10.0 km | 01:01:17 | 06:07/km日期: 2018-02-14 18:01 - 平均心率: 171 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 06'35" / 06'15" / 06'01" / 06'07" / 06'01" / 05'52" / 05'56" / 06'04" / 06'11" / 06'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 09'37" (+03'45") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 275.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 05'52" | 00:36'51" |
| 7 | 05'56" | 00:42'47" |
| 8 | 06'04" | 00:48'51" |
| 9 | 06'11" | 00:55'02" |
| 10 | 06'13" | 01:01'15" |
| 10.0 | 11'07" | 01:01'19" |
展開計圈分析
留言 
