15.5 km | 01:40:37 | 06:28/km日期: 2012-10-21 05:19 - 地點: 秋紅谷 - 天氣: 晴 - 平均心率: 154 - 卡路里: 992 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'37" / 06'48" / 06'51" / 06'43" / 06'40" / 06'33" / 06'46" / 06'37" / 06'25" / 06'08" / 06'05" / 06'04" / 06'05" / 06'03" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'47") | 758 / 758 |
| 2 | | 06'50" (+00'52") | 798 / 1557 |
| 3 | | 06'51" (+00'53") | 779 / 2336 |
| 4 | | 06'50" (+00'52") | 777 / 3114 |
| 5 | | 06'40" (+00'42") | 778 / 3892 |
| 6 | | 06'40" (+00'42") | 774 / 4667 |
| 7 | | 06'39" (+00'41") | 770 / 5437 |
| 8 | | 06'35" (+00'37") | 790 / 6228 |
| 9 | | 06'45" (+00'47") | 773 / 7002 |
| 10 | | 06'37" (+00'39") | 775 / 7777 |
| 11 | | 06'32" (+00'34") | 767 / 8545 |
| 12 | | 06'13" (+00'15") | 773 / 9319 |
| 13 | | 06'09" (+00'11") | 773 / 10092 |
| 14 | | 06'03" (+00'05") | 783 / 10875 |
| 15 | | 06'01" (+00'03") | 772 / 11648 |
| 16 | | 06'06" (+00'08") | 769 / 12417 |
| 17 | | 06'05" (+00'07") | 778 / 13196 |
| 18 | | 05'58" | 769 / 13965 |
| 19 | | 06'05" (+00'07") | 774 / 14739 |
| 20 | | 06'02" (+00'04") | 772 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'48" | 00:14'25" |
| 3 | 06'51" | 00:21'16" |
| 4 | 06'43" | 00:27'59" |
| 5 | 06'40" | 00:34'39" |
| 6 | 06'33" | 00:41'12" |
| 7 | 06'46" | 00:47'58" |
| 8 | 06'37" | 00:54'35" |
| 9 | 06'25" | 01:01'00" |
| 10 | 06'08" | 01:07'08" |
| 11 | 06'05" | 01:13'13" |
| 12 | 06'04" | 01:19'17" |
| 13 | 06'05" | 01:25'22" |
| 14 | 06'03" | 01:31'25" |
| 15 | 06'02" | 01:37'27" |
| 15.5 | 06'02" | 01:40'37" |
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