15.0 km | 01:26:47 | 05:46/km日期: 2018-03-07 07:35 - 總爬升: 140 m - 地點: 台中市西屯區:東海大學 - 天氣: 陰 - 卡路里: 986 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'10" / 05'43" / 05'31" / 05'47" / 05'07" / 05'12" / 13'53" / 05'01" / 05'02" / 04'57" / 04'53" / 04'52" / 04'53" / 04'52" / 04'46" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'21") | 986 / 986 |
2 | | 05'38" (+00'49") | 1009 / 1995 |
3 | | 05'32" (+00'43") | 1000 / 2996 |
4 | | 05'49" (+01'00") | 1004 / 4000 |
5 | | 05'06" (+00'17") | 1001 / 5001 |
6 | | 05'09" (+00'20") | 1008 / 6010 |
7 | | 13'48" (+08'59") | 1004 / 7015 |
8 | | 05'02" (+00'13") | 995 / 8010 |
9 | | 05'02" (+00'13") | 1014 / 9024 |
10 | | 04'57" (+00'08") | 997 / 10022 |
11 | | 04'52" (+00'03") | 998 / 11021 |
12 | | 04'52" (+00'03") | 1011 / 12032 |
13 | | 04'54" (+00'05") | 1002 / 13035 |
14 | | 04'49" | 1007 / 14042 |
15 | | 04'44" | 999 / 15042 |
休假囉。。久違的東大運動場。好有活力……學生多。。早安
3月累積里程 :
210.53 km 亞瑟士 虎走4 累積 :
548.9 kmAndroid - samsung SM-J510UN 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'43" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'47" | 00:23'11" |
5 | 05'07" | 00:28'18" |
6 | 05'12" | 00:33'30" |
7 | 13'53" | 00:47'23" |
8 | 05'01" | 00:52'24" |
9 | 05'02" | 00:57'26" |
10 | 04'57" | 01:02'23" |
11 | 04'53" | 01:07'16" |
12 | 04'52" | 01:12'08" |
13 | 04'53" | 01:17'01" |
14 | 04'52" | 01:21'53" |
15 | 04'46" | 01:26'39" |
15.0 | 13'20" | 01:26'47" |