|  60.0 km | 08:27:00 | 08:27/km | 第6馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:27:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" | 01:02'40" | | 00:31'55" (+01'10") | | 00:34'56" (+04'11") | 01:11'25" (+08'45") | | 00:36'29" (+05'44") | | 00:45'30" (+14'45") | 01:28'38" (+25'58") | | 00:43'08" (+12'23") | | 00:51'37" (+20'52") | 01:35'13" (+32'33") | | 00:43'36" (+12'51") | | 00:44'00" (+13'15") | 01:28'51" (+26'11") | | 00:44'51" (+14'06") | | 00:47'27" (+16'42") | 01:32'56" (+30'16") | | 00:45'29" (+14'44") | |
日期: 2018-03-17 07:01 - 總爬升: 842 m - 平均心率: 144 - 卡路里: 3672 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'51") | 1000 / 1000 | | 2 | | 06'00" (+00'21") | 1000 / 2000 | | 3 | | 05'39" | 1000 / 3000 | | 4 | | 05'57" (+00'18") | 1000 / 4000 | | 5 | | 06'37" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 | | 7 | | 07'10" (+01'31") | 1000 / 7000 | | 8 | | 06'13" (+00'34") | 1000 / 8000 | | 9 | | 06'13" (+00'34") | 1000 / 9000 | | 10 | | 06'16" (+00'37") | 1000 / 10000 | | 11 | | 06'18" (+00'39") | 1000 / 11000 | | 12 | | 06'09" (+00'30") | 1000 / 12000 | | 13 | | 06'10" (+00'31") | 1000 / 13000 | | 14 | | 09'49" (+04'10") | 1000 / 14000 | | 15 | | 06'27" (+00'48") | 1000 / 15000 | | 16 | | 07'57" (+02'18") | 1000 / 16000 | | 17 | | 06'27" (+00'48") | 1000 / 17000 | | 18 | | 05'51" (+00'12") | 1000 / 18000 | | 19 | | 09'43" (+04'04") | 1000 / 19000 | | 20 | | 06'14" (+00'35") | 1000 / 20000 | | 21 | | 08'55" (+03'16") | 1000 / 21000 | | 22 | | 12'05" (+06'26") | 1000 / 22000 | | 23 | | 08'59" (+03'20") | 1000 / 23000 | | 24 | | 08'07" (+02'28") | 1000 / 24000 | | 25 | | 07'37" (+01'58") | 1000 / 25000 | | 26 | | 08'44" (+03'05") | 1000 / 26000 | | 27 | | 09'46" (+04'07") | 1000 / 27000 | | 28 | | 10'56" (+05'17") | 1000 / 28000 | | 29 | | 06'54" (+01'15") | 1000 / 29000 | | 30 | | 06'46" (+01'07") | 1000 / 30000 | | 31 | | 09'18" (+03'39") | 1000 / 31000 | | 32 | | 13'55" (+08'16") | 1000 / 32000 | | 33 | | 12'00" (+06'21") | 1000 / 33000 | | 34 | | 08'53" (+03'14") | 1000 / 34000 | | 35 | | 07'28" (+01'49") | 1000 / 35000 | | 36 | | 08'53" (+03'14") | 1000 / 36000 | | 37 | | 12'21" (+06'42") | 1000 / 37000 | | 38 | | 08'11" (+02'32") | 1000 / 38000 | | 39 | | 07'33" (+01'54") | 1000 / 39000 | | 40 | | 06'35" (+00'56") | 1000 / 40000 | | 41 | | 08'00" (+02'21") | 1000 / 41000 | | 42 | | 10'37" (+04'58") | 1000 / 42000 | | 43 | | 07'21" (+01'42") | 1000 / 43000 | | 44 | | 06'32" (+00'53") | 1000 / 44000 | | 45 | | 11'27" (+05'48") | 1000 / 45000 | | 46 | | 08'03" (+02'24") | 1000 / 