| 全馬 | 03:32:33 | 05:02/km | 第18馬官方成績 | 日期 | 2018-02-25 | 成績 | 03:32:33 | 總名次 | 274 / 5592 | 分組名次 | 96 / 1879 | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+00'17") | 00:46'57" | | 00:23'20" | | 00:23'29" (+00'09") | 00:47'27" (+00'30") | | 00:23'58" (+00'38") | | 00:24'32" (+01'12") | 00:49'03" (+02'06") | | 00:24'31" (+01'11") | | 00:27'35" (+04'15") | 00:55'55" (+08'58") | | 00:28'20" (+05'00") | |
日期: 2018-02-25 06:19 - 平均心率: 149 - 卡路里: 2601 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'43" (+00'13") | 1000 / 1000 | 2 | | 04'35" (+00'05") | 1000 / 2000 | 3 | | 04'45" (+00'15") | 1000 / 3000 | 4 | | 04'31" (+00'01") | 1000 / 4000 | 5 | | 05'01" (+00'31") | 1000 / 5000 |
6 | | 04'37" (+00'07") | 1000 / 6000 | 7 | | 04'39" (+00'09") | 1000 / 7000 | 8 | | 04'48" (+00'18") | 1000 / 8000 | 9 | | 04'32" (+00'02") | 1000 / 9000 | 10 | | 04'42" (+00'12") | 1000 / 10000 | 11 | | 04'54" (+00'24") | 1000 / 11000 | 12 | | 04'30" | 1000 / 12000 | 13 | | 04'41" (+00'11") | 1000 / 13000 | 14 | | 04'43" (+00'13") | 1000 / 14000 | 15 | | 04'39" (+00'09") | 1000 / 15000 | 16 | | 04'49" (+00'19") | 1000 / 16000 | 17 | | 04'44" (+00'14") | 1000 / 17000 | 18 | | 04'45" (+00'15") | 1000 / 18000 | 19 | | 04'42" (+00'12") | 1000 / 19000 | 20 | | 04'56" (+00'26") | 1000 / 20000 | 21 | | 04'41" (+00'11") | 1000 / 21000 | 22 | | 04'52" (+00'22") | 1000 / 22000 | 23 | | 05'06" (+00'36") | 1000 / 23000 | 24 | | 04'45" (+00'15") | 1000 / 24000 | 25 | | 05'05" (+00'35") | 1000 / 25000 | 26 | | 04'45" (+00'15") | 1000 / 26000 | 27 | | 04'46" (+00'16") | 1000 / 27000 | 28 | | 05'04" (+00'34") | 1000 / 28000 | 29 | | 04'57" (+00'27") | 1000 / 29000 | 30 | | 04'57" (+00'27") | 1000 / 30000 | 31 | | 05'36" (+01'06") | 1000 / 31000 | 32 | | 05'12" (+00'42") | 1000 / 32000 | 33 | | 05'44" (+01'14") | 1000 / 33000 | 34 | | 05'41" (+01'11") | 1000 / 34000 | 35 | | 05'20" (+00'50") | 1000 / 35000 | 36 | | 05'42" (+01'12") | 1000 / 36000 | 37 | | 05'31" (+01'01") | 1000 / 37000 | 38 | | 05'58" (+01'28") | 1000 / 38000 | 39 | | 05'37" (+01'07") | 1000 / 39000 | 40 | | 05'28" (+00'58") | 1000 / 40000 | 41 | | 06'00" (+01'30") | 1000 / 41000 | 42 | | 05'28" (+00'58") | 1000 / 42000 | 43 | | 04'42" (+00'12") | 367 / 42367 |
賽前宣言: 賽後評分: 交管, 交管, 交管....... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'36" | 00:09'19" | 3 | 04'45" | 00:14'04" | 4 | 04'31" | 00:18'35" | 5 | 05'02" | 00:23'37" | 6 | 04'37" | 00:28'14" | 7 | 04'40" | 00:32'54" | 8 | 04'48" | 00:37'42" | 9 | 04'32" | 00:42'14" | 10 | 04'43" | 00:46'57" | 11 | 04'54" | 00:51'51" | 12 | 04'30" | 00:56'21" | 13 | 04'42" | 01:01'03" | 14 | 04'43" | 01:05'46" | 15 | 04'40" | 01:10'26" | 16 | 04'50" | 01:15'16" | 17 | 04'44" | 01:20'00" | 18 | 04'46" | 01:24'46" | 19 | 04'42" | 01:29'28" | 20 | 04'56" | 01:34'24" | 21 | 04'42" | 01:39'06" | 22 | 04'53" | 01:43'59" | 23 | 05'06" | 01:49'05" | 24 | 04'46" | 01:53'51" | 25 | 05'05" | 01:58'56" | 26 | 04'45" | 02:03'41" | 27 | 04'47" | 02:08'28" | 28 | 05'04" | 02:13'32" | 29 | 04'57" | 02:18'29" | 30 | 04'58" | 02:23'27" | 31 | 05'36" | 02:29'03" | 32 | 05'13" | 02:34'16" | 33 | 05'44" | 02:40'00" | 34 | 05'42" | 02:45'42" | 35 | 05'20" | 02:51'02" | 36 | 05'43" | 02:56'45" | 37 | 05'32" | 03:02'17" | 38 | 05'59" | 03:08'16" | 39 | 05'37" | 03:13'53" | 40 | 05'29" | 03:19'22" | 41 | 06'00" | 03:25'22" | 42 | 05'29" | 03:30'51" | 42.4 | 04'43" | 03:32'35" |
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