| 全馬 | 03:31:25 | 05:00/km | 第9馬官方成績 | 日期 | 2018-02-25 | 成績 | 03:31:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" (+00'29") | 00:49'22" (+00'21") | | 00:24'33" (+00'13") | | 00:24'20" | 00:49'01" | | 00:24'41" (+00'21") | | 00:25'45" (+01'25") | 00:50'53" (+01'52") | | 00:25'08" (+00'48") | | 00:25'45" (+01'25") | 00:51'07" (+02'06") | | 00:25'22" (+01'02") | |
日期: 2018-02-25 06:19 - 總爬升: 793 m - 地點: 高雄市 - 平均心率: 156 - 卡路里: 2509 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'43") | 500 / 500 | 2 | | 04'58" (+00'24") | 500 / 1000 | 3 | | 04'55" (+00'21") | 500 / 1500 | 4 | | 04'54" (+00'20") | 500 / 2000 | 5 | | 05'15" (+00'41") | 500 / 2500 |
6 | | 04'59" (+00'25") | 500 / 3000 | 7 | | 04'34" | 500 / 3500 | 8 | | 04'53" (+00'19") | 500 / 4000 | 9 | | 04'53" (+00'19") | 500 / 4500 | 10 | | 04'56" (+00'22") | 500 / 5000 | 11 | | 04'58" (+00'24") | 500 / 5500 | 12 | | 04'55" (+00'21") | 500 / 6000 | 13 | | 04'55" (+00'21") | 500 / 6500 | 14 | | 04'51" (+00'17") | 500 / 7000 | 15 | | 04'54" (+00'20") | 500 / 7500 | 16 | | 05'03" (+00'29") | 500 / 8000 | 17 | | 04'51" (+00'17") | 500 / 8500 | 18 | | 04'50" (+00'16") | 500 / 9000 | 19 | | 04'48" (+00'14") | 500 / 9500 | 20 | | 04'53" (+00'19") | 500 / 10000 | 21 | | 04'57" (+00'23") | 500 / 10500 | 22 | | 04'44" (+00'10") | 500 / 11000 | 23 | | 04'38" (+00'04") | 500 / 11500 | 24 | | 04'44" (+00'10") | 500 / 12000 | 25 | | 04'54" (+00'20") | 500 / 12500 | 26 | | 05'21" (+00'47") | 500 / 13000 | 27 | | 04'44" (+00'10") | 500 / 13500 | 28 | | 04'57" (+00'23") | 500 / 14000 | 29 | | 04'51" (+00'17") | 500 / 14500 | 30 | | 04'44" (+00'10") | 500 / 15000 | 31 | | 04'53" (+00'19") | 500 / 15500 | 32 | | 04'58" (+00'24") | 500 / 16000 | 33 | | 04'49" (+00'15") | 500 / 16500 | 34 | | 04'47" (+00'13") | 500 / 17000 | 35 | | 04'52" (+00'18") | 500 / 17500 | 36 | | 05'09" (+00'35") | 500 / 18000 | 37 | | 05'01" (+00'27") | 500 / 18500 | 38 | | 04'56" (+00'22") | 500 / 19000 | 39 | | 04'53" (+00'19") | 500 / 19500 | 40 | | 04'58" (+00'24") | 500 / 20000 | 41 | | 05'02" (+00'28") | 500 / 20500 | 42 | | 05'07" (+00'33") | 500 / 21000 | 43 | | 04'56" (+00'22") | 500 / 21500 | 44 | | 04'58" (+00'24") | 500 / 22000 | 45 | | 05'25" (+00'51") | 500 / 22500 | 46 | | 05'13" (+00'39") | 500 / 23000 | 47 | | 04'54" (+00'20") | 500 / 23500 | 48 | | 04'54" (+00'20") | 500 / 24000 | 49 | | 04'59" (+00'25") | 500 / 24500 | 50 | | 05'59" (+01'25") | 500 / 25000 | 51 | | 05'06" (+00'32") | 500 / 25500 | 52 | | 04'51" (+00'17") | 500 / 26000 | 53 | | 04'59" (+00'25") | 