14.2 km | 01:17:51 | 05:29/km日期: 2018-03-19 13:04 - 地點: 300公尺暖身場 - 卡路里: 1192 Cal - 溫度: 30°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'00" / 05'41" / 05'23" / 05'28" / 05'30" / 05'25" / 05'22" / 05'25" / 05'17" / 05'20" / 05'17" / 05'22" / 05'18" / 05'25" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 2011 / 2011 |
| 2 | | 05'25" (+00'07") | 2031 / 4042 |
| 3 | | 05'27" (+00'09") | 2018 / 6061 |
| 4 | | 05'22" (+00'04") | 2009 / 8070 |
| 5 | | 05'18" | 2024 / 10095 |
| 6 | | 05'20" (+00'02") | 2011 / 12107 |
| 7 | | 05'21" (+00'03") | 2024 / 14131 |
| 8 | | 05'34" (+00'16") | 170 / 14302 |
3月累積里程 : 390.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'25" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'25" | 00:44'14" |
| 9 | 05'17" | 00:49'31" |
| 10 | 05'20" | 00:54'51" |
| 11 | 05'17" | 01:00'08" |
| 12 | 05'22" | 01:05'30" |
| 13 | 05'18" | 01:10'48" |
| 14 | 05'25" | 01:16'13" |
| 14.2 | 09'36" | 01:17'51" |
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