| 賽後評分: 好冷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 93.03 km  美津濃 Wave sky 累積 : 902.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'19" | 00:10'36" | | 3 | 05'21" | 00:15'57" | | 4 | 05'18" | 00:21'15" | | 5 | 05'20" | 00:26'35" | | 6 | 05'29" | 00:32'04" | | 7 | 05'20" | 00:37'24" | | 8 | 05'32" | 00:42'56" | | 9 | 05'18" | 00:48'14" | | 10 | 05'20" | 00:53'34" | | 11 | 05'06" | 00:58'40" | | 12 | 05'28" | 01:04'08" | | 13 | 05'37" | 01:09'45" | | 14 | 05'36" | 01:15'21" | | 15 | 05'51" | 01:21'12" | | 16 | 05'27" | 01:26'39" | | 17 | 05'43" | 01:32'22" | | 18 | 05'58" | 01:38'20" | | 19 | 05'40" | 01:44'00" | | 20 | 05'48" | 01:49'48" | | 21 | 05'32" | 01:55'20" | | 21.1 | 08'21" | 01:56'19" |
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半馬 | 01:56:19 | 05:30/km | 第11半馬
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