| 全馬 | 05:18:45 | 07:33/km | 第7馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:18:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'35" (+06'11") | 01:13'33" (+36'10") | | 00:29'58" (+52'34") | | 00:30'36" (+53'12") | 01:01'20" (+23'57") | | 00:30'44" (+53'20") | | 00:32'31" (+55'07") | 01:06'17" (+28'54") | | 00:33'46" (+56'22") | | -422091:-22'-36" | -422091:-22'-37" | | 00:00'-1" (+22'35") | |
日期: 2018-02-25 09:10 - 總爬升: 2234 m - 平均心率: 210 - 卡路里: 3336 Cal - 總步數: 33518 - 平均步幅: 134 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 18'52" (+13'20") | 1003 / 1003 | 57 / 92 | 2 | | 06'08" (+00'36") | 1006 / 2009 | 163 / 99 | 3 | | 06'21" (+00'49") | 1001 / 3011 | 163 / 96 | 4 | | 06'18" (+00'46") | 1000 / 4011 | 163 / 96 | 5 | | 06'11" (+00'39") | 1006 / 5018 | 163 / 98 |
6 | | 06'14" (+00'42") | 1008 / 6026 | 164 / 97 | 7 | | 05'56" (+00'24") | 1008 / 7035 | 158 / 106 | 8 | | 05'32" | 1002 / 8037 | 163 / 110 | 9 | | 06'04" (+00'32") | 1000 / 9038 | 161 / 101 | 10 | | 06'00" (+00'28") | 1006 / 10044 | 160 / 103 | 11 | | 06'12" (+00'40") | 1005 / 11049 | 159 / 100 | 12 | | 06'08" (+00'36") | 1006 / 12056 | 158 / 103 | 13 | | 05'59" (+00'27") | 1004 / 13060 | 164 / 101 | 14 | | 06'08" (+00'36") | 1005 / 14066 | 163 / 99 | 15 | | 06'03" (+00'31") | 1004 / 15070 | 164 / 100 | 16 | | 06'01" (+00'29") | 1007 / 16077 | 163 / 101 | 17 | | 06'20" (+00'48") | 1001 / 17078 | 158 / 99 | 18 | | 06'02" (+00'30") | 1004 / 18083 | 163 / 101 | 19 | | 06'02" (+00'30") | 1004 / 19087 | 161 / 102 | 20 | | 06'06" (+00'34") | 1007 / 20095 | 163 / 100 | 21 | | 06'03" (+00'31") | 1003 / 21099 | 164 / 100 | 22 | | 06'15" (+00'43") | 1002 / 22101 | 163 / 97 | 23 | | 06'29" (+00'57") | 1006 / 23107 | 159 / 96 | 24 | | 06'23" (+00'51") | 1001 / 24109 | 161 / 96 | 25 | | 07'10" (+01'38") | 1002 / 25112 | 143 / 97 | 26 | | 06'22" (+00'50") | 1008 / 26120 | 164 / 95 | 27 | | 06'29" (+00'57") | 1007 / 27128 | 159 / 96 | 28 | | 06'17" (+00'45") | 1000 / 28128 | 164 / 96 | 29 | | 07'49" (+02'17") | 1004 / 29133 | 145 / 87 | 30 | | 06'35" (+01'03") | 1005 / 30138 | 160 / 94 | 31 | | 06'31" (+00'59") | 1007 / 31146 | 151 / 100 | 32 | | 06'56" (+01'24") | 1003 / 32149 | 154 / 93 | 33 | | 07'50" (+02'18") | 1005 / 33155 | 124 / 102 |
賽後評分: 超棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 155.47 km 亞瑟士 虎走5 累積 : 553.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 18'25" | 00:18'25" | 2 | 06'12" | 00:24'37" | 3 | 06'26" | 00:31'03" | 4 | 06'18" | 00:37'21" | 5 | 06'14" | 00:43'35" | 6 | 06'17" | 00:49'52" | 7 | 05'56" | 00:55'48" | 8 | 05'37" | 01:01'25" | 9 | 06'02" | 01:07'27" | 10 | 06'06" | 01:13'33" | 11 | 06'09" | 01:19'42" | 12 | 06'15" | 01:25'57" | 13 | 05'59" | 01:31'56" | 14 | 06'10" | 01:38'06" | 15 | 06'03" | 01:44'09" | 16 | 06'09" | 01:50'18" | 17 | 06'19" | 01:56'37" | 18 | 06'03" | 02:02'40" | 19 | 05'54" | 02:08'34" | 20 | 06'19" | 02:14'53" | 21 | 06'05" | 02:20'58" | 22 | 06'07" | 02:27'05" | 23 | 06'36" | 02:33'41" | 24 | 06'20" | 02:40'01" | 25 | 07'23" | 02:47'24" | 26 | 06'12" | 02:53'36" | 27 | 06'40" | 03:00'16" | 28 | 06'22" | 03:06'38" | 29 | 07'07" | 