500 / 26500 | 54 | | 04'51" (+00'17") | 500 / 27000 | 55 | | 05'34" (+01'00") | 500 / 27500 | 56 | | 04'57" (+00'23") | 500 / 28000 | 57 | | 04'52" (+00'18") | 500 / 28500 | 58 | | 05'05" (+00'31") | 500 / 29000 | 59 | | 04'57" (+00'23") | 500 / 29500 | 60 | | 04'58" (+00'24") | 500 / 30000 | 61 | | 05'14" (+00'40") | 500 / 30500 | 62 | | 04'41" (+00'07") | 500 / 31000 | 63 | | 05'04" (+00'30") | 500 / 31500 | 64 | | 05'04" (+00'30") | 500 / 32000 | 65 | | 05'03" (+00'29") | 500 / 32500 | 66 | | 04'51" (+00'17") | 500 / 33000 | 67 | | 04'59" (+00'25") | 500 / 33500 | 68 | | 05'21" (+00'47") | 500 / 34000 | 69 | | 04'58" (+00'24") | 500 / 34500 | 70 | | 06'10" (+01'36") | 500 / 35000 | 71 | | 04'58" (+00'24") | 500 / 35500 | 72 | | 04'59" (+00'25") | 500 / 36000 | 73 | | 05'01" (+00'27") | 500 / 36500 | 74 | | 05'09" (+00'35") | 500 / 37000 | 75 | | 05'05" (+00'31") | 500 / 37500 | 76 | | 05'35" (+01'01") | 500 / 38000 | 77 | | 05'14" (+00'40") | 500 / 38500 | 78 | | 04'49" (+00'15") | 500 / 39000 | 79 | | 04'49" (+00'15") | 500 / 39500 | 80 | | 05'01" (+00'27") | 500 / 40000 | 81 | | 05'32" (+00'58") | 500 / 40500 | 82 | | 05'00" (+00'26") | 500 / 41000 | 83 | | 04'46" (+00'12") | 500 / 41500 | 84 | | 04'35" (+00'01") | 500 / 42000 | 85 | | 04'44" (+00'10") | 231 / 42231 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 432.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'55" | 00:10'03" | 3 | 05'07" | 00:15'10" | 4 | 04'44" | 00:19'54" | 5 | 04'55" | 00:24'49" | 6 | 04'57" | 00:29'46" | 7 | 04'53" | 00:34'39" | 8 | 04'59" | 00:39'38" | 9 | 04'52" | 00:44'30" | 10 | 04'52" | 00:49'22" | 11 | 04'51" | 00:54'13" | 12 | 04'42" | 00:58'55" | 13 | 05'08" | 01:04'03" | 14 | 04'51" | 01:08'54" | 15 | 04'48" | 01:13'42" | 16 | 04'56" | 01:18'38" | 17 | 04'48" | 01:23'26" | 18 | 05'02" | 01:28'28" | 19 | 04'59" | 01:33'27" | 20 | 04'56" | 01:38'23" | 21 | 05'05" | 01:43'28" | 22 | 04'57" | 01:48'25" | 23 | 05'20" | 01:53'45" | 24 | 04'54" | 01:58'39" | 25 | 05'29" | 02:04'08" | 26 | 04'59" | 02:09'07" | 27 | 04'56" | 02:14'03" | 28 | 05'16" | 02:19'19" | 29 | 05'00" | 02:24'19" | 30 | 04'57" | 02:29'16" | 31 | 04'58" | 02:34'14" | 32 | 05'05" | 02:39'19" | 33 | 04'57" | 02:44'16" | 34 | 05'11" | 02:49'27" | 35 | 05'34" | 02:55'01" | 36 | 04'59" | 03:00'00" | 37 | 05'05" | 03:05'05" | 38 | 05'21" | 03:10'26" | 39 | 05'01" | 03:15'27" | 40 | 04'56" | 03:20'23" | 41 | 05'17" | 03:25'40" | 42 | 04'40" | 03:30'20" | 42.2 | 04'44" | 03:31'26" |
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