|  全馬 | 03:32:45 | 05:02/km | 第24馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 03:32:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+01'27") | 00:45'39" | | 00:22'06" | | 00:23'02" (+00'56") | 00:46'16" (+00'37") | | 00:23'14" (+01'08") | | 00:24'23" (+02'17") | 00:48'41" (+03'02") | | 00:24'18" (+02'12") | | 00:28'28" (+06'22") | 00:57'41" (+12'02") | | 00:29'13" (+07'07") | |
日期: 2014-01-12 07:00 - 總爬升: 263 m - 平均心率: 29 - 卡路里: 3717 Cal - 溫度: 13°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'50") | 1000 / 1000 | | 2 | | 04'21" (+00'06") | 1014 / 2014 | | 3 | | 04'25" (+00'10") | 1010 / 3024 | | 4 | | 04'24" (+00'09") | 1008 / 4033 | | 5 | | 04'15" | 999 / 5033 |
| 6 | | 04'23" (+00'08") | 1017 / 6050 | | 7 | | 04'23" (+00'08") | 997 / 7048 | | 8 | | 04'28" (+00'13") | 1001 / 8050 | | 9 | | 04'26" (+00'11") | 1004 / 9055 | | 10 | | 04'23" (+00'08") | 1008 / 10063 | | 11 | | 04'46" (+00'31") | 1006 / 11070 | | 12 | | 04'24" (+00'09") | 1001 / 12071 | | 13 | | 04'40" (+00'25") | 1007 / 13078 | | 14 | | 04'35" (+00'20") | 1004 / 14082 | | 15 | | 04'34" (+00'19") | 991 / 15074 | | 16 | | 04'31" (+00'16") | 995 / 16069 | | 17 | | 04'28" (+00'13") | 1002 / 17072 | | 18 | | 04'48" (+00'33") | 1009 / 18082 | | 19 | | 04'44" (+00'29") | 999 / 19081 | | 20 | | 04'42" (+00'27") | 1008 / 20090 | | 21 | | 04'47" (+00'32") | 992 / 21082 | | 22 | | 04'43" (+00'28") | 1008 / 22091 | | 23 | | 04'54" (+00'39") | 998 / 23090 | | 24 | | 05'06" (+00'51") | 1009 / 24100 | | 25 | | 04'51" (+00'36") | 999 / 25099 | | 26 | | 04'54" (+00'39") | 1012 / 26112 | | 27 | | 04'43" (+00'28") | 1004 / 27116 | | 28 | | 05'00" (+00'45") | 1006 / 28123 | | 29 | | 04'44" (+00'29") | 1004 / 29127 | | 30 | | 04'55" (+00'40") | 1005 / 30133 | | 31 | | 05'08" (+00'53") | 1006 / 31140 | | 32 | | 05'47" (+01'32") | 994 / 32134 | | 33 | | 07'18" (+03'03") | 1012 / 33147 | | 34 | | 05'25" (+01'10") | 997 / 34145 | | 35 | | 04'59" (+00'44") | 1008 / 35154 | | 36 | | 05'18" (+01'03") | 1001 / 36155 | | 37 | | 05'30" (+01'15") | 997 / 37152 | | 38 | | 07'25" (+03'10") | 997 / 38150 | | 39 | | 05'27" (+01'12") | 1004 / 39154 | | 40 | | 05'17" (+01'02") | 1000 / 40155 | | 41 | | 05'37" (+01'22") | 1000 / 41156 | | 42 | | 06'30" (+02'15") | 1004 / 42160 | | 43 | | 04'49" (+00'34") | 321 / 42482 |
 屏東海人  平時跑太少上場果然就見真章... >"<
到後面整個沒電, 看到坡就意志大崩潰~ @@
後段整個變成步兵~ 最後連330都沒能保住... 冏rz
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 151.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 04'23" | 00:10'29" | | 3 | 04'24" | 00:14'53" | | 4 | 04'25" | 00:19'18" | | 5 | 04'15" | 00:23'33" | | 6 | 04'23" | 00:27'56" | | 7 | 04'25" | 00:32'21" | | 8 | 04'28" | 00:36'49" | | 9 | 04'26" | 00:41'15" | | 10 | 04'24" | 00:45'39" | | 11 | 04'46" | 00:50'25" | | 12 | 04'27" | 00:54'52" | | 13 | 04'38" | 00:59'30" | | 14 | 04'39" | 01:04'09" | | 15 | 04'32" | 01:08'41" | | 16 | 04'31" | 01:13'12" | | 17 | 04'30" | 01:17'42" | | 18 | 04'47" | 01:22'29" | | 19 | 04'44" | 01:27'13" | | 20 | 04'42" | 01:31'55" | | 21 | 04'46" | 01:36'41" | | 22 | 04'45" | 01:41'26" | | 23 | 04'53" | 01:46'19" | | 24 | 05'05" | 01:51'24" | | 25 | 04'54" | 01:56'18" | | 26 | 04'51" | 02:01'09" | | 27 | 04'45" | 02:05'54" | | 28 | 05'02" | 02:10'56" | | 29 | 04'48" | 02:15'44" | | 30 | 04'52" | 02:20'36" | | 31 | 05'08" | 02:25'44" | | 32 | 05'46" | 02:31'30" | | 33 | 06'42" | 02:38'12" | | 34 | 06'05" | 02:44'17" | | 35 | 04'47" | 02:49'04" | | 36 | 05'36" | 02:54'40" | | 37 | 04'52" | 02:59'32" | | 38 | 07'57" | 03:07'29" | | 39 | 05'09" | 03:12'38" | | 40 | 05'39" | 03:18'17" | | 41 | 05'02" | 03:23'19" | | 42 | 06'45" | 03:30'04" | | 42.3 | 08'36" | 03:32'45" |
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