|  100.0 km | 13:00:00 | 07:48/km | 第21馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 13:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'36" (+04'30") | 01:18'42" | | 00:37'06" | | 00:44'14" (+07'08") | 01:30'52" (+12'10") | | 00:46'38" (+09'32") | | 00:59'28" (+22'22") | 01:57'28" (+38'46") | | 00:58'00" (+20'54") | | 01:05'38" (+28'32") | 02:06'09" (+47'27") | | 01:00'31" (+23'25") | | 01:11'43" (+34'37") | 02:27'58" (+09'16") | | 01:16'15" (+39'09") | | 01:16'26" (+39'20") | 02:34'30" (+15'48") | | 01:18'04" (+40'58") | |
日期: 2018-03-24 08:00 - 總爬升: 2693 m - 平均心率: 140 - 卡路里: 5858 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'35") | 1000 / 1000 | | 2 | | 05'57" | 1000 / 2000 | | 3 | | 11'56" (+05'59") | 1000 / 3000 | | 4 | | 09'24" (+03'27") | 1000 / 4000 | | 5 | | 06'45" (+00'48") | 1000 / 5000 |
| 6 | | 08'23" (+02'26") | 1000 / 6000 | | 7 | | 06'57" (+01'00") | 1000 / 7000 | | 8 | | 07'31" (+01'34") | 1000 / 8000 | | 9 | | 07'10" (+01'13") | 1000 / 9000 | | 10 | | 07'01" (+01'04") | 1000 / 10000 | | 11 | | 08'42" (+02'45") | 1000 / 11000 | | 12 | | 09'29" (+03'32") | 1000 / 12000 | | 13 | | 08'51" (+02'54") | 1000 / 13000 | | 14 | | 07'07" (+01'10") | 1000 / 14000 | | 15 | | 09'57" (+04'00") | 1000 / 15000 | | 16 | | 09'49" (+03'52") | 1000 / 16000 | | 17 | | 08'35" (+02'38") | 1000 / 17000 | | 18 | | 11'07" (+05'10") | 1000 / 18000 | | 19 | | 07'14" (+01'17") | 1000 / 19000 | | 20 | | 09'53" (+03'56") | 1000 / 20000 | | 21 | | 15'11" (+09'14") | 1000 / 21000 | | 22 | | 12'20" (+06'23") | 1000 / 22000 | | 23 | | 11'43" (+05'46") | 1000 / 23000 | | 24 | | 11'00" (+05'03") | 1000 / 24000 | | 25 | | 09'11" (+03'14") | 1000 / 25000 | | 26 | | 06'53" (+00'56") | 1000 / 26000 | | 27 | | 11'54" (+05'57") | 1000 / 27000 | | 28 | | 11'06" (+05'09") | 1000 / 28000 | | 29 | | 12'23" (+06'26") | 1000 / 29000 | | 30 | | 15'41" (+09'44") | 1000 / 30000 | | 31 | | 19'23" (+13'26") | 1000 / 31000 | | 32 | | 07'04" (+01'07") | 1000 / 32000 | | 33 | | 08'39" (+02'42") | 1000 / 33000 | | 34 | | 13'49" (+07'52") | 1000 / 34000 | | 35 | | 16'40" (+10'43") | 1000 / 35000 | | 36 | | 11'06" (+05'09") | 1000 / 36000 | | 37 | | 18'46" (+12'49") | 1000 / 37000 | | 38 | | 13'06" (+07'09") | 1000 / 38000 | | 39 | | 11'05" (+05'08") | 1000 / 39000 | | 40 | | 06'25" (+00'28") | 1000 / 40000 | | 41 | | 09'07" (+03'10") | 1000 / 41000 | | 42 | | 12'21" (+06'24") | 1000 / 42000 | | 43 | | 10'59" (+05'02") | 1000 / 43000 | | 44 | | 25'03" (+19'06") | 1000 / 44000 | | 45 | | 14'11" (+08'14") | 1000 / 45000 | | 46 | | 14'19" (+08'22") | 1000 / 46000 | | 47 | | 12'49" (+06'52") | 1000 / 47000 | | 48 | | 