 08'29" (+02'18") | 1000 / 15000 | | 16 | | 07'44" (+01'33") | 1000 / 16000 | | 17 | | 11'20" (+05'09") | 1000 / 17000 | | 18 | | 15'16" (+09'05") | 1000 / 18000 | | 19 | | 12'29" (+06'18") | 1000 / 19000 | | 20 | | 12'45" (+06'34") | 1000 / 20000 | | 21 | | 16'53" (+10'42") | 1000 / 21000 | | 22 | | 09'49" (+03'38") | 1000 / 22000 | | 23 | | 10'10" (+03'59") | 1000 / 23000 | | 24 | | 11'19" (+05'08") | 1000 / 24000 | | 25 | | 11'50" (+05'39") | 1000 / 25000 | | 26 | | 10'42" (+04'31") | 1000 / 26000 | | 27 | | 11'34" (+05'23") | 1000 / 27000 | | 28 | | 12'38" (+06'27") | 1000 / 28000 | | 29 | | 14'39" (+08'28") | 1000 / 29000 | | 30 | | 08'18" (+02'07") | 1000 / 30000 | | 31 | | 09'50" (+03'39") | 1000 / 31000 | | 32 | | 08'11" (+02'00") | 1000 / 32000 | | 33 | | 08'52" (+02'41") | 1000 / 33000 | | 34 | | 10'04" (+03'53") | 1000 / 34000 | | 35 | | 09'58" (+03'47") | 1000 / 35000 | | 36 | | 27'43" (+21'32") | 1000 / 36000 | | 37 | | 12'04" (+05'53") | 1000 / 37000 | | 38 | | 09'33" (+03'22") | 1000 / 38000 | | 39 | | 14'08" (+07'57") | 1000 / 39000 | | 40 | | 08'15" (+02'04") | 1000 / 40000 | | 41 | | 10'05" (+03'54") | 1000 / 41000 | | 42 | | 09'57" (+03'46") | 1000 / 42000 | | 43 | | 09'39" (+03'28") | 1000 / 43000 | | 44 | | 17'05" (+10'54") | 1000 / 44000 | | 45 | | 13'07" (+06'56") | 1000 / 45000 | | 46 | | 10'24" (+04'13") | 1000 / 46000 | | 47 | | 07'54" (+01'43") | 1000 / 47000 | | 48 | | 09'03" (+02'52") | 1000 / 48000 | | 49 | | 09'15" (+03'04") | 1000 / 49000 | | 50 | | 09'27" (+03'16") | 1000 / 50000 | | 51 | | 08'16" (+02'05") | 1000 / 51000 | | 52 | | 11'53" (+05'42") | 1000 / 52000 | | 53 | | 09'08" (+02'57") | 1000 / 53000 | | 54 | | 08'59" (+02'48") | 1000 / 54000 | | 55 | | 09'02" (+02'51") | 1000 / 55000 | | 56 | | 09'28" (+03'17") | 1000 / 56000 | | 57 | | 12'56" (+06'45") | 1000 / 57000 | | 58 | | 10'13" (+04'02") | 1000 / 58000 | | 59 | | 09'39" (+03'28") | 1000 / 59000 | | 60 | | 11'13" (+05'02") | 1000 / 60000 | | 61 | | 11'23" (+05'12") | 1000 / 61000 | | 62 | | 11'25" (+05'14") | 1000 / 62000 | | 63 | | 09'22" (+03'11") | 1000 / 63000 | | 64 | | 08'56" (+02'45") | 1000 / 64000 | | 65 | | 08'21" (+02'10") | 1000 / 65000 | | 66 | | 08'34" (+02'23") | 1000 / 66000 |
賽後評分: 多謝各義工 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 216.13 km  mz wi14 累積 : 930.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'12" | 00:13'52" | | 3 | 07'46" | 00:21'38" | | 4 | 08'21" | 00:29'59" | | 5 | 07'47" | 00:37'46" | | 6 | 07'47" | 00:45'33" | | 7 | 07'57" | 00:53'30" | | 8 | 07'21" | 01:00'51" | | 9 | 10'40" | 01:11'31" | | 10 | 07'59" | 01:19'30" | | 11 | 07'58" | 01:27'28" | | 12 | 08'47" | 01:36'15" | | 13 | 09'16" | 01:45'31" | | 14 | 10'14" | 01:55'45" | | 15 | 08'29" | 02:04'14" | | 16 | 07'44" | 02:11'58" | | 17 | 18'00" | 02:29'58" | | 18 | 08'36" | 02:38'34" | | 19 | 12'29" | 02:51'03" | | 20 | 12'46" | 03:03'49" | | 21 | 16'53" | 03:20'42" | | 22 | 09'49" | 03:30'31" | | 23 | 10'11" | 03:40'42" | | 24 | 11'20" | 03:52'02" | | 25 | 11'51" | 04:03'53" | | 26 | 10'42" | 04:14'35" | | 27 | 11'35" | 04:26'10" | | 28 | 12'38" | 04:38'48" | | 29 | 14'40" | 04:53'28" | | 30 | 08'18" | 05:01'46" | | 31 | 09'51" | 05:11'37" | | 32 | 08'12" | 05:19'49" | | 33 | 09'06" | 05:28'55" | | 34 | 09'51" | 05:38'46" | | 35 | 09'59" | 05:48'45" | | 36 | 27'54" | 06:16'39" | | 37 | 11'54" | 06:28'33" | | 38 | 09'34" | 06:38'07" | | 39 | 14'08" | 06:52'15" | | 40 | 08'16" | 07:00'31" | | 41 | 10'06" | 07:10'37" | | 42 | 09'57" | 07:20'34" | | 43 | 09'39" | 07:30'13" | | 44 | 17'05" | 07:47'18" | | 45 | 13'07" | 08:00'25" | | 46 | 10'25" | 08:10'50" | | 47 | 07'54" | 08:18'44" | | 48 | 09'03" | 08:27'47" | | 49 | 09'15" | 08:37'02" | | 50 | 09'28" | 08:46'30" | | 51 | 08'17" | 08:54'47" | | 52 | 11'54" | 09:06'41" | | 53 | 09'08" | 09:15'49" | | 54 | 09'00" | 09:24'49" | | 55 | 09'02" | 09:33'51" | | 56 | 09'28" | 09:43'19" | | 57 | 12'57" | 09:56'16" | | 58 | 10'13" | 10:06'29" | | 59 | 09'40" | 10:16'09" | | 60 | 11'14" | 10:27'23" | | 61 | 11'23" | 10:38'46" | | 62 | 11'26" | 10:50'12" | | 63 | 09'22" | 10:59'34" | | 64 | 08'57" | 11:08'31" | | 65 | 08'22" | 11:16'53" | | 66 | 08'35" | 11:25'28" | | 67.0 | 10'08" | 11:35'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
