戴志龍 2018/03/24 訓練日誌

戴志龍桃園
ID 239144

77 位追隨者

< 上一篇

下一篇 >

戴志龍

67.1 km | 07:48:26 | 06:58/km

日期: 2018-03-24 06:30 - 總爬升: 415 m - 地點: 大佳河濱公園繞台北一圈 - 天氣: 熱但有涼風 - 卡路里: 4320 Cal - 總步數: 62870 - 平均步頻: 131 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(18)

Pace: 05'24" / 05'20" / 05'24" / 05'04" / 05'06" / 05'08" / 05'27" / 05'34" / 05'36" / 05'29" / 05'39" / 05'30" / 05'21" / 05'31" / 07'11" / 07'54" / 07'49" / 06'29" / 05'19" / 05'11" / 05'18" / 05'47" / 05'26" / 05'46" / 06'24" / 06'58" / 05'54" / 05'54" / 06'30" / 07'10" / 05'50" / 06'20" / 08'03" / 05'54" / 06'23" / 06'41" / 11'50" / 06'03" / 06'24" / 06'28" / 06'54" / 08'19" / 08'15" / 08'49" / 07'29" / 07'09" / 07'27" / 12'46" / 11'22" / 06'27" / 07'30" / 12'21" / 06'43" / 07'36" / 07'45" / 10'36" / 08'32" / 07'31" / 07'58" / 08'04" / 07'51" / 08'19" / 08'02" / 07'30" / 07'32" / 07'42" / 09'05" / 35'30" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'24"

(05'24")

05'23" (+00'20")

1001 / 1001

178 / 104

05'20"

(10'44")

05'20" (+00'17")

1000 / 2001

180 / 103

05'24"

(16'08")

05'21" (+00'18")

1008 / 3009

179 / 103

05'04"

(21'12")

05'03"

1002 / 4012

178 / 110

05'06"

(26'18")

05'04" (+00'01")

1005 / 5017

178 / 110

展開計圈分析

05'11"

(31'29")

05'08" (+00'05")

1009 / 6027

179 / 108

05'24"

(36'53")

05'23" (+00'20")

1000 / 7028

178 / 104

05'37"

(42'30")

05'33" (+00'30")

1009 / 8037

176 / 101

05'33"

(48'03")

05'32" (+00'29")

1001 / 9038

178 / 100

05'32"

(53'35")

05'31" (+00'28")

1002 / 10041

178 / 101

05'39"

(59'14")

05'36" (+00'33")

1007 / 11048

170 / 104

05'30"

(01:04'44")

05'28" (+00'25")

1003 / 12052

169 / 107

05'21"

(01:10'05")

05'19" (+00'16")

1006 / 13058

177 / 105

05'32"

(01:15'37")

05'29" (+00'26")

1007 / 14066

177 / 102

07'15"

(01:22'52")

07'10" (+02'07")

1009 / 15075

122 / 113

07'54"

(01:30'46")

07'51" (+02'48")

1005 / 16081

98 / 129

07'50"

(01:38'36")

07'47" (+02'44")

1004 / 17086

82 / 156

06'26"

(01:45'02")

06'23" (+01'20")

1007 / 18093

137 / 113

05'19"

(01:50'21")

05'17" (+00'14")

1005 / 19099

179 / 105

05'08"

(01:55'29")

05'07" (+00'04")

1002 / 20102

179 / 108

05'24"

(02:00'53")

05'21" (+00'18")

1007 / 21109

180 / 103

05'44"

(02:06'37")

05'41" (+00'38")

1005 / 22115

180 / 97

05'26"

(02:12'03")

05'24" (+00'21")

1004 / 23120

181 / 102

05'46"

(02:17'49")

05'44" (+00'41")

1005 / 24125

179 / 97

06'24"

(02:24'13")

06'23" (+01'20")

1001 / 25127

161 / 96

06'58"

(02:31'11")

06'57" (+01'54")

1000 / 26127

141 / 101

05'54"

(02:37'05")

05'53" (+00'50")

1002 / 27130

180 / 94

05'58"

(02:43'03")

05'56" (+00'53")

1005 / 28135

180 / 93

06'31"

(02:49'34")

06'28" (+01'25")

1006 / 29141

155 / 99

07'08"

(02:56'42")

07'06" (+02'03")

1003 / 30145

147 / 95

05'50"

(03:02'32")

05'49" (+00'46")

1002 / 31148

179 / 95

06'20"

(03:08'52")

06'18" (+01'15")

1002 / 32151

162 / 97

08'03"

(03:16'55")

08'00" (+02'57")

1006 / 33157

104 / 120

05'54"

(03:22'49")

05'52" (+00'49")

1003 / 34160

180 / 94

06'25"

(03:29'14")

06'21" (+01'18")

1008 / 35169

163 / 96

06'42"

(03:35'56")

06'39" (+01'36")

1006 / 36175

142 / 105

11'52"

(03:47'48")

11'49" (+06'46")

1003 / 37178

75 / 111

06'07"

(03:53'55")

06'05" (+01'02")

1003 / 38181

176 / 92

06'20"

(04:00'15")

06'20" (+01'17")

1000 / 39181

174 / 90

06'33"

(04:06'48")

06'30" (+01'27")

1005 / 40187

169 / 90

06'52"

(04:13'40")

06'51" (+01'48")

1002 / 41190

148 / 98

08'19"

(04:21'59")

08'17" (+03'14")

