Wayne Law 2018/02/25 訓練日誌

Wayne Law 九龍
ID 89991

7 位追隨者

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Wayne Law

50.0 km | 12:16:35 | 14:43/km | 第8馬

The 9 Dragons Ultra

官方成績
日期	2018-02-25
成績	12:16:35
總名次	117 / 282
分組名次	18 / 62
平均速度	14:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'54")

00:50'54" (+02'30")

01:39'18"

10 km

(01:39'18")

00:48'24"

15 km

(02:45'52")

01:06'34" (+18'10")

02:10'02" (+30'44")

20 km

(03:49'20")

01:03'28" (+15'04")

25 km

(05:26'15")

01:36'55" (+48'31")

02:48'01" (+08'43")

30 km

(06:37'21")

01:11'06" (+22'42")

35 km

(07:44'26")

01:07'05" (+18'41")

02:14'35" (+35'17")

40 km

(08:51'56")

01:07'30" (+19'06")

45 km

(10:13'56")

01:22'00" (+33'36")

00:00'00"

Finish

(12:16:35)

日期: 2018-02-25 07:31 - 總爬升: 3279 m - 平均心率: 115 - 卡路里: 2700 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'21"

(11'21")

11'21" (+06'33")

1000 / 1000

11'16"

(22'37")

11'16" (+06'28")

1000 / 2000

13'34"

(36'11")

13'34" (+08'46")

1000 / 3000

09'09"

(45'21")

09'09" (+04'21")

1000 / 4000

05'35"

(50'56")

05'35" (+00'47")

1000 / 5000

展開計圈分析

06'12"

(57'09")

06'12" (+01'24")

1000 / 6000

18'45"

(01:15'55")

18'45" (+13'57")

1000 / 7000

12'07"

(01:28'02")

12'07" (+07'19")

1000 / 8000

04'48"

(01:32'51")

04'48"

1000 / 9000

06'29"

(01:39'20")

06'29" (+01'41")

1000 / 10000

09'29"

(01:48'49")

09'29" (+04'41")

1000 / 11000

12'39"

(02:01'28")

12'39" (+07'51")

1000 / 12000

08'52"

(02:10'21")

08'52" (+04'04")

1000 / 13000

16'15"

(02:26'37")

16'15" (+11'27")

1000 / 14000

19'17"

(02:45'54")

19'17" (+14'29")

1000 / 15000

08'35"

(02:54'29")

08'35" (+03'47")

1000 / 16000

15'14"

(03:09'44")

15'14" (+10'26")

1000 / 17000

11'41"

(03:21'25")

11'41" (+06'53")

1000 / 18000

13'32"

(03:34'57")

13'32" (+08'44")

1000 / 19000

14'25"

(03:49'23")

14'25" (+09'37")

1000 / 20000

09'23"

(03:58'46")

09'23" (+04'35")

1000 / 21000

13'14"

(04:12'01")

13'14" (+08'26")

1000 / 22000

35'05"

(04:47'06")

35'05" (+30'17")

1000 / 23000

20'43"

(05:07'49")

20'43" (+15'55")

1000 / 24000

18'28"

(05:26'17")

18'28" (+13'40")

1000 / 25000

10'20"

(05:36'38")

10'20" (+05'32")

1000 / 26000

11'19"

(05:47'58")

11'19" (+06'31")

1000 / 27000

24'23"

(06:12'21")

24'23" (+19'35")

1000 / 28000

18'06"

(06:30'27")

18'06" (+13'18")

1000 / 29000

06'55"

(06:37'23")

06'55" (+02'07")

1000 / 30000

07'40"

(06:45'03")

07'40" (+02'52")

1000 / 31000

16'35"

(07:01'38")

16'35" (+11'47")

1000 / 32000

15'07"

(07:16'46")

15'07" (+10'19")

1000 / 33000

12'04"

(07:28'51")

12'04" (+07'16")

1000 / 34000

15'37"

(07:44'28")

15'37" (+10'49")

1000 / 35000

17'38"

(08:02'06")

17'38" (+12'50")

1000 / 36000

11'02"

(08:13'08")

11'02" (+06'14")

1000 / 37000

09'47"

(08:22'56")

09'47" (+04'59")

1000 / 38000

15'35"

(08:38'31")

15'35" (+10'47")

1000 / 39000

13'27"

(08:51'58")

13'27" (+08'39")

1000 / 40000

21'59"

(09:13'57")

21'59" (+17'11")

1000 / 41000

18'29"

(09:32'27")

18'29" (+13'41")

1000 / 42000

13'18"

(09:45'45")

13'18" (+08'30")

1000 / 43000

14'25"

(10:00'11")

14'25" (+09'37")

1000 / 44000

13'46"

(10:13'58")

13'46" (+08'58")

1000 / 45000

17'00"

(10:30'59")

17'00" (+12'12")

1000 / 46000

12'08"

(10:43'08")

12'08" (+07'20")

1000 / 47000

16'12"

(10:59'20")

16'12" (+11'24")

1000 / 48000

13'08"

(11:12'29")

13'08" (+08'20")

1000 / 49000

00'01"

(11:12'30")

16'15" (+11'27")

1 / 49001

九龍

Wayne Law

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九龍

Wayne Law

留言

九龍

Wayne Law

留言

賽前宣言:

賽後評分: 缺乏訓練
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 128.56 km

On Cloudventure Peak 累積 : 254.5 km

TCX 上傳 | 6 years ago

悠跑andy 和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'18"	00:11'18"
2	11'17"	00:22'35"
3	13'34"	00:36'09"
4	09'10"	00:45'19"
5	05'35"	00:50'54"
6	06'13"	00:57'07"
7	18'46"	01:15'53"
8	12'07"	01:28'00"
9	04'49"	01:32'49"
10	06'29"	01:39'18"
11	09'29"	01:48'47"
12	12'39"	02:01'26"
13	08'53"	02:10'19"
14	16'52"	02:27'11"
15	18'41"	02:45'52"
16	08'35"	02:54'27"
17	15'15"	03:09'42"
18	11'41"	03:21'23"
19	13'32"	03:34'55"
20	14'25"	03:49'20"
21	09'24"	03:58'44"
22	13'15"	04:11'59"
23	35'05"	04:47'04"
24	20'43"	05:07'47"
25	18'28"	05:26'15"
26	10'22"	05:36'37"
27	11'18"	05:47'55"
28	24'36"	06:12'31"
29	17'54"	06:30'25"
30	06'56"	06:37'21"
31	07'40"	06:45'01"
32	16'35"	07:01'36"
33	15'08"	07:16'44"
34	12'04"	07:28'48"
35	15'38"	07:44'26"
36	17'38"	08:02'04"
37	11'02"	08:13'06"
38	09'47"	08:22'53"
39	15'42"	08:38'35"
40	13'21"	08:51'56"
41	21'59"	09:13'55"
42	18'30"	09:32'25"
43	13'18"	09:45'43"
44	14'26"	10:00'09"
45	13'47"	10:13'56"
46	17'01"	10:30'57"
47	12'09"	10:43'06"
48	16'12"	10:59'18"
49.0	13'08"	11:12'27"