HarU 2018/01/14 訓練日誌 | Marathon's World

HarU 高雄
ID 3699

26 位追隨者

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HarU

全馬 | 06:25:52 | 09:08/km | 第37馬

2018 大嘉義騎跑(正宗！太平雲梯馬拉松)

官方成績
日期	2018-01-14
成績	06:25:52
總名次	- / -
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'44")

00:42'44" (+08'48")

01:34'51" (+16'48")

10 km

(01:34'51")

00:52'07" (+18'11")

15 km

(02:28'15")

00:53'24" (+19'28")

01:27'20" (+09'17")

20 km

(03:02'11")

00:33'56"

25 km

(03:46'13")

00:44'02" (+10'06")

01:39'00" (+20'57")

30 km

(04:41'11")

00:54'58" (+21'02")

35 km

(05:20'01")

00:38'50" (+04'54")

01:18'03"

40 km

(05:59'14")

00:39'13" (+05'17")

Finish

(06:25:52)

日期: 2018-01-14 06:10 - 總爬升: 1139 m - 平均心率: 140 - 卡路里: 2323 Cal - 總步數: 71094 - 平均步頻: 184 - 平均步幅: 60 cm - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'11"

(08'11")

08'09" (+02'15")

1003 / 1003

161 / 75

07'14"

(15'25")

07'12" (+01'18")

1002 / 2006

165 / 83

08'55"

(24'20")

08'51" (+02'57")

1007 / 3013

178 / 63

09'53"

(34'13")

09'51" (+03'57")

1003 / 4016

192 / 52

08'54"

(43'07")

08'52" (+02'58")

1003 / 5020

197 / 57

展開計圈分析

09'04"

(52'11")

09'03" (+03'09")

1000 / 6021

172 / 63

10'11"

(01:02'22")

10'06" (+04'12")

1006 / 7028

203 / 48

11'49"

(01:14'11")

11'46" (+05'52")

1002 / 8031

161 / 52

09'56"

(01:24'07")

09'53" (+03'59")

1003 / 9034

200 / 50

11'46"

(01:35'53")

11'42" (+05'48")

1004 / 10039

188 / 45

09'25"

(01:45'18")

09'20" (+03'26")

1008 / 11048

212 / 50

10'28"

(01:55'46")

10'24" (+04'30")

1005 / 12053

213 / 45

14'31"

(02:10'17")

14'27" (+08'33")

1003 / 13057

179 / 38

12'45"

(02:23'02")

12'39" (+06'45")

1007 / 14065

189 / 41

06'34"

(02:29'36")

06'33" (+00'39")

1000 / 15065

165 / 91

06'26"

(02:36'02")

06'23" (+00'29")

1005 / 16071

170 / 91

06'56"

(02:42'58")

06'52" (+00'58")

1008 / 17080

165 / 87

05'56"

(02:48'54")

05'54"

1003 / 18083

172 / 98

06'18"

(02:55'12")

06'16" (+00'22")

1003 / 19087

177 / 89

08'55"

(03:04'07")

08'53" (+02'59")

1003 / 20090

178 / 63

06'37"

(03:10'44")

06'36" (+00'42")

1001 / 21092

176 / 85

11'24"

(03:22'08")

11'22" (+05'28")

1002 / 22094

179 / 49

06'58"

(03:29'06")

06'54" (+01'00")

1009 / 23104

171 / 84

07'24"

(03:36'30")

07'20" (+01'26")

1007 / 24111

190 / 71

12'13"

(03:48'43")

12'11" (+06'17")

1002 / 25113

169 / 48

08'33"

(03:57'16")

08'29" (+02'35")

1006 / 26120

198 / 59

10'21"

(04:07'37")

10'18" (+04'24")

1003 / 27123

222 / 43

12'51"

(04:20'28")

12'48" (+06'54")

1002 / 28126

181 / 42

11'55"

(04:32'23")

11'51" (+05'57")

1004 / 29130

218 / 38

12'04"

(04:44'27")

11'58" (+06'04")

1007 / 30137

180 / 46

07'50"

(04:52'17")

07'46" (+01'52")

1006 / 31144

180 / 71

06'37"

(04:58'54")

06'33" (+00'39")

1007 / 32152

164 / 92

06'59"

(05:05'53")

06'55" (+01'01")

1009 / 33161

179 / 80

09'47"

(05:15'40")

09'46" (+03'52")

1001 / 34163

172 / 59

07'07"

(05:22'47")

07'04" (+01'10")

1006 / 35169

164 / 86

08'21"

(05:31'08")

08'17" (+02'23")

1007 / 36176

169 / 71

07'57"

(05:39'05")

07'54" (+02'00")

1005 / 37182

183 / 69

09'38"

(05:48'43")

09'37" (+03'43")

1000 / 38182

187 / 55

06'29"

(05:55'12")

06'27" (+00'33")

1003 / 39185

175 / 88

06'39"

(06:01'51")

06'35" (+00'41")

1008 / 40194

176 / 86

08'42"

(06:10'33")

08'37" (+02'43")

1008 / 41203

200 / 57

08'10"

(06:18'43")

08'08" (+02'14")

1002 / 42205

200 / 61

06'58"

(06:25'41")

06'57" (+01'03")

1002 / 43208

175 / 81

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

1月累積里程 : 64.27 km

MIZUNO wave hitogami 2 -2 累積 : 583.4 km

MW Watch 上傳 | 6 years ago

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	07'14"	00:15'24"
3	08'42"	00:24'06"
4	09'50"	00:33'56"
5	08'48"	00:42'44"
6	09'11"	00:51'55"
7	10'00"	01:01'55"
8	11'40"	01:13'35"
9	09'56"	01:23'31"
10	11'20"	01:34'51"
11	09'24"	01:44'15"
12	10'20"	01:54'35"
13	12'30"	02:07'05"
14	14'20"	02:21'25"
15	06'50"	02:28'15"
16	06'26"	02:34'41"
17	06'57"	02:41'38"
18	05'42"	02:47'20"
19	06'02"	02:53'22"
20	08'49"	03:02'11"
21	06'41"	03:08'52"
22	08'39"	03:17'31"
23	09'57"	03:27'28"
24	07'02"	03:34'30"
25	11'43"	03:46'13"
26	08'36"	03:54'49"
27	09'52"	04:04'41"
28	12'15"	04:16'56"
29	11'32"	04:28'28"
30	12'43"	04:41'11"
31	08'27"	04:49'38"
32	06'53"	04:56'31"
33	06'49"	05:03'20"
34	07'12"	05:10'32"
35	09'29"	05:20'01"
36	08'01"	05:28'02"
37	07'19"	05:35'21"
38	08'49"	05:44'10"
39	08'11"	05:52'21"
40	06'53"	05:59'14"
41	08'18"	06:07'32"
42	07'20"	06:14'52"
43	08'09"	06:23'01"
43.0	141'05"	06:25'52"