46000 | | 47 | | 08'20" (+02'41") | 1000 / 47000 | | 48 | | 08'22" (+02'43") | 1000 / 48000 | | 49 | | 10'50" (+05'11") | 1000 / 49000 | | 50 | | 09'14" (+03'35") | 1000 / 50000 | | 51 | | 08'42" (+03'03") | 1000 / 51000 | | 52 | | 08'02" (+02'23") | 1000 / 52000 | | 53 | | 12'16" (+06'37") | 1000 / 53000 | | 54 | | 08'26" (+02'47") | 1000 / 54000 | | 55 | | 09'58" (+04'19") | 1000 / 55000 | | 56 | | 09'25" (+03'46") | 1000 / 56000 | | 57 | | 08'30" (+02'51") | 1000 / 57000 | | 58 | | 09'41" (+04'02") | 1000 / 58000 | | 59 | | 10'02" (+04'23") | 1000 / 59000 | | 60 | | 07'49" (+02'10") | 1000 / 60000 | | 61 | | 05'56" (+00'17") | 1000 / 61000 |
賽後評分: 好風景,有空會再去一次 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 133.94 km  Newbalance Full cgll 累積 : 77.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'00" | 00:12'31" | | 3 | 05'39" | 00:18'10" | | 4 | 05'57" | 00:24'07" | | 5 | 06'38" | 00:30'45" | | 6 | 06'00" | 00:36'45" | | 7 | 07'11" | 00:43'56" | | 8 | 06'14" | 00:50'10" | | 9 | 06'13" | 00:56'23" | | 10 | 06'17" | 01:02'40" | | 11 | 06'18" | 01:08'58" | | 12 | 06'10" | 01:15'08" | | 13 | 06'11" | 01:21'19" | | 14 | 09'49" | 01:31'08" | | 15 | 06'28" | 01:37'36" | | 16 | 07'58" | 01:45'34" | | 17 | 06'28" | 01:52'02" | | 18 | 05'51" | 01:57'53" | | 19 | 09'43" | 02:07'36" | | 20 | 06'29" | 02:14'05" | | 21 | 08'41" | 02:22'46" | | 22 | 12'05" | 02:34'51" | | 23 | 08'59" | 02:43'50" | | 24 | 09'59" | 02:53'49" | | 25 | 05'46" | 02:59'35" | | 26 | 08'45" | 03:08'20" | | 27 | 09'46" | 03:18'06" | | 28 | 10'56" | 03:29'02" | | 29 | 06'55" | 03:35'57" | | 30 | 06'46" | 03:42'43" | | 31 | 09'19" | 03:52'02" | | 32 | 13'57" | 04:05'59" | | 33 | 11'59" | 04:17'58" | | 34 | 08'53" | 04:26'51" | | 35 | 07'29" | 04:34'20" | | 36 | 08'54" | 04:43'14" | | 37 | 12'22" | 04:55'36" | | 38 | 08'11" | 05:03'47" | | 39 | 07'34" | 05:11'21" | | 40 | 06'35" | 05:17'56" | | 41 | 08'13" | 05:26'09" | | 42 | 10'25" | 05:36'34" | | 43 | 07'22" | 05:43'56" | | 44 | 06'32" | 05:50'28" | | 45 | 11'28" | 06:01'56" | | 46 | 08'03" | 06:09'59" | | 47 | 08'21" | 06:18'20" | | 48 | 08'22" | 06:26'42" | | 49 | 10'51" | 06:37'33" | | 50 | 09'14" | 06:46'47" | | 51 | 08'43" | 06:55'30" | | 52 | 08'02" | 07:03'32" | | 53 | 12'16" | 07:15'48" | | 54 | 08'27" | 07:24'15" | | 55 | 09'59" | 07:34'14" | | 56 | 09'25" | 07:43'39" | | 57 | 08'30" | 07:52'09" | | 58 | 09'41" | 08:01'50" | | 59 | 10'03" | 08:11'53" | | 60 | 07'50" | 08:19'43" | | 61 | 05'56" | 08:25'39" | | 61.4 | 04'50" | 08:27'36" |
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