|  100.0 km | 18:29:47 | 11:05/km | 第5馬| 官方成績 | | 日期 | 2014-01-18 | | 成績 | 18:29:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'01" (+11'30") | 01:12'32" | | 00:30'31" | | 00:48'06" (+17'35") | 01:29'32" (+17'00") | | 00:41'26" (+10'55") | | 00:43'15" (+12'44") | 01:26'28" (+13'56") | | 00:43'13" (+12'42") | | 00:53'16" (+22'45") | 01:45'14" (+32'42") | | 00:51'58" (+21'27") | | 00:49'17" (+18'46") | 02:03'46" (+51'14") | | 01:14'29" (+43'58") | | 01:22'52" (+52'21") | 02:30'23" (+17'51") | | 01:07'31" (+37'00") | | 01:22'42" (+52'11") | 02:22'47" (+10'15") | | 01:00'05" (+29'34") | | 01:06'18" (+35'47") | 02:25'47" (+13'15") | | 01:19'29" (+48'58") | | 01:21'18" (+50'47") | 02:42'32" (+30'00") | | 01:21'14" (+50'43") | | 00:37'56" (+07'25") | 00:00'00" | |
日期: 2014-01-18 08:00 - 總爬升: 3717 m - 卡路里: 5400 Cal - 溫度: 19°C - 濕度: 33% 頭1/3太快,爆爆地,中間好辛苦,好在後段recover到 賽前宣言: ??? 1月累積里程 : 136.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'45" | 00:09'45" | | 2 | 07'50" | 00:17'35" | | 3 | 09'12" | 00:26'47" | | 4 | 07'46" | 00:34'33" | | 5 | 07'28" | 00:42'01" | | 6 | 06'13" | 00:48'14" | | 7 | 06'01" | 00:54'15" | | 8 | 07'01" | 01:01'16" | | 9 | 05'34" | 01:06'50" | | 10 | 05'42" | 01:12'32" | | 11 | 05'37" | 01:18'09" | | 12 | 08'16" | 01:26'25" | | 13 | 07'46" | 01:34'11" | | 14 | 12'59" | 01:47'10" | | 15 | 13'28" | 02:00'38" | | 16 | 08'45" | 02:09'23" | | 17 | 08'48" | 02:18'11" | | 18 | 06'14" | 02:24'25" | | 19 | 09'28" | 02:33'53" | | 20 | 08'11" | 02:42'04" | | 21 | 10'30" | 02:52'34" | | 22 | 09'08" | 03:01'42" | | 23 | 10'14" | 03:11'56" | | 24 | 05'50" | 03:17'46" | | 25 | 07'33" | 03:25'19" | | 26 | 08'24" | 03:33'43" | | 27 | 08'34" | 03:42'17" | | 28 | 09'40" | 03:51'57" | | 29 | 08'07" | 04:00'04" | | 30 | 08'28" | 04:08'32" | | 31 | 09'26" | 04:17'58" | | 32 | 13'20" | 04:31'18" | | 33 | 11'30" | 04:42'48" | | 34 | 10'21" | 04:53'09" | | 35 | 08'39" | 05:01'48" | | 36 | 11'59" | 05:13'47" | | 37 | 08'55" | 05:22'42" | | 38 | 09'45" | 05:32'27" | | 39 | 10'28" | 05:42'55" | | 40 | 10'51" | 05:53'46" | | 41 | 09'13" | 06:02'59" | | 42 | 09'18" | 06:12'17" | | 43 | 07'04" | 06:19'21" | | 44 | 08'31" | 06:27'52" | | 45 | 15'11" | 06:43'03" | | 46 | 14'04" | 06:57'07" | | 47 | 14'38" | 07:11'45" | | 48 | 19'56" | 07:31'41" | | 49 | 14'34" | 07:46'15" | | 50 | 11'17" | 07:57'32" | | 51 | 22'42" | 08:20'14" | | 52 | 12'42" | 08:32'56" | | 53 | 11'12" | 08:44'08" | | 54 | 17'14" | 09:01'22" | | 55 | 19'02" | 09:20'24" | | 56 | 14'45" | 09:35'09" | | 57 | 13'16" | 09:48'25" | | 58 | 11'32" | 09:59'57" | | 59 | 12'22" | 10:12'19" | | 60 | 15'36" | 10:27'55" | | 61 | 14'27" | 10:42'22" | | 62 | 11'35" | 10:53'57" | | 63 | 14'41" | 11:08'38" | | 64 | 26'33" | 11:35'11" | | 65 | 15'26" | 11:50'37" | | 66 | 09'03" | 11:59'40" | | 67 | 08'36" | 12:08'16" | | 68 | 17'50" | 12:26'06" | | 69 | 11'49" | 12:37'55" | | 70 | 12'47" | 12:50'42" | | 71 | 16'05" | 13:06'47" | | 72 | 18'43" | 13:25'30" | | 73 | 10'39" | 13:36'09" | | 74 | 11'00" | 13:47'09" | | 75 | 09'51" | 13:57'00" | | 76 | 12'11" | 14:09'11" | | 77 | 10'05" | 14:19'16" | | 78 | 14'19" | 14:33'35" | | 79 | 22'01" | 14:55'36" | | 80 | 20'53" | 15:16'29" | | 81 | 21'26" | 15:37'55" | | 82 | 13'37" | 15:51'32" | | 83 | 16'35" | 16:08'07" | | 84 | 14'43" | 16:22'50" | | 85 | 14'57" | 16:37'47" | | 86 | 27'57" | 17:05'44" | | 87 | 15'19" | 17:21'03" | | 88 | 14'09" | 17:35'12" | | 89 | 11'35" | 17:46'47" | | 90 | 12'14" | 17:59'01" | | 91 | 07'22" | 18:06'23" | | 92 | 07'19" | 18:13'42" | | 93 | 07'17" | 18:20'59" | | 94 | 07'15" | 18:28'14" | | 94.3 | 27'04" | 18:36'57" |
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