全馬 | 03:19:25 | 04:43/km | 第25馬| 官方成績 |
| 日期 | 2018-03-25 |
| 成績 | 03:19:25 |
| 總名次 | 131 / 5600 |
| 分組名次 | - / - |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'44" | 00:45'31" |
| 00:22'47" (+00'03") |
| 00:23'03" (+00'19") | 00:46'18" (+00'47") |
| 00:23'15" (+00'31") |
| 00:23'25" (+00'41") | 00:47'05" (+01'34") |
| 00:23'40" (+00'56") |
| 00:24'15" (+01'31") | 00:49'36" (+04'05") |
| 00:25'21" (+02'37") |
|
日期: 2018-03-25 08:30 - 地點: 河南省鄭州市鄭開大道白沙服務區到開封市清明上河圖 - 天氣: 晴 - 平均心率: 165 - 卡路里: 2392 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'01") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'36" (+00'06") | 1000 / 15000 |
| 16 | | 04'35" (+00'05") | 1000 / 16000 |
| 17 | | 04'38" (+00'08") | 1000 / 17000 |
| 18 | | 04'41" (+00'11") | 1000 / 18000 |
| 19 | | 04'39" (+00'09") | 1000 / 19000 |
| 20 | | 04'40" (+00'10") | 1000 / 20000 |
| 21 | | 04'40" (+00'10") | 1000 / 21000 |
| 22 | | 04'39" (+00'09") | 1000 / 22000 |
| 23 | | 04'46" (+00'16") | 1000 / 23000 |
| 24 | | 04'39" (+00'09") | 1000 / 24000 |
| 25 | | 04'38" (+00'08") | 1000 / 25000 |
| 26 | | 04'42" (+00'12") | 1000 / 26000 |
| 27 | | 04'41" (+00'11") | 1000 / 27000 |
| 28 | | 04'47" (+00'17") | 1000 / 28000 |
| 29 | | 04'43" (+00'13") | 1000 / 29000 |
| 30 | | 04'45" (+00'15") | 1000 / 30000 |
| 31 | | 04'46" (+00'16") | 1000 / 31000 |
| 32 | | 04'46" (+00'16") | 1000 / 32000 |
| 33 | | 04'51" (+00'21") | 1000 / 33000 |
| 34 | | 04'53" (+00'23") | 1000 / 34000 |
| 35 | | 04'57" (+00'27") | 1000 / 35000 |
| 36 | | 04'53" (+00'23") | 1000 / 36000 |
| 37 | | 05'05" (+00'35") | 1000 / 37000 |
| 38 | | 05'21" (+00'51") | 1000 / 38000 |
| 39 | | 05'03" (+00'33") | 1000 / 39000 |
| 40 | | 04'56" (+00'26") | 1000 / 40000 |
| 41 | | 04'50" (+00'20") | 1000 / 41000 |
| 42 | | 04'54" (+00'24") | 1000 / 42000 |
| 43 | | 04'10" | 294 / 42294 |
鄭州-開封馬拉松 破了我2年2個月的PB，終於再次進到3:20內(大會時間3:19:38)
前半馬1:36:55，後半馬1:42:30，36-39K 一度ㄍ一ㄥ不住5分速，直到40K才開始恢復力氣加到4:50/Km內，看到40K計時器時間3小時08分，想說剩下2.2K可以拚一下能盡3小時20分內，直到42K轉彎後剩下200公尺，時間3:18，所以就開全速衝了，果然在3:19:38進終點！
台灣代表隊第3名(第1名是國手鄭瑞竹)，總排名121名(全部5600人)
賽後評分: 很棒的交管，也達成我的目標(低標)，志願者也非常主動熱心，對岸不僅硬實力已大幅超越台灣，連軟實力也逐漸超越台灣了。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
250.69 km 
ASICS Tartherzeal 3-Wide TJR278-9090(黑) 累積 :
2500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'33" | 00:13'36" |
| 4 | 04'37" | 00:18'13" |
| 5 | 04'31" | 00:22'44" |
| 6 | 04'32" | 00:27'16" |
| 7 | 04'34" | 00:31'50" |
| 8 | 04'36" | 00:36'26" |
| 9 | 04'32" | 00:40'58" |
| 10 | 04'33" | 00:45'31" |
| 11 | 04'32" | 00:50'03" |
| 12 | 04'35" | 00:54'38" |
| 13 | 04'39" | 00:59'17" |
| 14 | 04'40" | 01:03'57" |
| 15 | 04'37" | 01:08'34" |
| 16 | 04'35" | 01:13'09" |
| 17 | 04'38" | 01:17'47" |
| 18 | 04'41" | 01:22'28" |
| 19 | 04'40" | 01:27'08" |
| 20 | 04'41" | 01:31'49" |
| 21 | 04'40" | 01:36'29" |
| 22 | 04'40" | 01:41'09" |
| 23 | 04'47" | 01:45'56" |
| 24 | 04'39" | 01:50'35" |
| 25 | 04'39" | 01:55'14" |
| 26 | 04'42" | 01:59'56" |
| 27 | 04'41" | 02:04'37" |
| 28 | 04'48" | 02:09'25" |
| 29 | 04'43" | 02:14'08" |
| 30 | 04'46" | 02:18'54" |
| 31 | 04'46" | 02:23'40" |
| 32 | 04'47" | 02:28'27" |
| 33 | 04'51" | 02:33'18" |
| 34 | 04'54" | 02:38'12" |
| 35 | 04'57" | 02:43'09" |
| 36 | 04'54" | 02:48'03" |
| 37 | 05'06" | 02:53'09" |
| 38 | 05'21" | 02:58'30" |
| 39 | 05'03" | 03:03'33" |
| 40 | 04'57" | 03:08'30" |
| 41 | 04'50" | 03:13'20" |
| 42 | 04'55" | 03:18'15" |
| 42.3 | 04'11" | 03:19'29" |
25563.1 km | 
837.4 km
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