|  8 H | 53.0 km | 09:03/km | 第142馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 53.00 km | | 總名次 | 60 / 321 | | 分組名次 | 56 / 258 | | 平均速度 | 09:03/km |
日期: 2018-03-18 08:03 - 地點: 台北大學 - 卡路里: 3336 Cal - 總步數: 38428 - 平均步頻: 81 - 平均步幅: 139 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+00'51") | 1002 / 1002 | 182 / 82 | | 2 | | 05'58" (+00'13") | 1005 / 2008 | 182 / 91 | | 3 | | 07'01" (+01'16") | 1004 / 3013 | 150 / 94 | | 4 | | 06'31" (+00'46") | 1007 / 4021 | 174 / 87 | | 5 | | 05'48" (+00'03") | 1002 / 5024 | 182 / 94 |
| 6 | | 07'21" (+01'36") | 1000 / 6024 | 137 / 98 | | 7 | | 07'32" (+01'47") | 1000 / 7025 | 135 / 97 | | 8 | | 05'53" (+00'08") | 1006 / 8032 | 182 / 93 | | 9 | | 07'16" (+01'31") | 1004 / 9036 | 120 / 114 | | 10 | | 07'16" (+01'31") | 1004 / 10041 | 133 / 102 | | 11 | | 05'45" | 1006 / 11047 | 182 / 94 | | 12 | | 06'58" (+01'13") | 1004 / 12052 | 136 / 104 | | 13 | | 07'20" (+01'35") | 1004 / 13056 | 119 / 114 | | 14 | | 05'48" (+00'03") | 1002 / 14058 | 184 / 93 | | 15 | | 07'36" (+01'51") | 1001 / 15059 | 117 / 111 | | 16 | | 06'11" (+00'26") | 1002 / 16062 | 177 / 90 | | 17 | | 06'05" (+00'20") | 1005 / 17068 | 153 / 106 | | 18 | | 08'42" (+02'57") | 1007 / 18076 | 78 / 146 | | 19 | | 07'06" (+01'21") | 1008 / 19084 | 130 / 107 | | 20 | | 09'28" (+03'43") | 1009 / 20093 | 37 / 281 | | 21 | | 07'12" (+01'27") | 1002 / 21096 | 126 / 109 | | 22 | | 07'03" (+01'18") | 1002 / 22099 | 126 / 112 | | 23 | | 07'14" (+01'29") | 1008 / 23108 | 113 / 121 | | 24 | | 09'28" (+03'43") | 1000 / 24108 | 71 / 147 | | 25 | | 07'29" (+01'44") | 1006 / 25115 | 130 / 102 | | 26 | | 07'41" (+01'56") | 1003 / 26119 | 109 / 118 | | 27 | | 09'42" (+03'57") | 1006 / 27126 | 64 / 160 | | 28 | | 07'29" (+01'44") | 1007 / 28133 | 130 / 101 | | 29 | | 08'40" (+02'55") | 1002 / 29136 | 82 / 140 | | 30 | | 11'09" (+05'24") | 1006 / 30143 | 51 / 173 | | 31 | | 08'56" (+03'11") | 1006 / 31149 | 90 / 124 | | 32 | | 08'26" (+02'41") | 1005 / 32155 | 74 / 159 | | 33 | | 11'57" (+06'12") | 1007 / 33162 | 45 / 184 | | 34 | | 20'11" (+14'26") | 1006 / 34169 | 6 / 811 | | 35 | | 10'24" (+04'39") | 1000 / 35169 | 3 / 2501 | | 36 | | 12'24" (+06'39") | 1000 / 36170 | 10 / 794 | | 37 | | 12'45" (+07'00") | 1006 / 37177 | 9 / 853 | | 38 | | 07'18" (+01'33") | 1004 / 38181 | 124 / 109 | | 39 | | 10'31" (+04'46") | 1000 / 39182 | 57 / 165 | | 40 | | 11'03" (+05'18") | 