03:13'45" | 30 | 07'25" | 03:21'10" | 31 | 06'27" | 03:27'37" | 32 | -22995837'-24" | -383260:-29'-47" | 33 | -2329653'-44" | -422088:-3'-31" | 34 | 01'16" | -422088:-2'-15" | 35 | 00'49" | -422088:-1'-26" | 36 | -1'-21" | -422088:-2'-47" | 37 | 159'28" | -422085:-23'-19" | 38 | -158'-42" | -422088:-2'-1" | 39 | 29501031'24" | 69595:49'23" | 40 | -29501030'-50" | -422088:-1'-27" | 41 | 158'38" | -422085:-22'-49" | 42 | -159'-7" | -422088:-1'-56" | 43 | 25325551'31" | 04:29'35" | 44 | 00'04" | 04:29'39" | 45 | 00'04" | 04:29'43" | 46 | 00'04" | 04:29'47" | 47 | 00'04" | 04:29'51" | 48 | 00'03" | 04:29'54" | 49 | 00'05" | 04:29'59" | 50 | 00'06" | 04:30'05" | 51 | 00'06" | 04:30'11" | 52 | 00'04" | 04:30'15" | 53 | 00'06" | 04:30'21" | 54 | 00'06" | 04:30'27" | 55 | 00'06" | 04:30'33" | 56 | 00'06" | 04:30'39" | 57 | 00'05" | 04:30'44" | 58 | 00'04" | 04:30'48" | 59 | 00'05" | 04:30'53" | 60 | 00'05" | 04:30'58" | 61 | 00'04" | 04:31'02" | 62 | 00'04" | 04:31'06" | 63 | 00'04" | 04:31'10" | 64 | 00'04" | 04:31'14" | 65 | 00'05" | 04:31'19" | 66 | 00'04" | 04:31'23" | 67 | 00'08" | 04:31'31" | 68 | 00'04" | 04:31'35" | 69 | 00'04" | 04:31'39" | 70 | 00'04" | 04:31'43" | 71 | 00'06" | 04:31'49" | 72 | 00'03" | 04:31'52" | 73 | 00'05" | 04:31'57" | 74 | 00'05" | 04:32'02" | 75 | 00'04" | 04:32'06" | 76 | 00'05" | 04:32'11" | 77 | 00'05" | 04:32'16" | 78 | 00'04" | 04:32'20" | 79 | 00'04" | 04:32'24" | 80 | 00'05" | 04:32'29" | 81 | 00'06" | 04:32'35" | 82 | 00'05" | 04:32'40" | 83 | 00'04" | 04:32'44" | 84 | 00'04" | 04:32'48" | 85 | 00'06" | 04:32'54" | 86 | 00'04" | 04:32'58" | 87 | 00'04" | 04:33'02" | 88 | 00'03" | 04:33'05" | 89 | 00'03" | 04:33'08" | 90 | 00'04" | 04:33'12" | 91 | 00'03" | 04:33'15" | 92 | 00'03" | 04:33'18" | 93 | 00'04" | 04:33'22" | 94 | 00'05" | 04:33'27" | 95 | 00'05" | 04:33'32" | 96 | 00'06" | 04:33'38" | 97 | 00'05" | 04:33'43" | 98 | 00'04" | 04:33'47" | 99 | 00'04" | 04:33'51" | 100 | 00'04" | 04:33'55" | 101 | 00'04" | 04:33'59" | 102 | 00'03" | 04:34'02" | 103 | 00'02" | 04:34'04" | 104 | 00'05" | 04:34'09" | 105 | 00'05" | 04:34'14" | 106 | 00'05" | 04:34'19" | 107 | 00'05" | 04:34'24" | 108 | 00'03" | 04:34'27" | 109 | 00'02" | 04:34'29" | 110 | 00'05" | 04:34'34" | 111 | 00'04" | 04:34'38" | 112 | 00'04" | 04:34'42" | 113 | 00'05" | 04:34'47" | 114 | 00'05" | 04:34'52" | 115 | 00'06" | 04:34'58" | 116 | 00'04" | 04:35'02" | 117 | 00'07" | 04:35'09" | 118 | 00'05" | 04:35'14" | 119 | 00'06" | 04:35'20" | 120 | 00'04" | 04:35'24" | 121 | 00'04" | 04:35'28" | 122 | 00'04" | 04:35'32" | 123 | 00'04" | 04:35'36" | 124 | 00'04" | 04:35'40" | 125 | 00'04" | 04:35'44" | 126 | 00'05" | 04:35'49" | 127 | 00'05" | 04:35'54" | 128 | 00'05" | 04:35'59" | 129 | 00'09" | 04:36'08" | 130 | 00'05" | 04:36'13" | 131 | 00'05" | 04:36'18" | 132 | 00'04" | 04:36'22" | 133 | 00'04" | 04:36'26" | 134 | 00'04" | 04:36'30" | 135 | 00'05" | 04:36'35" | 136 | 00'04" | 04:36'39" | 137 | 00'04" | 04:36'43" | 138 | -25325399'-6" | -422085:-22'-23" | 139 | -160'-3" | -422088:-2'-26" | 44.9 | 00'00" | -422088:-1'-14" |
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