1004 / 42194

124 / 97

08'29"

(04:30'28")

08'24" (+03'21")

1008 / 43202

87 / 135

08'38"

(04:39'06")

08'37" (+03'34")

1001 / 44204

92 / 125

07'27"

(04:46'33")

07'24" (+02'21")

1006 / 45210

129 / 104

07'19"

(04:53'52")

07'18" (+02'15")

1002 / 46212

134 / 101

07'17"

(05:01'09")

07'16" (+02'13")

1000 / 47212

133 / 103

13'09"

(05:14'18")

13'05" (+08'02")

1004 / 48217

30 / 252

11'01"

(05:25'19")

10'59" (+05'56")

1002 / 49219

31 / 289

06'31"

(05:31'50")

06'27" (+01'24")

1008 / 50228

175 / 87

07'29"

(05:39'19")

07'27" (+02'24")

1004 / 51232

127 / 105

12'22"

(05:51'41")

12'21" (+07'18")

1001 / 52233

74 / 109

06'49"

(05:58'30")

06'48" (+01'45")

1000 / 53233

161 / 90

07'26"

(06:05'56")

07'25" (+02'22")

1001 / 54234

132 / 101

08'01"

(06:13'57")

08'00" (+02'57")

1001 / 55236

107 / 116

10'24"

(06:24'21")

10'22" (+05'19")

1001 / 56238

78 / 122

08'32"

(06:32'53")

08'31" (+03'28")

1001 / 57240

92 / 127

07'31"

(06:40'24")

07'29" (+02'26")

1004 / 58244

143 / 93

07'58"

(06:48'22")

07'56" (+02'53")

1002 / 59246

116 / 107

08'03"

(06:56'25")

08'00" (+02'57")

1004 / 60251

101 / 123

08'01"

(07:04'26")

07'56" (+02'53")

1008 / 61260

107 / 117

08'09"

(07:12'35")

08'05" (+03'02")

1006 / 62266

92 / 133

08'17"

(07:20'52")

08'13" (+03'10")

1007 / 63273

122 / 99

07'23"

(07:28'15")

07'21" (+02'18")

1003 / 64277

133 / 101

07'28"

(07:35'43")

07'24" (+02'21")

1008 / 65286

121 / 110

07'51"

(07:43'34")

07'49" (+02'46")

1002 / 66288

104 / 121

08'41"

(07:52'15")

08'39" (+03'36")

1003 / 67292

93 / 124

桃園

戴志龍

留言

桃園

戴志龍

留言

桃園

戴志龍

留言

桃園

戴志龍

留言

不能登錄的認證賽
繞了台北市跟新北市一圈
第六個回到終點
完賽時間 7:48:26

3月累積里程 : 304.61 km

Adidas Adiprene+ 累積 : 1797.3 km

MW Watch 上傳 | 6 years ago

李奇峰, Hsu PoMin 和其他 18 人說推

留言

觀看另 2 則留言

Gordon sung 超強的.恭喜環雙北成功^_^

2018-03-24 20:12 ·

1 個人推

Pasino 讚喔,恭喜順利完賽.

2018-03-25 06:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'20"	00:10'44"
3	05'24"	00:16'08"
4	05'04"	00:21'12"
5	05'06"	00:26'18"
6	05'08"	00:31'26"
7	05'27"	00:36'53"
8	05'34"	00:42'27"
9	05'36"	00:48'03"
10	05'29"	00:53'32"
11	05'39"	00:59'11"
12	05'30"	01:04'41"
13	05'21"	01:10'02"
14	05'31"	01:15'33"
15	07'11"	01:22'44"
16	07'54"	01:30'38"
17	07'49"	01:38'27"
18	06'29"	01:44'56"
19	05'19"	01:50'15"
20	05'11"	01:55'26"
21	05'18"	02:00'44"
22	05'47"	02:06'31"
23	05'26"	02:11'57"
24	05'46"	02:17'43"
25	06'24"	02:24'07"
26	06'58"	02:31'05"
27	05'54"	02:36'59"
28	05'54"	02:42'53"
29	06'30"	02:49'23"
30	07'10"	02:56'33"
31	05'50"	03:02'23"
32	06'20"	03:08'43"
33	08'03"	03:16'46"
34	05'54"	03:22'40"
35	06'23"	03:29'03"
36	06'41"	03:35'44"
37	11'50"	03:47'34"
38	06'03"	03:53'37"
39	06'24"	04:00'01"
40	06'28"	04:06'29"
41	06'54"	04:13'23"
42	08'19"	04:21'42"
43	08'15"	04:29'57"
44	08'49"	04:38'46"
45	07'29"	04:46'15"
46	07'09"	04:53'24"
47	07'27"	05:00'51"
48	12'46"	05:13'37"
49	11'22"	05:24'59"
50	06'27"	05:31'26"
51	07'30"	05:38'56"
52	12'21"	05:51'17"
53	06'43"	05:58'00"
54	07'36"	06:05'36"
55	07'45"	06:13'21"
56	10'36"	06:23'57"
57	08'32"	06:32'29"
58	07'31"	06:40'00"
59	07'58"	06:47'58"
60	08'04"	06:56'02"
61	07'51"	07:03'53"
62	08'19"	07:12'12"
63	08'02"	07:20'14"
64	07'30"	07:27'44"
65	07'32"	07:35'16"
66	07'42"	07:42'58"
67	09'05"	07:52'03"
67.1	35'34"	07:56'40"