22.0 km | 01:45:50 | 04:48/km日期: 2018-02-16 06:58 - 總爬升: 503 m - 地點: 楊梅後山 - 天氣: 霧轉晴 - 平均心率: 141 - 卡路里: 1127 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 04'54" / 05'15" / 05'28" / 04'41" / 04'16" / 05'49" / 04'25" / 04'30" / 04'45" / 04'52" / 04'49" / 07'07" / 04'54" / 04'58" / 05'22" / 05'01" / 05'32" / 05'29" / 04'46" / 04'31" / 04'22" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'00" (+01'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'43") | 1000 / 4000 |
| 5 | | 04'14" (+00'16") | 1000 / 5000 |
| 6 | | 03'58" | 1000 / 6000 |
| 7 | | 04'24" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" (+00'32") | 1000 / 8000 |
| 9 | | 04'44" (+00'46") | 1000 / 9000 |
| 10 | | 04'52" (+00'54") | 1000 / 10000 |
| 11 | | 04'48" (+00'50") | 1000 / 11000 |
| 12 | | 05'01" (+01'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'56") | 1000 / 13000 |
| 14 | | 04'57" (+00'59") | 1000 / 14000 |
| 15 | | 05'21" (+01'23") | 1000 / 15000 |
| 16 | | 05'01" (+01'03") | 1000 / 16000 |
| 17 | | 05'31" (+01'33") | 1000 / 17000 |
| 18 | | 05'29" (+01'31") | 1000 / 18000 |
| 19 | | 04'45" (+00'47") | 1000 / 19000 |
| 20 | | 04'30" (+00'32") | 1000 / 20000 |
| 21 | | 04'21" (+00'23") | 1000 / 21000 |
| 22 | | 04'21" (+00'23") | 1000 / 22000 |
| 23 | | 04'27" (+00'29") | 35 / 22035 |
桃園林嘉健
桃園林嘉健
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