26.0 km | 03:21:20 | 07:44/km | 第12半馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 03:21:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'52" (+01'50") | 01:11'54" |
| 00:35'02" |
| 00:37'11" (+02'09") | 01:15'37" (+03'43") |
| 00:38'26" (+03'24") |
| 00:46'13" (+11'11") | 00:00'00" |
|
日期: 2018-03-04 06:00 - 總爬升: 208 m - 地點: 大秀國小 - 天氣: 悶熱 - 平均心率: 162 - 卡路里: 1444 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'50") | 1000 / 1000 |
| 2 | | 07'08" (+01'08") | 1000 / 2000 |
| 3 | | 07'51" (+01'51") | 1000 / 3000 |
| 4 | | 07'08" (+01'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 07'55" (+01'55") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'24" (+00'24") | 1000 / 11000 |
| 12 | | 06'43" (+00'43") | 1000 / 12000 |
| 13 | | 10'08" (+04'08") | 1000 / 13000 |
| 14 | | 07'54" (+01'54") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'19" (+00'19") | 1000 / 16000 |
| 17 | | 08'48" (+02'48") | 999 / 16999 |
| 18 | | 08'34" (+02'34") | 1000 / 17999 |
| 19 | | 08'02" (+02'02") | 1000 / 18999 |
| 20 | | 06'40" (+00'40") | 1000 / 19999 |
| 21 | | 13'51" (+07'51") | 1000 / 20999 |
| 22 | | 07'21" (+01'21") | 1000 / 21999 |
| 23 | | 08'23" (+02'23") | 1000 / 22999 |
| 24 | | 07'24" (+01'24") | 1000 / 23999 |
| 25 | | 09'11" (+03'11") | 1000 / 24999 |
塑身訓練之腰瘦跑-20
嗯嗯嗯～又收下一場超半馬🎉🎉🎉
賽後評分: 沒吃飽🤣🤣🤣
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
152.25 km 
Mizuno WAVE RIDER 21（黃） 累積 :
340.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'08" | 00:14'59" |
| 3 | 07'52" | 00:22'51" |
| 4 | 07'08" | 00:29'59" |
| 5 | 06'53" | 00:36'52" |
| 6 | 07'55" | 00:44'47" |
| 7 | 06'59" | 00:51'46" |
| 8 | 06'33" | 00:58'19" |
| 9 | 07'05" | 01:05'24" |
| 10 | 06'30" | 01:11'54" |
| 11 | 06'24" | 01:18'18" |
| 12 | 06'44" | 01:25'02" |
| 13 | 10'08" | 01:35'10" |
| 14 | 07'55" | 01:43'05" |
| 15 | 06'00" | 01:49'05" |
| 16 | 06'20" | 01:55'25" |
| 17 | 08'49" | 02:04'14" |
| 18 | 08'34" | 02:12'48" |
| 19 | 08'02" | 02:20'50" |
| 20 | 06'41" | 02:27'31" |
| 21 | 13'51" | 02:41'22" |
| 22 | 07'22" | 02:48'44" |
| 23 | 08'24" | 02:57'08" |
| 24 | 07'24" | 03:04'32" |
| 25.0 | 09'12" | 03:13'44" |
留言 
展開計圈分析
