全馬 | 05:16:38 | 07:30/km | 第52馬官方成績 |
日期 | 2018-02-18 |
成績 | 05:16:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'52" (+00'25") | 01:07'48" |
| 00:33'56" (+00'29") |
| 00:35'34" (+02'07") | 01:09'01" (+01'13") |
| 00:33'27" |
| 00:39'20" (+05'53") | 01:18'29" (+10'41") |
| 00:39'09" (+05'42") |
| 00:41'12" (+07'45") | 01:20'42" (+12'54") |
| 00:39'30" (+06'03") |
|
日期: 2018-02-18 08:06 - 總爬升: 605 m - 平均心率: 139 - 卡路里: 2530 Cal - 總步數: 57492 - 平均步頻: 181 - 平均步幅: 74 cm
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'29") | 1002 / 1002 | 179 / 84 |
2 | | 06'38" (+00'30") | 1002 / 2005 | 182 / 82 |
3 | | 06'39" (+00'31") | 1000 / 3005 | 184 / 81 |
4 | | 06'49" (+00'41") | 1000 / 4006 | 183 / 79 |
5 | | 07'05" (+00'57") | 1006 / 5013 | 183 / 76 |
6 | | 06'54" (+00'46") | 1004 / 6018 | 185 / 77 |
7 | | 06'54" (+00'46") | 1000 / 7018 | 180 / 80 |
8 | | 06'26" (+00'18") | 1008 / 8027 | 183 / 84 |
9 | | 06'31" (+00'23") | 1002 / 9029 | 182 / 84 |
10 | | 07'02" (+00'54") | 1002 / 10031 | 181 / 78 |
11 | | 06'24" (+00'16") | 1002 / 11034 | 185 / 84 |
12 | | 07'14" (+01'06") | 1007 / 12042 | 184 / 74 |
13 | | 06'45" (+00'37") | 1004 / 13046 | 181 / 81 |
14 | | 06'37" (+00'29") | 1005 / 14051 | 186 / 80 |
15 | | 08'23" (+02'15") | 1002 / 15053 | 184 / 64 |
16 | | 06'19" (+00'11") | 1001 / 16055 | 186 / 84 |
17 | | 06'17" (+00'09") | 1006 / 17062 | 187 / 84 |
18 | | 06'41" (+00'33") | 1009 / 18071 | 187 / 79 |
19 | | 07'18" (+01'10") | 1004 / 19075 | 180 / 75 |
20 | | 06'40" (+00'32") | 1000 / 20076 | 184 / 81 |
21 | | 10'51" (+04'43") | 1008 / 21085 | 159 / 57 |
22 | | 06'08" | 1006 / 22091 | 190 / 85 |
23 | | 06'09" (+00'01") | 1004 / 23096 | 193 / 84 |
24 | | 06'19" (+00'11") | 1004 / 24101 | 194 / 81 |
25 | | 09'44" (+03'36") | 1005 / 25107 | 173 / 59 |
26 | | 08'23" (+02'15") | 1003 / 26111 | 175 / 68 |
27 | | 07'22" (+01'14") | 1001 / 27113 | 189 / 71 |
28 | | 08'40" (+02'32") | 1005 / 28119 | 181 / 63 |
29 | | 07'31" (+01'23") | 1000 / 29119 | 184 / 72 |
30 | | 07'02" (+00'54") | 1000 / 30120 | 181 / 78 |
31 | | 07'48" (+01'40") | 1009 / 31130 | 183 / 69 |
32 | | 09'49" (+03'41") | 1006 / 32137 | 182 / 55 |
33 | | 08'44" (+02'36") | 1006 / 33143 | 189 / 60 |
34 | | 07'34" (+01'26") | 1007 / 34150 | 187 / 70 |
35 | | 06'59" (+00'51") | 1001 / 35151 | 184 / 77 |
36 | | 09'58" (+03'50") | 1000 / 36152 | 159 / 62 |
37 | | 06'49" (+00'41") | 1008 / 37160 | 192 / 75 |
38 | | 07'47" (+01'39") | 1002 / 38163 | 181 / 70 |
39 | | 08'00" (+01'52") | 1002 / 39166 | 179 / 69 |
40 | | 06'44" (+00'36") | 1000 / 40167 | 185 / 79 |
41 | | 08'10" (+02'02") | 1007 / 41174 | 165 / 73 |
42 | | 08'44" (+02'36") | 1005 / 42179 | 167 / 68 |
43 | | 05'46" | 598 / 42778 | 193 / 89 |
賽後評分: 不管跑到哪一邊,海一直在旁邊。夾道民眾熱情有善,吃不完的私補。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
183.61 km Asics 翔走 SKYSENSOR GLIDE 2 累積 :
1545.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 06'40" | 00:19'57" |
4 | 06'50" | 00:26'47" |
5 | 07'05" | 00:33'52" |
6 | 07'00" | 00:40'52" |
7 | 06'55" | 00:47'47" |
8 | 06'26" | 00:54'13" |
9 | 06'32" | 01:00'45" |
10 | 07'03" | 01:07'48" |
11 | 06'29" | 01:14'17" |
12 | 07'06" | 01:21'23" |
13 | 06'54" | 01:28'17" |
14 | 06'41" | 01:34'58" |
15 | 08'24" | 01:43'22" |
16 | 06'22" | 01:49'44" |
17 | 06'18" | 01:56'02" |
18 | 06'40" | 02:02'42" |
19 | 07'22" | 02:10'04" |
20 | 06'45" | 02:16'49" |
21 | 10'50" | 02:27'39" |
22 | 06'13" | 02:33'52" |
23 | 06'14" | 02:40'06" |
24 | 06'15" | 02:46'21" |
25 | 09'48" | 02:56'09" |
26 | 08'21" | 03:04'30" |
27 | 07'30" | 03:12'00" |
28 | 08'44" | 03:20'44" |
29 | 07'32" | 03:28'16" |
30 | 07'02" | 03:35'18" |
31 | 07'47" | 03:43'05" |
32 | 09'58" | 03:53'03" |
33 | 08'49" | 04:01'52" |
34 | 07'36" | 04:09'28" |
35 | 07'02" | 04:16'30" |
36 | 10'01" | 04:26'31" |
37 | 06'48" | 04:33'19" |
38 | 07'41" | 04:41'00" |
39 | 07'59" | 04:48'59" |
40 | 07'01" | 04:56'00" |
41 | 07'45" | 05:03'45" |
42 | 09'05" | 05:12'50" |
42.6 | 06'21" | 05:16'38" |