|  全馬 | 04:39:58 | 06:38/km | 第7馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:39:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+00'03") | 00:59'02" | | 00:29'43" (+00'27") | | 00:34'43" (+05'27") | 01:08'41" (+09'39") | | 00:33'58" (+04'42") | | 00:31'09" (+01'53") | 01:00'25" (+01'23") | | 00:29'16" | | 00:29'54" (+00'38") | 00:59'55" (+00'53") | | 00:30'01" (+00'45") | |
日期: 2018-02-25 09:21 - 總爬升: 2197 m - 平均心率: 153 - 卡路里: 2713 Cal - 總步數: 45776 - 平均步頻: 163 - 平均步幅: 97 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'02") | 1002 / 1002 | 175 / 101 | | 2 | | 06'08" (+00'35") | 1004 / 2006 | 178 / 91 | | 3 | | 05'56" (+00'23") | 1008 / 3014 | 174 / 96 | | 4 | | 05'44" (+00'11") | 1006 / 4021 | 175 / 99 | | 5 | | 05'55" (+00'22") | 1008 / 5030 | 172 / 97 |
| 6 | | 06'11" (+00'38") | 1006 / 6037 | 163 / 98 | | 7 | | 05'40" (+00'07") | 1006 / 7043 | 173 / 101 | | 8 | | 06'18" (+00'45") | 1007 / 8050 | 161 / 98 | | 9 | | 05'45" (+00'12") | 1001 / 9052 | 170 / 102 | | 10 | | 05'42" (+00'09") | 1006 / 10058 | 172 / 101 | | 11 | | 11'16" (+05'43") | 1003 / 11062 | 92 / 96 | | 12 | | 05'33" | 1001 / 12063 | 178 / 100 | | 13 | | 06'00" (+00'27") | 1005 / 13068 | 174 / 95 | | 14 | | 05'49" (+00'16") | 1000 / 14069 | 174 / 98 | | 15 | | 05'57" (+00'24") | 1004 / 15074 | 174 / 96 | | 16 | | 06'23" (+00'50") | 1006 / 16080 | 163 / 95 | | 17 | | 06'15" (+00'42") | 1005 / 17086 | 166 / 95 | | 18 | | 05'52" (+00'19") | 1006 / 18092 | 175 / 97 | | 19 | | 05'45" (+00'12") | 1002 / 19094 | 175 / 98 | | 20 | | 09'21" (+03'48") | 1005 / 20100 | 109 / 97 | | 21 | | 06'00" (+00'27") | 1000 / 21100 | 173 / 95 | | 22 | | 05'57" (+00'24") | 1001 / 22101 | 175 / 95 | | 23 | | 05'56" (+00'23") | 1006 / 23108 | 176 / 95 | | 24 | | 07'19" (+01'46") | 1003 / 24111 | 143 / 94 | | 25 | | 06'01" (+00'28") | 1003 / 25115 | 175 / 94 | | 26 | | 05'57" (+00'24") | 1008 / 26123 | 175 / 96 | | 27 | | 05'53" (+00'20") | 1007 / 27130 | 175 / 96 | | 28 | | 05'42" (+00'09") | 1001 / 28132 | 178 / 98 | | 29 | | 05'48" (+00'15") | 1003 / 29135 | 177 / 97 | | 30 | | 05'37" (+00'04") | 1000 / 30136 | 176 / 100 | | 31 | | 05'43" (+00'10") | 1008 / 31144 | 176 / 99 | | 32 | | 05'39" (+00'06") | 1007 / 32152 | 175 / 100 | | 33 | | 06'16" (+00'43") | 1008 / 33160 | 162 / 97 | | 34 | | 05'52" (+00'19") | 1007 / 34167 | 176 / 96 | | 35 | | 05'54" (+00'21") | 1002 / 35170 | 176 / 95 | | 36 | | 06'47" (+01'14") | 1006 / 36177 | 147 / 99 | | 37 | | 06'10" (+00'37") | 1005 / 37183 | 168 / 96 | | 38 | | 05'48" (+00'15") | 1002 / 38185 | 175 / 98 | | 39 | | 05'34" (+00'01") | 1007 / 39193 | 169 / 105 | | 40 | | 06'14" (+00'41") | 1006 / 40200 | 169 / 94 | | 41 | | 05'49" (+00'16") | 1003 / 41203 | 171 / 99 | | 42 | | 07'20" (+01'47") | 1002 / 42206 | 136 / 99 | | 43 | | 08'51" (+03'18") | 1008 / 43214 | 121 / 92 | | 44 | | 06'18" (+00'45") | 1001 / 44215 | 170 / 92 |
賽前宣言: 還在想要歡樂跑還是成績... 賽後評分: 就是讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 122.23 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'55" | 00:11'28" | | 3 | 06'07" | 00:17'35" | | 4 | 05'47" | 00:23'22" | | 5 | 05'57" | 00:29'19" | | 6 | 06'14" | 00:35'33" | | 7 | 05'45" | 00:41'18" | | 8 | 06'15" | 00:47'33" | | 9 | 05'46" | 00:53'19" | | 10 | 05'43" | 00:59'02" | | 11 | 05'51" | 01:04'53" | | 12 | 11'01" | 01:15'54" | | 13 | 06'00" | 01:21'54" | | 14 | 05'50" | 01:27'44" | | 15 | 06'01" | 01:33'45" | | 16 | 06'22" | 01:40'07" | | 17 | 06'19" | 01:46'26" | | 18 | 05'55" | 01:52'21" | | 19 | 05'49" | 01:58'10" | | 20 | 09'33" | 02:07'43" | | 21 | 05'56" | 02:13'39" | | 22 | 05'59" | 02:19'38" | | 23 | 05'58" | 02:25'36" | | 24 | 07'21" | 02:32'57" | | 25 | 05'55" | 02:38'52" | | 26 | 06'07" | 02:44'59" | | 27 | 05'54" | 02:50'53" | | 28 | 05'46" | 02:56'39" | | 29 | 05'52" | 03:02'31" | | 30 | 05'37" | 03:08'08" | | 31 | 05'40" | 03:13'48" | | 32 | 05'38" | 03:19'26" | | 33 | 06'25" | 03:25'51" | | 34 | 05'53" | 03:31'44" | | 35 | 06'18" | 03:38'02" | | 36 | 05'13" | 03:43'15" | | 37 | 06'59" | 03:50'14" | | 38 | 06'14" | 03:56'28" | | 39 | 05'39" | 04:02'07" | | 40 | 05'56" | 04:08'03" | | 41 | 06'01" | 04:14'04" | | 42 | 07'21" | 04:21'25" | | 43 | 07'34" | 04:28'59" | | 44 | 07'44" | 04:36'43" | | 44.4 | 08'16" | 04:40'21" |
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