|  全馬 | 04:52:21 | 06:55/km | 第96馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 04:52:21 | | 總名次 | 365 / 894 | | 分組名次 | 338 / 786 | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+00'51") | 00:56'33" | | 00:27'51" | | 00:29'32" (+01'41") | 00:58'50" (+02'17") | | 00:29'18" (+01'27") | | 00:29'43" (+01'52") | 01:11'52" (+15'19") | | 00:42'09" (+14'18") | | 00:45'46" (+17'55") | 01:26'28" (+29'55") | | 00:40'42" (+12'51") | |
日期: 2018-03-25 06:00 - 總爬升: 258 m - 地點: 神岡國小 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2089 Cal - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'13") | 1000 / 1000 | | 2 | | 05'47" (+00'53") | 1000 / 2000 | | 3 | | 05'57" (+01'03") | 1000 / 3000 | | 4 | | 05'14" (+00'20") | 1000 / 4000 | | 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 | | 7 | | 05'30" (+00'36") | 1000 / 7000 | | 8 | | 05'32" (+00'38") | 1000 / 8000 | | 9 | | 05'57" (+01'03") | 1000 / 9000 | | 10 | | 05'50" (+00'56") | 1000 / 10000 | | 11 | | 05'27" (+00'33") | 1000 / 11000 | | 12 | | 04'59" (+00'05") | 1000 / 12000 | | 13 | | 05'08" (+00'14") | 1000 / 13000 | | 14 | | 07'06" (+02'12") | 1000 / 14000 | | 15 | | 06'50" (+01'56") | 1000 / 15000 | | 16 | | 06'49" (+01'55") | 1000 / 16000 | | 17 | | 06'36" (+01'42") | 1000 / 17000 | | 18 | | 04'55" (+00'01") | 1000 / 18000 | | 19 | | 05'45" (+00'51") | 1000 / 19000 | | 20 | | 05'10" (+00'16") | 1000 / 20000 | | 21 | | 06'09" (+01'15") | 1000 / 21000 | | 22 | | 04'54" | 1000 / 22000 | | 23 | | 05'01" (+00'07") | 1000 / 23000 | | 24 | | 05'34" (+00'40") | 1000 / 24000 | | 25 | | 08'02" (+03'08") | 1000 / 25000 | | 26 | | 06'35" (+01'41") | 1000 / 26000 | | 27 | | 09'16" (+04'22") | 1000 / 27000 | | 28 | | 11'38" (+06'44") | 1000 / 28000 | | 29 | | 07'14" (+02'20") | 1000 / 29000 | | 30 | | 07'23" (+02'29") | 1000 / 30000 | | 31 | | 08'08" (+03'14") | 1000 / 31000 | | 32 | | 08'25" (+03'31") | 1000 / 32000 | | 33 | | 10'03" (+05'09") | 1000 / 33000 | | 34 | | 10'06" (+05'12") | 1000 / 34000 | | 35 | | 09'01" (+04'07") | 1000 / 35000 | | 36 | | 08'30" (+03'36") | 1000 / 36000 | | 37 | | 09'39" (+04'45") | 1000 / 37000 | | 38 | | 07'17" (+02'23") | 1000 / 38000 | | 39 | | 08'11" (+03'17") | 1000 / 39000 | | 40 | | 07'02" (+02'08") | 1000 / 40000 | | 41 | | 07'29" (+02'35") | 1000 / 41000 | | 42 | | 07'31" (+02'37") | 1000 / 42000 | | 43 | | 08'47" (+03'53") | 530 / 42530 |
新鞋一定要試穿過一陣子以後才去跑全馬否則左腳就會受傷了 賽前宣言: ddd12/31 賽後評分: 補給佳,賽後有選手休息區, 珈啡與冰綠豆湯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 211.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'47" | 00:11'55" | | 3 | 05'58" | 00:17'53" | | 4 | 05'14" | 00:23'07" | | 5 | 05'35" | 00:28'42" | | 6 | 05'01" | 00:33'43" | | 7 | 05'30" | 00:39'13" | | 8 | 05'33" | 00:44'46" | | 9 | 05'57" | 00:50'43" | | 10 | 05'50" | 00:56'33" | | 11 | 05'27" | 01:02'00" | | 12 | 05'00" | 01:07'00" | | 13 | 05'09" | 01:12'09" | | 14 | 07'06" | 01:19'15" | | 15 | 06'50" | 01:26'05" | | 16 | 06'50" | 01:32'55" | | 17 | 06'37" | 01:39'32" | | 18 | 04'56" | 01:44'28" | | 19 | 05'45" | 01:50'13" | | 20 | 05'10" | 01:55'23" | | 21 | 06'10" | 02:01'33" | | 22 | 04'55" | 02:06'28" | | 23 | 05'02" | 02:11'30" | | 24 | 05'34" | 02:17'04" | | 25 | 08'02" | 02:25'06" | | 26 | 06'36" | 02:31'42" | | 27 | 09'16" | 02:40'58" | | 28 | 11'39" | 02:52'37" | | 29 | 07'14" | 02:59'51" | | 30 | 07'24" | 03:07'15" | | 31 | 08'09" | 03:15'24" | | 32 | 08'25" | 03:23'49" | | 33 | 10'03" | 03:33'52" | | 34 | 10'07" | 03:43'59" | | 35 | 09'02" | 03:53'01" | | 36 | 08'30" | 04:01'31" | | 37 | 09'40" | 04:11'11" | | 38 | 07'18" | 04:18'29" | | 39 | 08'12" | 04:26'41" | | 40 | 07'02" | 04:33'43" | | 41 | 07'29" | 04:41'12" | | 42 | 07'32" | 04:48'44" | | 42.5 | 08'47" | 04:53'24" |
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