| 賽後評分: 義工十分熱情, 食物補給充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 306.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'01" | 00:14'28" | | 3 | 10'19" | 00:24'47" | | 4 | 09'08" | 00:33'55" | | 5 | 05'27" | 00:39'22" | | 6 | 07'01" | 00:46'23" | | 7 | 06'39" | 00:53'02" | | 8 | 06'40" | 00:59'42" | | 9 | 06'36" | 01:06'18" | | 10 | 06'50" | 01:13'08" | | 11 | 10'54" | 01:24'02" | | 12 | 09'55" | 01:33'57" | | 13 | 08'39" | 01:42'36" | | 14 | 08'58" | 01:51'34" | | 15 | 10'39" | 02:02'13" | | 16 | 08'33" | 02:10'46" | | 17 | 10'19" | 02:21'05" | | 18 | 09'40" | 02:30'45" | | 19 | 07'59" | 02:38'44" | | 20 | 17'03" | 02:55'47" | | 21 | 11'33" | 03:07'20" | | 22 | 11'45" | 03:19'05" | | 23 | 11'10" | 03:30'15" | | 24 | 10'45" | 03:41'00" | | 25 | 07'22" | 03:48'22" | | 26 | 07'48" | 03:56'10" | | 27 | 11'43" | 04:07'53" | | 28 | 07'52" | 04:15'45" | | 29 | 11'01" | 04:26'46" | | 30 | 26'16" | 04:53'02" | | 31 | 09'43" | 05:02'45" | | 32 | 05'42" | 05:08'27" | | 33 | 07'09" | 05:15'36" | | 34 | 22'03" | 05:37'39" | | 35 | 11'39" | 05:49'18" | | 36 | 17'57" | 06:07'15" | | 37 | 13'26" | 06:20'41" | | 38 | 10'59" | 06:31'40" | | 39 | 07'23" | 06:39'03" | | 40 | 07'42" | 06:46'45" | | 41 | 13'59" | 07:00'44" | | 42 | 09'54" | 07:10'38" | | 43 | 18'05" | 07:28'43" | | 44 | 17'40" | 07:46'23" | | 45 | 09'59" | 07:56'22" | | 46 | 13'58" | 08:10'20" | | 47 | 11'37" | 08:21'57" | | 48 | 35'36" | 08:57'33" | | 49 | 13'03" | 09:10'36" | | 50 | 12'52" | 09:23'28" | | 51 | 09'23" | 09:32'51" | | 52 | 30'43" | 10:03'34" | | 53 | 11'42" | 10:15'16" | | 54 | 12'25" | 10:27'41" | | 55 | 13'43" | 10:41'24" | | 56 | 14'07" | 10:55'31" | | 57 | 11'55" | 11:07'26" | | 58 | 12'14" | 11:19'40" | | 59 | 18'05" | 11:37'45" | | 60 | 14'42" | 11:52'27" | | 61 | 15'42" | 12:08'09" | | 62 | 14'11" | 12:22'20" | | 63 | 11'15" | 12:33'35" | | 64 | 13'38" | 12:47'13" | | 65 | 11'30" | 12:58'43" | | 66 | 26'02" | 13:24'45" | | 67 | 24'47" | 13:49'32" | | 68 | 13'43" | 14:03'15" | | 69 | 16'30" | 14:19'45" | | 70 | 19'22" | 14:39'07" | | 71 | 16'33" | 14:55'40" | | 72 | 13'00" | 15:08'40" | | 73 | 12'03" | 15:20'43" | | 74 | 13'10" | 15:33'53" | | 75 | 16'48" | 15:50'41" | | 76 | 18'13" | 16:08'54" | | 77 | 07'00" | 16:15'54" | | 78 | 07'26" | 16:23'20" | | 79 | 10'44" | 16:34'04" | | 80 | 10'33" | 16:44'37" | | 81 | 07'32" | 16:52'09" | | 82 | 12'34" | 17:04'43" | | 83 | 13'02" | 17:17'45" | | 84 | 13'22" | 17:31'07" | | 85 | 13'37" | 17:44'44" | | 86 | 24'40" | 18:09'24" | | 87 | 17'46" | 18:27'10" | | 88 | 18'40" | 18:45'50" | | 89 | 18'06" | 19:03'56" | | 90 | 17'01" | 19:20'57" | | 91 | 20'39" | 19:41'36" | | 92 | 07'33" | 19:49'09" | | 93 | 08'20" | 19:57'29" | | 94 | 09'24" | 20:06'53" | | 95 | 06'47" | 20:13'40" | | 96 | 07'27" | 20:21'07" | | 97 | 09'29" | 20:30'36" | | 98 | 08'30" | 20:39'06" | | 99 | 07'46" | 20:46'52" | | 100 | 05'52" | 20:52'44" | | 100.1 | 05'46" | 20:53'04" |
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100.0 km | 20:52:56 | 12:31/km | 第11馬
香港
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