13.3 km | 01:14:40 | 05:36/km日期: 2018-02-21 20:34 - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'53" / 05'32" / 05'27" / 05'19" / 05'26" / 04'55" / 06'56" / 04'41" / 06'50" / 05'26" / 05'28" / 05'23" / 05'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 250 / 250 |
| 2 | | 05'51" (+01'20") | 250 / 500 |
| 3 | | 05'50" (+01'19") | 250 / 750 |
| 4 | | 06'02" (+01'31") | 250 / 1000 |
| 5 | | 05'55" (+01'24") | 250 / 1250 |
| 6 | | 05'26" (+00'55") | 250 / 1500 |
| 7 | | 05'24" (+00'53") | 250 / 1750 |
| 8 | | 05'21" (+00'50") | 250 / 2000 |
| 9 | | 05'16" (+00'45") | 250 / 2250 |
| 10 | | 05'21" (+00'50") | 250 / 2500 |
| 11 | | 05'31" (+01'00") | 250 / 2750 |
| 12 | | 05'41" (+01'10") | 250 / 3000 |
| 13 | | 05'08" (+00'37") | 250 / 3250 |
| 14 | | 05'02" (+00'31") | 250 / 3500 |
| 15 | | 05'36" (+01'05") | 250 / 3750 |
| 16 | | 05'25" (+00'54") | 250 / 4000 |
| 17 | | 05'09" (+00'38") | 250 / 4250 |
| 18 | | 05'20" (+00'49") | 250 / 4500 |
| 19 | | 05'28" (+00'57") | 250 / 4750 |
| 20 | | 05'44" (+01'13") | 250 / 5000 |
| 21 | | 06'56" (+02'25") | 132 / 5132 |
| 22 | | 04'34" (+00'03") | 250 / 5382 |
| 23 | | 04'31" | 250 / 5632 |
| 24 | | 04'37" (+00'06") | 250 / 5882 |
| 25 | | 04'45" (+00'14") | 250 / 6132 |
| 26 | | 04'37" (+00'06") | 250 / 6382 |
| 27 | | 04'42" (+00'11") | 250 / 6632 |
| 28 | | 46'10" (+41'39") | 54 / 6686 |
| 29 | | 04'37" (+00'06") | 250 / 6936 |
| 30 | | 04'42" (+00'11") | 250 / 7186 |
| 31 | | 04'42" (+00'11") | 250 / 7436 |
| 32 | | 04'36" (+00'05") | 250 / 7686 |
| 33 | | 04'41" (+00'10") | 250 / 7936 |
| 34 | | 04'47" (+00'16") | 250 / 8186 |
| 35 | | 15'05" (+10'34") | 165 / 8352 |
| 36 | | 05'20" (+00'49") | 250 / 8602 |
| 37 | | 05'10" (+00'39") | 250 / 8852 |
| 38 | | 05'22" (+00'51") | 250 / 9102 |
| 39 | | 05'53" (+01'22") | 250 / 9352 |
| 40 | | 05'21" (+00'50") | 250 / 9602 |
| 41 | | 05'16" (+00'45") | 250 / 9852 |
| 42 | | 05'22" (+00'51") | 250 / 10102 |
| 43 | | 05'42" (+01'11") | 250 / 10352 |
| 44 | | 05'23" (+00'52") | 250 / 10602 |
| 45 | | 05'14" (+00'43") | 250 / 10852 |
| 46 | | 05'23" (+00'52") | 250 / 11102 |
| 47 | | 05'36" (+01'05") | 250 / 11352 |
| 48 | | 05'17" (+00'46") | 250 / 11602 |
| 49 | | 05'09" (+00'38") | 250 / 11852 |
| 50 | | 05'12" (+00'41") | 250 / 12102 |
| 51 | | 05'37" (+01'06") | 250 / 12352 |
| 52 | | 05'19" (+00'48") | 250 / 12602 |
| 53 | | 05'22" (+00'51") | 250 / 12852 |
| 54 | | 06'08" (+01'37") | 250 / 13102 |
| 55 | | 06'00" (+01'29") | 218 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
259.89 km 
Mizuno wave unitus 累積 :
10283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 04'55" | 00:32'32" |
| 7 | 06'56" | 00:39'28" |
| 8 | 04'41" | 00:44'09" |
| 9 | 06'50" | 00:50'59" |
| 10 | 05'26" | 00:56'25" |
| 11 | 05'28" | 01:01'53" |
| 12 | 05'23" | 01:07'16" |
| 13 | 05'30" | 01:12'46" |
| 13.3 | 05'54" | 01:14'40" |
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