|  全馬 | 05:24:15 | 07:41/km | 第25馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:24:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
張瑋  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" | 01:03'30" | | 00:32'31" (+01'32") | | 00:34'09" (+03'10") | 01:09'04" (+05'34") | | 00:34'55" (+03'56") | | 00:37'39" (+06'40") | 01:25'40" (+22'10") | | 00:48'01" (+17'02") | | 00:45'06" (+14'07") | 01:27'50" (+24'20") | | 00:42'44" (+11'45") | |
日期: 2018-03-18 06:30 - 總爬升: 609 m - 平均心率: 156 - 卡路里: 3435 Cal - 總步數: 45143 - 平均步頻: 139 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+06'10") | 1403 / 1403 | 178 / 87 | | 2 | | 03'32" (+03'20") | 1008 / 2411 | 170 / 165 | | 3 | | 06'23" (+06'11") | 1000 / 3412 | 162 / 96 | | 4 | | 06'12" (+06'00") | 1006 / 4419 | 168 / 95 | | 5 | | 05'51" (+05'39") | 1006 / 5426 | 177 / 96 |
| 6 | | 06'15" (+06'03") | 1007 / 6434 | 164 / 97 | | 7 | | 06'53" (+06'41") | 1008 / 7442 | 170 / 84 | | 8 | | 06'04" (+05'52") | 1001 / 8443 | 167 / 98 | | 9 | | 06'27" (+06'15") | 1004 / 9447 | 175 / 88 | | 10 | | 06'33" (+06'21") | 1000 / 10448 | 174 / 87 | | 11 | | 06'37" (+06'25") | 1002 / 11450 | 175 / 86 | | 12 | | 06'51" (+06'39") | 1007 / 12458 | 171 / 84 | | 13 | | 07'08" (+06'56") | 1000 / 13458 | 168 / 83 | | 14 | | 06'45" (+06'33") | 1000 / 14458 | 177 / 83 | | 15 | | 06'42" (+06'30") | 1008 / 15467 | 178 / 83 | | 16 | | 06'50" (+06'38") | 1004 / 16472 | 162 / 90 | | 17 | | 06'34" (+06'22") | 1002 / 17475 | 176 / 86 | | 18 | | 06'36" (+06'24") | 1000 / 18475 | 171 / 88 | | 19 | | 07'36" (+07'24") | 1009 / 19484 | 154 / 84 | | 20 | | 06'59" (+06'47") | 1009 / 20493 | 165 / 86 | | 21 | | 06'55" (+06'43") | 1002 / 21496 | 158 / 91 | | 22 | | 07'04" (+06'52") | 1003 / 22499 | 159 / 88 | | 23 | | 08'03" (+07'51") | 1005 / 23505 | 150 / 82 | | 24 | | 07'55" (+07'43") | 1000 / 24505 | 136 / 92 | | 25 | | 07'43" (+07'31") | 1000 / 25505 | 118 / 109 | | 26 | | 06'46" (+06'34") | 1006 / 26511 | 129 / 114 | | 27 | | 10'34" (+10'22") | 1000 / 27511 | 93 / 101 | | 28 | | 10'10" (+09'58") | 1002 / 28514 | 102 / 96 | | 29 | | 09'57" (+09'45") | 1005 / 29519 | 109 / 92 | | 30 | | 10'21" (+10'09") | 1002 / 30522 | 103 / 93 | | 31 | | 08'23" (+08'11") | 1006 / 31528 | 114 / 103 | | 32 | | 10'34" (+10'22") | 1007 / 32536 | 93 / 101 | | 33 | | 07'47" (+07'35") | 1004 / 33540 | 132 / 96 | | 34 | | 09'21" (+09'09") | 1000 / 34540 | 121 / 88 | | 35 | | 09'13" (+09'01") | 1005 / 35545 | 119 / 90 | | 36 | | 08'54" (+08'42") | 1008 / 36554 | 99 / 112 | | 37 | | 08'49" (+08'37") | 1005 / 37559 | 95 / 119 | | 38 | | 08'24" (+08'12") | 1006 / 38565 | 109 / 108 | | 39 | | 07'45" (+07'33") | 1000 / 39565 | 126 / 102 | | 40 | | 08'56" (+08'44") | 1003 / 40569 | 108 / 103 | | 41 | | 07'33" (+07'21") | 1965 / 42534 | 128 / 102 | | 42 | | 00'12" | 1004 / 43539 | 147 / 3138 |
賽前宣言: 復出的第一場全馬，享受北海岸風光 賽後評分: 缺水，缺冰塊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 259.66 km  Saucony Kinvara 6 螢光綠+湖水藍 累積 : 943.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 03'31" | 00:12'28" | | 3 | 06'24" | 00:18'52" | | 4 | 06'14" | 00:25'06" | | 5 | 05'53" | 00:30'59" | | 6 | 06'21" | 00:37'20" | | 7 | 06'53" | 00:44'13" | | 8 | 06'12" | 00:50'25" | | 9 | 06'27" | 00:56'52" | | 10 | 06'38" | 01:03'30" | | 11 | 06'34" | 01:10'04" | | 12 | 06'49" | 01:16'53" | | 13 | 07'16" | 01:24'09" | | 14 | 06'47" | 01:30'56" | | 15 | 06'43" | 01:37'39" | | 16 | 06'55" | 01:44'34" | | 17 | 06'39" | 01:51'13" | | 18 | 06'38" | 01:57'51" | | 19 | 07'38" | 02:05'29" | | 20 | 07'05" | 02:12'34" | | 21 | 06'56" | 02:19'30" | | 22 | 07'08" | 02:26'38" | | 23 | 08'07" | 02:34'45" | | 24 | 07'57" | 02:42'42" | | 25 | 07'31" | 02:50'13" | | 26 | 07'03" | 02:57'16" | | 27 | 10'21" | 03:07'37" | | 28 | 10'06" | 03:17'43" | | 29 | 10'08" | 03:27'51" | | 30 | 10'23" | 03:38'14" | | 31 | 08'27" | 03:46'41" | | 32 | 10'03" | 03:56'44" | | 33 | 08'08" | 04:04'52" | | 34 | 09'44" | 04:14'36" | | 35 | 08'44" | 04:23'20" | | 36 | 08'49" | 04:32'09" | | 37 | 09'32" | 04:41'41" | | 38 | 07'50" | 04:49'31" | | 39 | 07'47" | 04:57'18" | | 40 | 08'46" | 05:06'04" | | 41 | 07'59" | 05:14'03" | | 42 | 08'23" | 05:22'26" | | 42.3 | 05'52" | 05:24'15" |
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