徐雲寶 2018/03/04 訓練日誌

徐雲寶苗栗
ID 35315

57 位追隨者

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徐雲寶

全馬 | 04:42:10 | 06:41/km | 第68馬

2018 牛罵頭馬拉松賽（愛戀清水）

官方成績
日期	2018-03-04
成績	04:42:10
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'14")

00:30'14" (+00'50")

00:59'38"

10 km

(00:59'38")

00:29'24"

15 km

(01:29'14")

00:29'36" (+00'12")

01:00'17" (+00'39")

20 km

(01:59'55")

00:30'41" (+01'17")

25 km

(02:31'21")

00:31'26" (+02'02")

01:08'55" (+09'17")

30 km

(03:08'50")

00:37'29" (+08'05")

35 km

(03:43'27")

00:34'37" (+05'13")

01:11'25" (+11'47")

40 km

(04:20'15")

00:36'48" (+07'24")

Finish

(04:42:10)

日期: 2018-03-04 06:00 - 總爬升: 418 m - 地點: 清水 - 天氣: 晴天 - 卡路里: 2245 Cal - 總步數: 42980 - 平均步頻: 152 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'30"

(06'30")

06'27" (+01'12")

1007 / 1007

174 / 88

06'01"

(12'31")

05'58" (+00'43")

1005 / 2013

179 / 93

05'55"

(18'26")

05'52" (+00'37")

1008 / 3021

180 / 94

05'56"

(24'22")

05'54" (+00'39")

1004 / 4025

179 / 94

05'56"

(30'18")

05'53" (+00'38")

1008 / 5033

180 / 94

展開計圈分析

05'58"

(36'16")

05'57" (+00'42")

1000 / 6034

178 / 93

05'51"

(42'07")

05'49" (+00'34")

1004 / 7038

181 / 94

05'46"

(47'53")

05'43" (+00'28")

1007 / 8046

181 / 96

05'56"

(53'49")

05'54" (+00'39")

1002 / 9049

172 / 97

05'52"

(59'41")

05'50" (+00'35")

1003 / 10052

175 / 97

05'37"

(01:05'18")

05'36" (+00'21")

1001 / 11054

183 / 97

06'18"

(01:11'36")

06'17" (+01'02")

1000 / 12055

167 / 94

05'52"

(01:17'28")

05'50" (+00'35")

1005 / 13060

182 / 93

06'05"

(01:23'33")

06'03" (+00'48")

1005 / 14066

166 / 99

05'44"

(01:29'17")

05'42" (+00'27")

1004 / 15071

185 / 94

05'47"

(01:35'04")

05'44" (+00'29")

1007 / 16078

182 / 95

06'26"

(01:41'30")

06'25" (+01'10")

1000 / 17078

158 / 98

05'51"

(01:47'21")

05'50" (+00'35")

1001 / 18080

183 / 93

05'41"

(01:53'02")

05'40" (+00'25")

1001 / 19081

182 / 96

06'59"

(02:00'01")

06'57" (+01'42")

1002 / 20084

144 / 99

05'24"

(02:05'25")

05'22" (+00'07")

1005 / 21090

185 / 100

05'30"

(02:10'55")

05'29" (+00'14")

1001 / 22091

185 / 98

07'13"

(02:18'08")

07'11" (+01'56")

1002 / 23094

140 / 99

05'56"

(02:24'04")

05'52" (+00'37")

1008 / 24103

182 / 93

07'28"

(02:31'32")

07'23" (+02'08")

1009 / 25112

135 / 99

08'40"

(02:40'12")

08'35" (+03'20")

1008 / 26121

106 / 109

07'37"

(02:47'49")

07'35" (+02'20")

1004 / 27125

110 / 119

08'46"

(02:56'35")

08'46" (+03'31")

1000 / 28125

87 / 129

07'06"

(03:03'41")

07'01" (+01'46")

1009 / 29134

138 / 102

05'18"

(03:08'59")

05'15"

1008 / 30143

186 / 102

05'40"

(03:14'39")

05'37" (+00'22")

1008 / 31151

177 / 100

07'20"

(03:21'59")

07'19" (+02'04")

1000 / 32152

132 / 102

06'13"

(03:28'12")

06'09" (+00'54")

1009 / 33161

156 / 103

08'42"

(03:36'54")

08'39" (+03'24")

1005 / 34167

98 / 117

06'43"

(03:43'37")

06'41" (+01'26")

1004 / 35172

143 / 103

08'17"

(03:51'54")

08'12" (+02'57")

1008 / 36180

104 / 116

08'35"

(04:00'29")

08'31" (+03'16")

1007 / 37188

95 / 123

08'00"

(04:08'29")

07'55" (+02'40")

1010 / 38198

124 / 101

06'18"

(04:14'47")

06'16" (+01'01")

1002 / 39201

148 / 106

05'38"

(04:20'25")

05'37" (+00'22")

1001 / 40202

182 / 97

07'52"

(04:28'17")

07'50" (+02'35")

1002 / 41205

114 / 111

06'32"

(04:34'49")

06'30" (+01'15")

1004 / 42209

133 / 115

06'27"

(04:41'16")

06'23" (+01'08")

1010 / 43219

143 / 109

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賽後評分: 補給中規中矩
給 4 星

3月累積里程 : 270.44 km

MW Watch 上傳 | 7 years ago

Clover, 智源和其他 8 人說推

留言

阿斌恭喜寶哥ㄚ拖漂亮完賽，再下一馬！

2018-03-04 20:22 ·

Aaron Lin 晚安，恭喜順利完賽

2018-03-04 20:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'01"	00:12'31"
3	05'51"	00:18'22"
4	06'00"	00:24'22"
5	05'52"	00:30'14"
6	06'02"	00:36'16"
7	05'48"	00:42'04"
8	05'46"	00:47'50"
9	05'40"	00:53'30"
10	06'08"	00:59'38"
11	05'37"	01:05'15"
12	06'18"	01:11'33"
13	05'49"	01:17'22"
14	06'05"	01:23'27"
15	05'47"	01:29'14"
16	05'44"	01:34'58"
17	06'29"	01:41'27"
18	05'51"	01:47'18"
19	05'41"	01:52'59"
20	06'56"	01:59'55"
21	05'24"	02:05'19"
22	05'30"	02:10'49"
23	07'13"	02:18'02"
24	05'52"	02:23'54"
25	07'27"	02:31'21"
26	08'39"	02:40'00"
27	07'40"	02:47'40"
28	08'49"	02:56'29"
29	07'03"	03:03'32"
30	05'18"	03:08'50"
31	05'34"	03:14'24"
32	07'25"	03:21'49"
33	06'11"	03:28'00"
34	08'44"	03:36'44"
35	06'43"	03:43'27"
36	08'15"	03:51'42"
37	08'33"	04:00'15"
38	07'59"	04:08'14"
39	06'23"	04:14'37"
40	05'38"	04:20'15"
41	07'52"	04:28'07"
42	06'32"	04:34'39"
43	06'25"	04:41'04"
43.2	05'49"	04:42'10"