Vernon Ng 2018/02/25 訓練日誌

Vernon Ng 香港
ID 290113

5 位追隨者

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Vernon Ng

50.0 km | 11:57:25 | 14:20/km | 第16馬

The 9 Dragons Ultra

官方成績
日期	2018-02-25
成績	11:57:25
總名次	95 / 282
分組名次	68 / 207
平均速度	14:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'40")

00:45'40" (+00'23")

01:36'41"

10 km

(01:36'41")

00:51'01" (+05'44")

15 km

(02:34'01")

00:57'20" (+12'03")

01:53'50" (+17'09")

20 km

(03:30'31")

00:56'30" (+11'13")

25 km

(04:26'38")

00:56'07" (+10'50")

02:25'55" (+49'14")

30 km

(05:56'26")

01:29'48" (+44'31")

35 km

(06:41'43")

00:45'17"

01:40'31" (+03'50")

40 km

(07:36'57")

00:55'14" (+09'57")

45 km

(08:36'10")

00:59'13" (+13'56")

02:15'11" (+38'30")

50 km

(09:52'08")

01:15'58" (+30'41")

Finish

(11:57:25)

日期: 2018-02-25 07:31 - 總爬升: 2861 m - 地點: The 9 Dragons Ultra 50KM - 平均心率: 150 - 卡路里: 3330 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'30"

(10'30")

10'30" (+05'30")

1000 / 1000

10'12"

(20'43")

10'12" (+05'12")

1000 / 2000

10'22"

(31'05")

10'22" (+05'22")

1000 / 3000

06'33"

(37'38")

06'33" (+01'33")

1000 / 4000

08'01"

(45'40")

08'01" (+03'01")

1000 / 5000

展開計圈分析

06'20"

(52'00")

06'20" (+01'20")

1000 / 6000

06'19"

(58'20")

06'19" (+01'19")

1000 / 7000

18'11"

(01:16'32")

18'11" (+13'11")

1000 / 8000

11'35"

(01:28'07")

11'35" (+06'35")

1000 / 9000

08'34"

(01:36'41")

08'34" (+03'34")

1000 / 10000

07'11"

(01:43'53")

07'11" (+02'11")

1000 / 11000

07'16"

(01:51'10")

07'16" (+02'16")

1000 / 12000

11'05"

(02:02'15")

11'05" (+06'05")

1000 / 13000

15'44"

(02:17'59")

15'44" (+10'44")

1000 / 14000

16'00"

(02:34'00")

16'00" (+11'00")

1000 / 15000

19'48"

(02:53'48")

19'48" (+14'48")

1000 / 16000

10'11"

(03:04'00")

10'11" (+05'11")

1000 / 17000

10'10"

(03:14'11")

10'10" (+05'10")

1000 / 18000

06'45"

(03:20'56")

06'45" (+01'45")

1000 / 19000

09'34"

(03:30'31")

09'34" (+04'34")

1000 / 20000

06'58"

(03:37'29")

06'58" (+01'58")

1000 / 21000

11'34"

(03:49'03")

11'34" (+06'34")

1000 / 22000

14'10"

(04:03'13")

14'10" (+09'10")

1000 / 23000

10'23"

(04:13'37")

10'23" (+05'23")

1000 / 24000

13'00"

(04:26'38")

13'00" (+08'00")

1000 / 25000

15'29"

(04:42'07")

15'29" (+10'29")

1000 / 26000

38'26"

(05:20'34")

38'26" (+33'26")

1000 / 27000

13'50"

(05:34'24")

13'50" (+08'50")

1000 / 28000

11'11"

(05:45'36")

11'11" (+06'11")

1000 / 29000

10'49"

(05:56'26")

10'49" (+05'49")

1000 / 30000

10'02"

(06:06'28")

10'02" (+05'02")

1000 / 31000

08'05"

(06:14'33")

08'05" (+03'05")

1000 / 32000

05'00"

(06:19'34")

05'00"

1000 / 33000

08'02"

(06:27'37")

08'02" (+03'02")

1000 / 34000

14'06"

(06:41'43")

14'06" (+09'06")

1000 / 35000

07'05"

(06:48'49")

07'05" (+02'05")

1000 / 36000

05'31"

(06:54'21")

05'31" (+00'31")

1000 / 37000

07'25"

(07:01'47")

07'25" (+02'25")

1000 / 38000

23'47"

