|  6 H | 52.0 km | 06:55/km | 第134馬| 官方成績 | | 日期 | 2018-02-10 | | 成績 | 52.00 km | | 總名次 | 35 / 126 | | 分組名次 | 9 / 22 | | 平均速度 | 06:55/km |
neo  日期: 2018-02-10 07:02 - 地點: 臺北花博新生公園 - 天氣: 小雨 - 平均心率: 149 - 卡路里: 3838 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'35") | 1000 / 1000 | | 2 | | 06'05" (+00'19") | 1000 / 2000 | | 3 | | 05'57" (+00'11") | 1000 / 3000 | | 4 | | 05'59" (+00'13") | 1000 / 4000 | | 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 | | 7 | | 05'49" (+00'03") | 1000 / 7000 | | 8 | | 05'46" | 1000 / 8000 | | 9 | | 05'55" (+00'09") | 1000 / 9000 | | 10 | | 05'48" (+00'02") | 1000 / 10000 | | 11 | | 06'43" (+00'57") | 1000 / 11000 | | 12 | | 05'53" (+00'07") | 1000 / 12000 | | 13 | | 05'54" (+00'08") | 1000 / 13000 | | 14 | | 07'11" (+01'25") | 1000 / 14000 | | 15 | | 08'15" (+02'29") | 1000 / 15000 | | 16 | | 06'46" (+01'00") | 1000 / 16000 | | 17 | | 06'03" (+00'17") | 1000 / 17000 | | 18 | | 06'05" (+00'19") | 1000 / 18000 | | 19 | | 06'05" (+00'19") | 1000 / 19000 | | 20 | | 06'59" (+01'13") | 1000 / 20000 | | 21 | | 06'13" (+00'27") | 1000 / 21000 | | 22 | | 06'26" (+00'40") | 1000 / 22000 | | 23 | | 06'40" (+00'54") | 1000 / 23000 | | 24 | | 06'17" (+00'31") | 1000 / 24000 | | 25 | | 11'32" (+05'46") | 1000 / 25000 | | 26 | | 05'59" (+00'13") | 1000 / 26000 | | 27 | | 06'15" (+00'29") | 1000 / 27000 | | 28 | | 07'25" (+01'39") | 1000 / 28000 | | 29 | | 06'38" (+00'52") | 1000 / 29000 | | 30 | | 06'14" (+00'28") | 1000 / 30000 | | 31 | | 06'56" (+01'10") | 1000 / 31000 | | 32 | | 06'25" (+00'39") | 1000 / 32000 | | 33 | | 06'32" (+00'46") | 1000 / 33000 | | 34 | | 06'27" (+00'41") | 1000 / 34000 | | 35 | | 07'01" (+01'15") | 1000 / 35000 | | 36 | | 06'24" (+00'38") | 1000 / 36000 | | 37 | | 06'52" (+01'06") | 1000 / 37000 | | 38 | | 06'29" (+00'43") | 1000 / 38000 | | 39 | | 07'08" (+01'22") | 1000 / 39000 | | 40 | | 07'19" (+01'33") | 1000 / 40000 | | 41 | | 06'59" (+01'13") | 1000 / 41000 | | 42 | | 07'16" (+01'30") | 1000 / 42000 | | 43 | | 07'43" (+01'57") | 1000 / 43000 | | 44 | | 07'41" (+01'55") | 1000 / 44000 | | 45 | | 07'34" (+01'48") | 1000 / 45000 | | 46 | | 07'08" (+01'22") | 1000 / 46000 | | 47 | | 09'14" (+03'28") | 1000 / 47000 | | 48 | | 07'28" (+01'42") | 1000 / 48000 | | 49 | | 07'38" (+01'52") | 1000 / 49000 | | 50 | | 07'25" (+01'39") | 1000 / 50000 | | 51 | | 07'15" (+01'29") | 1000 / 51000 | | 52 | | 07'19" (+01'33") | 1000 / 52000 |
 宜蘭neo  跑過40km就開始跑跑走走，繞圈計時賽我果然不行。 賽前宣言: 大家加油！ 賽後評分: 6小時賽道與接力同時，太擁擠了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 178.58 km  Saucony KINVARA5 累積 : 1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'05" | 00:12'27" | | 3 | 05'58" | 00:18'25" | | 4 | 06'00" | 00:24'25" | | 5 | 06'06" | 00:30'31" | | 6 | 06'32" | 00:37'03" | | 7 | 05'50" | 00:42'53" | | 8 | 05'47" | 00:48'40" | | 9 | 05'55" | 00:54'35" | | 10 | 05'49" | 01:00'24" | | 11 | 06'44" | 01:07'08" | | 12 | 05'53" | 01:13'01" | | 13 | 05'54" | 01:18'55" | | 14 | 11'27" | 01:30'22" | | 15 | 04'00" | 01:34'22" | | 16 | 06'46" | 01:41'08" | | 17 | 06'03" | 01:47'11" | | 18 | 06'05" | 01:53'16" | | 19 | 06'06" | 01:59'22" | | 20 | 07'00" | 02:06'22" | | 21 | 06'14" | 02:12'36" | | 22 | 06'26" | 02:19'02" | | 23 | 06'41" | 02:25'43" | | 24 | 06'17" | 02:32'00" | | 25 | 11'32" | 02:43'32" | | 26 | 05'59" | 02:49'31" | | 27 | 06'16" | 02:55'47" | | 28 | 07'25" | 03:03'12" | | 29 | 06'39" | 03:09'51" | | 30 | 06'14" | 03:16'05" | | 31 | 06'57" | 03:23'02" | | 32 | 06'26" | 03:29'28" | | 33 | 06'32" | 03:36'00" | | 34 | 06'28" | 03:42'28" | | 35 | 07'02" | 03:49'30" | | 36 | 06'25" | 03:55'55" | | 37 | 06'52" | 04:02'47" | | 38 | 06'29" | 04:09'16" | | 39 | 07'09" | 04:16'25" | | 40 | 07'19" | 04:23'44" | | 41 | 07'00" | 04:30'44" | | 42 | 07'16" | 04:38'00" | | 43 | 07'44" | 04:45'44" | | 44 | 07'41" | 04:53'25" | | 45 | 07'35" | 05:01'00" | | 46 | 07'09" | 05:08'09" | | 47 | 09'15" | 05:17'24" | | 48 | 07'28" | 05:24'52" | | 49 | 07'39" | 05:32'31" | | 50 | 07'25" | 05:39'56" | | 51 | 07'16" | 05:47'12" | | 52 | 07'20" | 05:54'32" | | 52.7 | 06'03" | 05:58'37" |
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