12.5 km | 02:00:27 | 09:40/km日期: 2018-03-14 05:34 - 總爬升: 180 m - 卡路里: 581 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94%
Pace: 11'10" / 10'18" / 07'40" / 07'25" / 07'25" / 07'18" / 07'19" / 07'23" / 07'40" / 07'35" / 10'25" / 18'34" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+04'09") | 1000 / 1000 |
| 2 | | 10'17" (+02'59") | 1000 / 2000 |
| 3 | | 07'40" (+00'22") | 1000 / 3000 |
| 4 | | 07'24" (+00'06") | 1000 / 4000 |
| 5 | | 07'25" (+00'07") | 1000 / 5000 |
| 6 | | 07'18" | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 07'22" (+00'04") | 1000 / 8000 |
| 9 | | 07'40" (+00'22") | 1000 / 9000 |
| 10 | | 07'34" (+00'16") | 1000 / 10000 |
| 11 | | 10'24" (+03'06") | 1000 / 11000 |
| 12 | | 18'34" (+11'16") | 1000 / 12000 |
| 13 | | 21'53" (+14'35") | 455 / 12455 |
3月累積里程 : 384.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 10'18" | 00:21'28" |
| 3 | 07'40" | 00:29'08" |
| 4 | 07'25" | 00:36'33" |
| 5 | 07'25" | 00:43'58" |
| 6 | 07'18" | 00:51'16" |
| 7 | 07'19" | 00:58'35" |
| 8 | 07'23" | 01:05'58" |
| 9 | 07'40" | 01:13'38" |
| 10 | 07'35" | 01:21'13" |
| 11 | 10'25" | 01:31'38" |
| 12 | 18'34" | 01:50'12" |
| 12.5 | 11'02" | 01:55'14" |
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