(07:25'34")

23'47" (+18'47")

1000 / 39000

11'22"

(07:36'56")

11'22" (+06'22")

1000 / 40000

14'18"

(07:51'15")

14'18" (+09'18")

1000 / 41000

10'39"

(08:01'55")

10'39" (+05'39")

1000 / 42000

16'34"

(08:18'29")

16'34" (+11'34")

1000 / 43000

09'16"

(08:27'46")

09'16" (+04'16")

1000 / 44000

08'22"

(08:36'09")

08'22" (+03'22")

1000 / 45000

12'52"

(08:49'01")

12'52" (+07'52")

1000 / 46000

12'04"

(09:01'06")

12'04" (+07'04")

1000 / 47000

23'16"

(09:24'23")

23'16" (+18'16")

1000 / 48000

10'52"

(09:35'15")

10'52" (+05'52")

1000 / 49000

11'30"

(09:46'45")

11'30" (+06'30")

1000 / 50000

12'56"

(09:59'41")

12'56" (+07'56")

1000 / 51000

11'44"

(10:11'26")

11'44" (+06'44")

1000 / 52000

14'00"

(10:25'27")

14'00" (+09'00")

1000 / 53000

11'03"

(10:36'30")

11'03" (+06'03")

1000 / 54000

08'21"

(10:44'52")

08'21" (+03'21")

1000 / 55000

10'12"

(10:55'05")

10'12" (+05'12")

1000 / 56000

11'15"

(11:06'20")

11'15" (+06'15")

1000 / 57000

10'23"

(11:16'44")

10'23" (+05'23")

1000 / 58000

12'37"

(11:29'21")

12'37" (+07'37")

1000 / 59000

10'19"

(11:39'41")

10'19" (+05'19")

1000 / 60000

06'45"

(11:46'26")

06'45" (+01'45")

1000 / 61000

07'09"

(11:53'36")

07'09" (+02'09")

1000 / 62000

賽前宣言: PB

賽後評分: Great Support
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

2月累積里程 : 113.76 km

Salomon S-Lab Wing (2017) 累積 : 807.5 km

TCX 上傳 | 6 years ago

Tina chen 和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'29"	00:10'29"
2	10'13"	00:20'42"
3	10'22"	00:31'04"
4	06'34"	00:37'38"
5	08'02"	00:45'40"
6	08'15"	00:53'55"
7	04'25"	00:58'20"
8	18'11"	01:16'31"
9	11'36"	01:28'07"
10	08'34"	01:36'41"
11	07'12"	01:43'53"
12	07'18"	01:51'11"
13	11'05"	02:02'16"
14	15'43"	02:17'59"
15	16'02"	02:34'01"
16	19'47"	02:53'48"
17	10'13"	03:04'01"
18	10'10"	03:14'11"
19	06'45"	03:20'56"
20	09'35"	03:30'31"
21	06'58"	03:37'29"
22	13'03"	03:50'32"
23	12'42"	04:03'14"
24	10'23"	04:13'37"
25	13'01"	04:26'38"
26	16'18"	04:42'56"
27	37'38"	05:20'34"
28	13'50"	05:34'24"
29	11'13"	05:45'37"
30	10'49"	05:56'26"
31	10'02"	06:06'28"
32	08'05"	06:14'33"
33	05'01"	06:19'34"
34	08'02"	06:27'36"
35	14'07"	06:41'43"
36	07'06"	06:48'49"
37	05'32"	06:54'21"
38	07'26"	07:01'47"
39	23'47"	07:25'34"
40	11'23"	07:36'57"
41	14'18"	07:51'15"
42	10'40"	08:01'55"
43	16'34"	08:18'29"
44	09'17"	08:27'46"
45	08'24"	08:36'10"
46	12'51"	08:49'01"
47	12'06"	09:01'07"
48	23'16"	09:24'23"
49	10'52"	09:35'15"
50	16'53"	09:52'08"
51	07'33"	09:59'41"
52	11'46"	10:11'27"
53	14'00"	10:25'27"
54	11'03"	10:36'30"
55	08'22"	10:44'52"
56	10'14"	10:55'06"
57	11'15"	11:06'21"
58	10'24"	11:16'45"
59	12'37"	11:29'22"
60	10'19"	11:39'41"
61	06'46"	11:46'27"
62	07'09"	11:53'36"
62.5	07'16"	11:57'25"