1004 / 40186 | 3 / 2643 | | 41 | | 10'24" (+04'39") | 1005 / 41192 | 2 / 3590 | | 42 | | 11'45" (+06'00") | 1008 / 42200 | 8 / 1028 | | 43 | | 08'13" (+02'28") | 1004 / 43205 | 91 / 132 | | 44 | | 08'03" (+02'18") | 1000 / 44205 | 84 / 146 | | 45 | | 11'25" (+05'40") | 1006 / 45212 | 17 / 493 | | 46 | | 08'01" (+02'16") | 1001 / 46213 | 99 / 125 | | 47 | | 08'14" (+02'29") | 1003 / 47216 | 90 / 134 | | 48 | | 09'38" (+03'53") | 1010 / 48227 | 76 / 135 | | 49 | | 07'44" (+01'59") | 1004 / 49231 | 125 / 102 | | 50 | | 08'36" (+02'51") | 1002 / 50234 | 72 / 160 | | 51 | | 09'43" (+03'58") | 1006 / 51240 | 63 / 161 | | 52 | | 08'44" (+02'59") | 1003 / 52243 | 61 / 184 | | 53 | | 10'55" (+05'10") | 1007 / 53251 | 3 / 2398 |
賽前宣言: 玩(完)賽就好 賽後評分: 補給豐盛 給 5 星  3月累積里程 : 188.65 km  Mizuno Wave Rider 19 SW 累積 : 1831.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'01" | 00:12'39" | | 3 | 07'04" | 00:19'43" | | 4 | 06'31" | 00:26'14" | | 5 | 05'54" | 00:32'08" | | 6 | 07'22" | 00:39'30" | | 7 | 07'33" | 00:47'03" | | 8 | 05'53" | 00:52'56" | | 9 | 07'18" | 01:00'14" | | 10 | 07'19" | 01:07'33" | | 11 | 05'48" | 01:13'21" | | 12 | 07'01" | 01:20'22" | | 13 | 07'22" | 01:27'44" | | 14 | 05'49" | 01:33'33" | | 15 | 07'37" | 01:41'10" | | 16 | 06'13" | 01:47'23" | | 17 | 06'01" | 01:53'24" | | 18 | 08'45" | 02:02'09" | | 19 | 07'16" | 02:09'25" | | 20 | 09'34" | 02:18'59" | | 21 | 07'17" | 02:26'16" | | 22 | 06'57" | 02:33'13" | | 23 | 07'23" | 02:40'36" | | 24 | 09'22" | 02:49'58" | | 25 | 07'30" | 02:57'28" | | 26 | 07'48" | 03:05'16" | | 27 | 09'42" | 03:14'58" | | 28 | 07'28" | 03:22'26" | | 29 | 08'46" | 03:31'12" | | 30 | 11'11" | 03:42'23" | | 31 | 09'00" | 03:51'23" | | 32 | 08'30" | 03:59'53" | | 33 | 12'03" | 04:11'56" | | 34 | 20'18" | 04:32'14" | | 35 | 10'28" | 04:42'42" | | 36 | 12'24" | 04:55'06" | | 37 | 12'51" | 05:07'57" | | 38 | 07'17" | 05:15'14" | | 39 | 10'35" | 05:25'49" | | 40 | 11'03" | 05:36'52" | | 41 | 10'30" | 05:47'22" | | 42 | 11'50" | 05:59'12" | | 43 | 08'15" | 06:07'27" | | 44 | 08'09" | 06:15'36" | | 45 | 11'30" | 06:27'06" | | 46 | 07'56" | 06:35'02" | | 47 | 08'17" | 06:43'19" | | 48 | 09'50" | 06:53'09" | | 49 | 07'34" | 07:00'43" | | 50 | 08'45" | 07:09'28" | | 51 | 09'42" | 07:19'10" | | 52 | 08'45" | 07:27'55" | | 53 | 11'02" | 07:38'57" | | 53.7 | 14'19" | 07:49'26" |
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