|  60.0 km | 06:01:51 | 06:01/km | 第13馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 06:01:51 | | 總名次 | 11 / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" | 00:51'38" | | 00:26'03" (+00'28") | | 00:27'22" (+01'47") | 00:54'13" (+02'35") | | 00:26'51" (+01'16") | | 00:32'52" (+07'17") | 01:03'57" (+12'19") | | 00:31'05" (+05'30") | | 00:32'14" (+06'39") | 01:02'54" (+11'16") | | 00:30'40" (+05'05") | | 00:32'46" (+07'11") | 01:07'46" (+16'08") | | 00:35'00" (+09'25") | | 00:30'37" (+05'02") | 00:59'44" (+08'06") | | 00:29'07" (+03'32") | |
日期: 2018-03-17 07:00 - 總爬升: 1365 m - 平均心率: 156 - 卡路里: 3220 Cal - 總步數: 71612 - 平均步頻: 197 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'46") | 1006 / 1006 | 189 / 99 | | 2 | | 05'09" (+00'38") | 1008 / 2014 | 195 / 99 | | 3 | | 05'00" (+00'29") | 1000 / 3015 | 196 / 101 | | 4 | | 05'03" (+00'32") | 1002 / 4017 | 196 / 100 | | 5 | | 04'59" (+00'28") | 1000 / 5018 | 196 / 101 |
| 6 | | 05'07" (+00'36") | 1006 / 6024 | 195 / 100 | | 7 | | 05'06" (+00'35") | 1006 / 7031 | 194 / 100 | | 8 | | 05'23" (+00'52") | 1009 / 8041 | 192 / 96 | | 9 | | 05'15" (+00'44") | 1009 / 9050 | 193 / 98 | | 10 | | 05'01" (+00'30") | 1004 / 10055 | 193 / 102 | | 11 | | 05'05" (+00'34") | 1003 / 11058 | 193 / 101 | | 12 | | 05'14" (+00'43") | 1003 / 12062 | 193 / 98 | | 13 | | 05'21" (+00'50") | 1009 / 13072 | 194 / 96 | | 14 | | 06'13" (+01'42") | 1008 / 14080 | 180 / 88 | | 15 | | 05'18" (+00'47") | 1006 / 15087 | 195 / 96 | | 16 | | 05'40" (+01'09") | 1004 / 16092 | 189 / 92 | | 17 | | 05'10" (+00'39") | 1009 / 17102 | 196 / 98 | | 18 | | 04'44" (+00'13") | 1010 / 18113 | 196 / 107 | | 19 | | 05'42" (+01'11") | 1007 / 19120 | 188 / 93 | | 20 | | 05'24" (+00'53") | 1062 / 20182 | 195 / 94 | | 21 | | 05'59" (+01'28") | 1006 / 21188 | 193 / 86 | | 22 | | 06'40" (+02'09") | 1000 / 22189 | 183 / 81 | | 23 | | 06'49" (+02'18") | 1000 / 23190 | 204 / 71 | | 24 | | 06'46" (+02'15") | 1269 / 24459 | 207 / 70 | | 25 | | 04'31" | 1000 / 25459 | 195 / 112 | | 26 | | 05'54" (+01'23") | 1005 / 26465 | 194 / 87 | | 27 | | 07'09" (+02'38") | 1005 / 27470 | 187 / 74 | | 28 | | 07'09" (+02'38") | 1000 / 28471 | 214 / 65 | | 29 | | 05'18" (+00'47") | 1004 / 29475 | 194 / 96 | | 30 | | 05'25" (+00'54") | 1007 / 30483 | 193 / 95 | | 31 | | 05'26" (+00'55") | 1003 / 31487 | 193 / 94 | | 32 | | 07'34" (+03'03") | 1009 / 32496 | 190 / 69 | | 33 | | 07'14" (+02'43") | 1007 / 33504 | 215 / 64 | | 34 | | 06'24" (+01'53") | 1000 / 34505 | 207 / 75 | | 35 | | 05'25" (+00'54") | 1000 / 35505 | 192 / 95 | | 36 | | 07'08" (+02'37") | 1008 / 36514 | 168 / 83 | | 37 | | 06'28" (+01'57") | 1008 / 37523 | 209 / 73 | | 38 | | 06'14" (+01'43") | 1064 / 38587 | 199 / 80 | | 39 | | 05'08" (+00'37") | 1005 / 39592 | 190 / 101 | | 40 | | 04'56" (+00'25") | 1004 / 40597 | 194 / 104 | | 41 | | 06'26" (+01'55") | 1005 / 41603 | 185 / 83 | | 42 | | 06'16" (+01'45") | 1004 / 42607 | 197 / 80 | | 43 | | 05'49" (+01'18") | 1008 / 43616 | 206 / 83 | | 44 | | 07'24" (+02'53") | 1002 / 44618 | 189 / 71 | | 45 | | 06'58" (+02'27") | 1002 / 45620 | 205 / 69 | | 46 | | 08'13" (+03'42") | 1001 / 46621 | 232 / 52 | | 47 | | 06'41" (+02'10") | 1008 / 47630 | 207 / 71 | | 48 | | 07'46" (+03'15") | 1000 / 48630 | 217 / 59 | | 49 | | 05'38" (+01'07") | 1007 / 49637 | 189 / 93 | | 50 | | 06'29" (+01'58") | 1002 / 50640 | 210 / 73 | | 51 | | 06'34" (+02'03") | 1008 / 51648 | 209 / 72 | | 52 | | 06'31" (+02'00") | 1006 / 52654 | 193 / 79 | | 53 | | 05'43" (+01'12") | 1003 / 53658 | 199 / 87 | | 54 | | 06'03" (+01'32") | 1002 / 54660 | 195 / 84 | | 55 | | 05'37" (+01'06") | 1007 / 55667 | 194 / 91 | | 56 | | 06'02" (+01'31") | 1002 / 56669 | 200 / 82 | | 57 | | 06'13" (+01'42") | 1006 / 57676 | 205 / 78 | | 58 | | 06'20" (+01'49") | 1003 / 58679 | 202 / 77 | | 59 | | 05'16" (+00'45") | 1004 / 59684 | 196 / 96 | | 60 | | 05'04" (+00'33") | 1006 / 60690 | 197 / 99 |
賽前宣言: ok 賽後評分: 南橫之美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 247.06 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'08" | 00:10'26" | | 3 | 05'05" | 00:15'31" | | 4 | 05'04" | 00:20'35" | | 5 | 05'00" | 00:25'35" | | 6 | 05'06" | 00:30'41" | | 7 | 05'09" | 00:35'50" | | 8 | 05'27" | 00:41'17" | | 9 | 05'15" | 00:46'32" | | 10 | 05'06" | 00:51'38" | | 11 | 05'07" | 00:56'45" | | 12 | 05'16" | 01:02'01" | | 13 | 05'21" | 01:07'22" | | 14 | 06'17" | 01:13'39" | | 15 | 05'21" | 01:19'00" | | 16 | 05'45" | 01:24'45" | | 17 | 05'11" | 01:29'56" | | 18 | 04'53" | 01:34'49" | | 19 | 05'37" | 01:40'26" | | 20 | 05'25" | 01:45'51" | | 21 | 06'08" | 01:51'59" | | 22 | 06'45" | 01:58'44" | | 23 | 06'50" | 02:05'34" | | 24 | 06'58" | 02:12'32" | | 25 | 06'11" | 02:18'43" | | 26 | 05'51" | 02:24'34" | | 27 | 07'11" | 02:31'45" | | 28 | 07'16" | 02:39'01" | | 29 | 05'20" | 02:44'21" | | 30 | 05'27" | 02:49'48" | | 31 | 05'28" | 02:55'16" | | 32 | 07'34" | 03:02'50" | | 33 | 07'21" | 03:10'11" | | 34 | 06'28" | 03:16'39" | | 35 | 05'23" | 03:22'02" | | 36 | 07'08" | 03:29'10" | | 37 | 06'33" | 03:35'43" | | 38 | 07'03" | 03:42'46" | | 39 | 04'46" | 03:47'32" | | 40 | 05'10" | 03:52'42" | | 41 | 06'13" | 03:58'55" | | 42 | 06'18" | 04:05'13" | | 43 | 05'31" | 04:10'44" | | 44 | 06'51" | 04:17'35" | | 45 | 07'53" | 04:25'28" | | 46 | 08'10" | 04:33'38" | | 47 | 06'28" | 04:40'06" | | 48 | 07'59" | 04:48'05" | | 49 | 05'38" | 04:53'43" | | 50 | 06'45" | 05:00'28" | | 51 | 06'20" | 05:06'48" | | 52 | 06'36" | 05:13'24" | | 53 | 05'58" | 05:19'22" | | 54 | 05'51" | 05:25'13" | | 55 | 05'52" | 05:31'05" | | 56 | 05'49" | 05:36'54" | | 57 | 06'26" | 05:43'20" | | 58 | 06'27" | 05:49'47" | | 59 | 05'21" | 05:55'08" | | 60 | 05'04" | 06:00'12" | | 60.3 | 06'35" | 06:01'57" |
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