8.9 km | 00:46:23 | 05:11/km日期: 2018-02-20 19:59 - 平均心率: 156 - 卡路里: 378 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'57" / 05'24" / 05'20" / 05'04" / 04'43" / 04'49" / 04'54" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'48") | 250 / 250 |
| 2 | | 06'15" (+01'52") | 250 / 500 |
| 3 | | 05'38" (+01'15") | 250 / 750 |
| 4 | | 05'34" (+01'11") | 250 / 1000 |
| 5 | | 05'32" (+01'09") | 250 / 1250 |
| 6 | | 05'26" (+01'03") | 250 / 1500 |
| 7 | | 05'23" (+01'00") | 250 / 1750 |
| 8 | | 05'17" (+00'54") | 250 / 2000 |
| 9 | | 05'20" (+00'57") | 250 / 2250 |
| 10 | | 05'20" (+00'57") | 250 / 2500 |
| 11 | | 05'23" (+01'00") | 250 / 2750 |
| 12 | | 05'14" (+00'51") | 250 / 3000 |
| 13 | | 05'28" (+01'05") | 250 / 3250 |
| 14 | | 05'24" (+01'01") | 250 / 3500 |
| 15 | | 04'34" (+00'11") | 250 / 3750 |
| 16 | | 04'48" (+00'25") | 250 / 4000 |
| 17 | | 04'36" (+00'13") | 250 / 4250 |
| 18 | | 04'44" (+00'21") | 250 / 4500 |
| 19 | | 04'44" (+00'21") | 250 / 4750 |
| 20 | | 04'49" (+00'26") | 250 / 5000 |
| 21 | | 04'45" (+00'22") | 250 / 5250 |
| 22 | | 04'54" (+00'31") | 250 / 5500 |
| 23 | | 05'08" (+00'45") | 250 / 5750 |
| 24 | | 04'23" | 250 / 6000 |
| 25 | | 04'27" (+00'04") | 250 / 6250 |
| 26 | | 04'37" (+00'14") | 250 / 6500 |
| 27 | | 04'50" (+00'27") | 250 / 6750 |
| 28 | | 05'40" (+01'17") | 250 / 7000 |
| 29 | | 05'21" (+00'58") | 250 / 7250 |
| 30 | | 05'17" (+00'54") | 250 / 7500 |
| 31 | | 04'59" (+00'36") | 250 / 7750 |
| 32 | | 05'07" (+00'44") | 250 / 8000 |
| 33 | | 04'55" (+00'32") | 250 / 8250 |
| 34 | | 05'00" (+00'37") | 250 / 8500 |
| 35 | | 04'51" (+00'28") | 250 / 8750 |
| 36 | | 07'28" (+03'05") | 178 / 8928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
259.89 km 
Mizuno wave unitus 累積 :
10283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'24" | 00:12'21" |
| 3 | 05'20" | 00:17'41" |
| 4 | 05'04" | 00:22'45" |
| 5 | 04'43" | 00:27'28" |
| 6 | 04'49" | 00:32'17" |
| 7 | 04'54" | 00:37'11" |
| 8 | 05'12" | 00:42'23" |
| 8.9 | 05'24" | 00:47'24" |
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