李有田 2018/02/11 訓練日誌

李有田新北市
ID 6587

83 位追隨者

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李有田

恭喜完成了第 40 馬

全馬 | 04:26:49 | 06:19/km | 第40馬

2018 光躍長榮馬拉松賽

官方成績
日期	2018-02-11
成績	04:26:49
總名次	196 / 558
分組名次	71 / 188
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'59")

00:30'59" (+35'23")

00:45'29" (+41'04")

10 km

(00:45'29")

00:14'30" (+18'54")

15 km

(01:12'56")

00:27'27" (+31'51")

00:38'19" (+33'54")

20 km

(01:23'48")

00:10'52" (+15'16")

25 km

(01:19'24")

00:-4'-24"

00:04'25"

30 km

(01:28'13")

00:08'49" (+13'13")

35 km

(01:53'34")

00:25'21" (+29'45")

00:39'09" (+34'44")

40 km

(02:07'22")

00:13'48" (+18'12")

Finish

(04:26:49)

日期: 2018-02-11 07:15 - 總爬升: 418 m - 地點: 長榮大學 - 天氣: 陰天 - 卡路里: 2390 Cal - 總步數: 45831 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

47'39"

0 / 0

04:26'39"

(04:26'41")

06'19"

42157 / 42157

171 / 91

新北市

李有田

成績證明

留言

2018光耀長榮馬拉松

賽後評分: 舉辦用心
給 5 星

2月累積里程 : 211.57 km

MW Watch 上傳 | 6 years ago

Puffy, 李百信和其他 2 人說推

留言

李百信恭喜完賽讚喔~

2018-02-11 14:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'08"	00:12'49"
3	05'54"	00:18'43"
4	06'23"	00:25'06"
5	05'53"	00:30'59"
6	06'08"	00:37'07"
7	06'25"	00:43'32"
8	06'00"	00:49'32"
9	05'55"	00:55'27"
10	-9'-58"	00:45'29"
11	00'53"	00:46'22"
12	05'59"	00:52'21"
13	16'23"	01:08'44"
14	00'03"	01:08'47"
15	04'09"	01:12'56"
16	-14'00"	00:58'56"
17	00'03"	00:58'59"
18	04'03"	01:03'02"
19	20'43"	01:23'45"
20	00'03"	01:23'48"
21	00'03"	01:23'51"
22	-10'-10"	01:13'41"
23	00'03"	01:13'44"
24	00'03"	01:13'47"
25	05'37"	01:19'24"
26	18'47"	01:38'11"
27	00'03"	01:38'14"
28	00'03"	01:38'17"
29	02'19"	01:40'36"
30	-12'-23"	01:28'13"
31	00'03"	01:28'16"
32	00'03"	01:28'19"
33	04'03"	01:32'22"
34	20'54"	01:53'16"
35	00'18"	01:53'34"
36	-10'-51"	01:42'43"
37	00'03"	01:42'46"
38	00'03"	01:42'49"
39	06'28"	01:49'17"
40	18'05"	02:07'22"
41	00'04"	02:07'26"
42	01'43"	02:09'09"
43	-8'-28"	02:00'41"
44	05'44"	02:06'25"
45	17'26"	02:23'51"
46	00'03"	02:23'54"
47	00'04"	02:23'58"
48	-9'-35"	02:14'23"
49	00'03"	02:14'26"
50	00'04"	02:14'30"
51	03'41"	02:18'11"
52	20'44"	02:38'55"
53	00'03"	02:38'58"
54	00'03"	02:39'01"
55	-10'-37"	02:28'24"
56	00'03"	02:28'27"
57	01'21"	02:29'48"
58	07'21"	02:37'09"
59	16'26"	02:53'35"
60	00'03"	02:53'38"
61	03'04"	02:56'42"
62	-13'-24"	02:43'18"
63	04'55"	02:48'13"
64	19'41"	03:07'54"
65	00'03"	03:07'57"
66	00'48"	03:08'45"
67	-10'-47"	02:57'58"
68	00'03"	02:58'01"
69	04'00"	03:02'01"
70	18'56"	03:20'57"
71	00'03"	03:21'00"
72	00'03"	03:21'03"
73	02'47"	03:23'50"
74	-11'-28"	03:12'22"
75	00'03"	03:12'25"
76	00'48"	03:13'13"
77	05'51"	03:19'04"
78	16'05"	03:35'09"
79	00'04"	03:35'13"
80	-8'-55"	03:26'18"
81	00'03"	03:26'21"
82	00'03"	03:26'24"
83	03'36"	03:30'00"
84	20'38"	03:50'38"
85	00'03"	03:50'41"
86	00'04"	03:50'45"
87	02'41"	03:53'26"
88	-13'-21"	03:40'05"
89	01'08"	03:41'13"
90	06'45"	03:47'58"
91	18'10"	04:06'08"
92	04'10"	04:10'18"
93	-14'-48"	03:55'30"
94	06'33"	04:02'03"
95	09'00"	04:11'03"
96	01'02"	04:12'05"
42.2	00'-3"	04:15'03"