13.6 km | 01:45:12 | 07:43/km日期: 2018-03-28 20:40 - 平均心率: 120 - 卡路里: 635 Cal - 平均步頻: 152
Pace: 07'36" / 07'59" / 08'28" / 08'07" / 07'58" / 16'25" / 07'21" / 07'50" / 07'50" / 07'19" / 07'40" / 07'47" / 07'36" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'17") | 1000 / 1000 |
| 2 | | 07'59" (+00'40") | 1000 / 2000 |
| 3 | | 07'53" (+00'34") | 1000 / 3000 |
| 4 | | 07'59" (+00'40") | 1000 / 4000 |
| 5 | | 07'57" (+00'38") | 1000 / 5000 |
| 6 | | 07'31" (+00'12") | 1000 / 6000 |
| 7 | | 07'21" (+00'02") | 1000 / 7000 |
| 8 | | 07'49" (+00'30") | 1000 / 8000 |
| 9 | | 07'50" (+00'31") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 07'39" (+00'20") | 1000 / 11000 |
| 12 | | 07'46" (+00'27") | 1000 / 12000 |
| 13 | | 07'36" (+00'17") | 1000 / 13000 |
| 14 | | 07'49" (+00'30") | 617 / 13617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
317.09 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20343.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'59" | 00:15'35" |
| 3 | 08'28" | 00:24'03" |
| 4 | 08'07" | 00:32'10" |
| 5 | 07'58" | 00:40'08" |
| 6 | 16'25" | 00:56'33" |
| 7 | 07'21" | 01:03'54" |
| 8 | 07'50" | 01:11'44" |
| 9 | 07'50" | 01:19'34" |
| 10 | 07'19" | 01:26'53" |
| 11 | 07'40" | 01:34'33" |
| 12 | 07'47" | 01:42'20" |
| 13 | 07'36" | 01:49'56" |
| 13.6 | 07'49" | 01:54'46" |
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