| 賽前宣言: 久違的全馬...加油!! 賽後評分: 全部跑在市區,交管是很大的挑戰!!賽道的啦啦隊很熱情!!沿路起浮及為了快速通過路口是很大的考驗!! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 152.01 km  MIZUNO WAVE EKIDEN 10 累積 : 939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'46" | 00:09'12" | | 3 | 04'53" | 00:14'05" | | 4 | 04'43" | 00:18'48" | | 5 | 04'42" | 00:23'30" | | 6 | 04'35" | 00:28'05" | | 7 | 04'33" | 00:32'38" | | 8 | 04'51" | 00:37'29" | | 9 | 04'29" | 00:41'58" | | 10 | 04'35" | 00:46'33" | | 11 | 04'43" | 00:51'16" | | 12 | 04'31" | 00:55'47" | | 13 | 04'45" | 01:00'32" | | 14 | 04'44" | 01:05'16" | | 15 | 04'39" | 01:09'55" | | 16 | 04'45" | 01:14'40" | | 17 | 04'44" | 01:19'24" | | 18 | 04'48" | 01:24'12" | | 19 | 04'42" | 01:28'54" | | 20 | 04'50" | 01:33'44" | | 21 | 04'43" | 01:38'27" | | 22 | 04'44" | 01:43'11" | | 23 | 05'03" | 01:48'14" | | 24 | 04'55" | 01:53'09" | | 25 | 04'53" | 01:58'02" | | 26 | 04'43" | 02:02'45" | | 27 | 04'58" | 02:07'43" | | 28 | 05'00" | 02:12'43" | | 29 | 05'21" | 02:18'04" | | 30 | 05'19" | 02:23'23" | | 31 | 05'25" | 02:28'48" | | 32 | 05'37" | 02:34'25" | | 33 | 05'43" | 02:40'08" | | 34 | 05'54" | 02:46'02" | | 35 | 05'53" | 02:51'55" | | 36 | 05'59" | 02:57'54" | | 37 | 05'58" | 03:03'52" | | 38 | 06'34" | 03:10'26" | | 39 | 06'42" | 03:17'08" | | 40 | 06'11" | 03:23'19" | | 41 | 06'14" | 03:29'33" | | 42 | 06'13" | 03:35'46" | | 42.3 | 05'37" | 03:37'36" |
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全馬 | 03:37:34 | 05:09/km | 第9馬
台北市
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