11.2 km | 01:06:52 | 05:57/km日期: 2018-03-30 16:18 - 平均心率: 138 - 卡路里: 632 Cal - 總步數: 11758 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 05'39" / 06'02" / 05'58" / 06'01" / 06'01" / 06'01" / 05'57" / 05'54" / 05'56" / 06'08" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1001 / 1001 | 179 / 98 |
| 2 | | 06'02" (+00'24") | 1008 / 2010 | 176 / 93 |
| 3 | | 05'55" (+00'17") | 1003 / 3013 | 178 / 94 |
| 4 | | 05'59" (+00'21") | 1004 / 4018 | 180 / 92 |
| 5 | | 05'59" (+00'21") | 1004 / 5022 | 171 / 97 |
| 6 | | 06'00" (+00'22") | 1000 / 6023 | 175 / 94 |
| 7 | | 05'56" (+00'18") | 1000 / 7023 | 175 / 95 |
| 8 | | 05'54" (+00'16") | 1009 / 8032 | 175 / 96 |
| 9 | | 05'53" (+00'15") | 1003 / 9036 | 175 / 96 |
| 10 | | 06'05" (+00'27") | 1001 / 10038 | 174 / 94 |
| 11 | | 05'45" (+00'07") | 1004 / 11042 | 172 / 100 |
| 12 | | 06'01" (+00'23") | 232 / 11275 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 06'01" | 00:35'42" |
| 7 | 05'57" | 00:41'39" |
| 8 | 05'54" | 00:47'33" |
| 9 | 05'56" | 00:53'29" |
| 10 | 06'08" | 00:59'37" |
| 11 | 05'44" | 01:05'21" |
| 11.2 | 06'31" | 01:06'52" |
留言 
展開計圈分析
