13.4 km | 01:17:09 | 05:45/km日期: 2018-03-23 19:32 - 平均心率: 159 - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(26)
Pace: 06'00" / 05'43" / 05'45" / 05'39" / 05'43" / 05'39" / 05'39" / 05'45" / 05'57" / 05'45" / 06'03" / 05'54" / 05'15" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'34") | 1000 / 1000 |
| 2 | | 05'42" (+02'17") | 1000 / 2000 |
| 3 | | 05'44" (+02'19") | 1000 / 3000 |
| 4 | | 05'39" (+02'14") | 1000 / 4000 |
| 5 | | 05'42" (+02'17") | 1000 / 5000 |
| 6 | | 05'39" (+02'14") | 1000 / 6000 |
| 7 | | 05'39" (+02'14") | 1000 / 7000 |
| 8 | | 05'44" (+02'19") | 1000 / 8000 |
| 9 | | 05'57" (+02'32") | 1000 / 9000 |
| 10 | | 05'44" (+02'19") | 1000 / 10000 |
| 11 | | 06'03" (+02'38") | 1000 / 11000 |
| 12 | | 05'53" (+02'28") | 1000 / 12000 |
| 13 | | 05'40" (+02'15") | 84 / 12084 |
| 14 | | 03'28" (+00'03") | 48 / 12132 |
| 15 | | 05'27" (+02'02") | 182 / 12315 |
| 16 | | 03'29" (+00'04") | 47 / 12363 |
| 17 | | 05'37" (+02'12") | 177 / 12541 |
| 18 | | 03'28" (+00'03") | 48 / 12589 |
| 19 | | 05'52" (+02'27") | 170 / 12760 |
| 20 | | 03'25" | 48 / 12808 |
| 21 | | 05'52" (+02'27") | 170 / 12978 |
| 22 | | 03'26" (+00'01") | 48 / 13027 |
| 23 | | 06'31" (+03'06") | 153 / 13180 |
| 24 | | 03'31" (+00'06") | 47 / 13227 |
| 25 | | 06'44" (+03'19") | 148 / 13375 |
| 26 | | 10'58" (+07'33") | 14 / 13390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'39" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'45" | 00:45'53" |
| 9 | 05'57" | 00:51'50" |
| 10 | 05'45" | 00:57'35" |
| 11 | 06'03" | 01:03'38" |
| 12 | 05'54" | 01:09'32" |
| 13 | 05'15" | 01:14'47" |
| 13.4 | 07'48" | 01:17'50" |
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