23.0 km | 02:14:54 | 05:51/km | 第4半馬| 官方成績 |
| 日期 | 2018-03-25 |
| 成績 | 02:14:54 |
| 總名次 | 89 / 493 |
| 分組名次 | 34 / 116 |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'14" | 00:55'51" |
| 00:29'37" (+03'23") |
| 00:29'01" (+02'47") | 00:59'35" (+03'44") |
| 00:30'34" (+04'20") |
|
日期: 2018-03-25 07:00 - 總爬升: 242 m - 平均心率: 166 - 卡路里: 1470 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 06'13" (+01'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+01'26") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'49") | 1000 / 16000 |
| 17 | | 05'34" (+00'25") | 1000 / 17000 |
| 18 | | 05'25" (+00'16") | 1000 / 18000 |
| 19 | | 06'46" (+01'37") | 1000 / 19000 |
| 20 | | 06'49" (+01'40") | 1000 / 20000 |
| 21 | | 06'56" (+01'47") | 1000 / 21000 |
| 22 | | 05'51" (+00'42") | 1000 / 22000 |
| 23 | | 06'23" (+01'14") | 1000 / 23000 |
| 24 | | 12'29" (+07'20") | 46 / 23046 |
跑不太動。一周多前出差吃壞肚子。幾天前也有微感冒。
賽前宣言: see how much i have improved in 2 years.
賽後評分: 餐點有點陽春
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 210.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'20" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 06'13" | 00:32'27" |
| 7 | 06'14" | 00:38'41" |
| 8 | 05'46" | 00:44'27" |
| 9 | 05'56" | 00:50'23" |
| 10 | 05'28" | 00:55'51" |
| 11 | 05'37" | 01:01'28" |
| 12 | 06'35" | 01:08'03" |
| 13 | 05'36" | 01:13'39" |
| 14 | 05'36" | 01:19'15" |
| 15 | 05'37" | 01:24'52" |
| 16 | 05'59" | 01:30'51" |
| 17 | 05'34" | 01:36'25" |
| 18 | 05'33" | 01:41'58" |
| 19 | 06'39" | 01:48'37" |
| 20 | 06'49" | 01:55'26" |
| 21 | 06'57" | 02:02'23" |
| 22 | 05'51" | 02:08'14" |
| 23 | 06'23" | 02:14'37" |
| 23.0 | 13'04" | 02:15'16" |
展開計圈分析
留言 