13'11" (+07'14") | 1000 / 48000 | | 49 | | 16'01" (+10'04") | 1000 / 49000 | | 50 | | 19'52" (+13'55") | 1000 / 50000 | | 51 | | 16'43" (+10'46") | 1000 / 51000 | | 52 | | 12'38" (+06'41") | 1000 / 52000 | | 53 | | 17'21" (+11'24") | 1000 / 53000 | | 54 | | 13'51" (+07'54") | 1000 / 54000 | | 55 | | 15'50" (+09'53") | 1000 / 55000 | | 56 | | 17'30" (+11'33") | 1000 / 56000 | | 57 | | 15'07" (+09'10") | 1000 / 57000 | | 58 | | 12'47" (+06'50") | 1000 / 58000 | | 59 | | 13'37" (+07'40") | 1000 / 59000 | | 60 | | 19'00" (+13'03") | 1000 / 60000 | | 61 | | 21'41" (+15'44") | 1000 / 61000 | | 62 | | 21'39" (+15'42") | 1000 / 62000 | | 63 | | 13'54" (+07'57") | 1000 / 63000 | | 64 | | 11'04" (+05'07") | 856 / 63856 |
賽後評分: 逆走麥徑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 183.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 05'58" | 00:13'30" | | 3 | 11'56" | 00:25'26" | | 4 | 09'25" | 00:34'51" | | 5 | 06'45" | 00:41'36" | | 6 | 08'24" | 00:50'00" | | 7 | 06'58" | 00:56'58" | | 8 | 07'31" | 01:04'29" | | 9 | 07'11" | 01:11'40" | | 10 | 07'02" | 01:18'42" | | 11 | 08'43" | 01:27'25" | | 12 | 09'34" | 01:36'59" | | 13 | 08'51" | 01:45'50" | | 14 | 07'07" | 01:52'57" | | 15 | 09'59" | 02:02'56" | | 16 | 09'48" | 02:12'44" | | 17 | 08'36" | 02:21'20" | | 18 | 11'06" | 02:32'26" | | 19 | 07'15" | 02:39'41" | | 20 | 09'53" | 02:49'34" | | 21 | 15'12" | 03:04'46" | | 22 | 12'21" | 03:17'07" | | 23 | 11'44" | 03:28'51" | | 24 | 11'00" | 03:39'51" | | 25 | 09'11" | 03:49'02" | | 26 | 06'54" | 03:55'56" | | 27 | 11'54" | 04:07'50" | | 28 | 11'07" | 04:18'57" | | 29 | 12'23" | 04:31'20" | | 30 | 15'42" | 04:47'02" | | 31 | 19'23" | 05:06'25" | | 32 | 07'05" | 05:13'30" | | 33 | 08'40" | 05:22'10" | | 34 | 13'50" | 05:36'00" | | 35 | 16'40" | 05:52'40" | | 36 | 11'07" | 06:03'47" | | 37 | 18'46" | 06:22'33" | | 38 | 13'07" | 06:35'40" | | 39 | 11'05" | 06:46'45" | | 40 | 06'26" | 06:53'11" | | 41 | 09'07" | 07:02'18" | | 42 | 12'21" | 07:14'39" | | 43 | 10'59" | 07:25'38" | | 44 | 25'24" | 07:51'02" | | 45 | 13'52" | 08:04'54" | | 46 | 14'19" | 08:19'13" | | 47 | 12'49" | 08:32'02" | | 48 | 13'13" | 08:45'15" | | 49 | 16'02" | 09:01'17" | | 50 | 19'52" | 09:21'09" | | 51 | 16'43" | 09:37'52" | | 52 | 12'39" | 09:50'31" | | 53 | 17'21" | 10:07'52" | | 54 | 13'52" | 10:21'44" | | 55 | 15'51" | 10:37'35" | | 56 | 17'30" | 10:55'05" | | 57 | 15'08" | 11:10'13" | | 58 | 12'48" | 11:23'01" | | 59 | 13'37" | 11:36'38" | | 60 | 19'01" | 11:55'39" | | 61 | 21'41" | 12:17'20" | | 62 | 21'41" | 12:39'01" | | 63 | 13'53" | 12:52'54" | | 63.9 | 11'03" | 13:02'22" |
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