14.8 km | 01:30:03 | 06:03/km日期: 2018-02-17 05:35 - 總爬升: 410 m - 平均心率: 153 - 卡路里: 1078 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(51)
Pace: 06'13" / 05'45" / 05'52" / 05'56" / 05'51" / 06'23" / 06'07" / 05'43" / 06'00" / 06'07" / 05'54" / 06'07" / 06'23" / 06'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'41") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'39" (+00'57") | 850 / 14850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 123.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 06'23" | 00:36'00" |
| 7 | 06'07" | 00:42'07" |
| 8 | 05'43" | 00:47'50" |
| 9 | 06'00" | 00:53'50" |
| 10 | 06'07" | 00:59'57" |
| 11 | 05'54" | 01:05'51" |
| 12 | 06'07" | 01:11'58" |
| 13 | 06'23" | 01:18'21" |
| 14 | 06'03" | 01:24'24" |
| 14.9 | 06'41" | 01:30'06" |
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