10.0 km | 00:38:33 | 03:51/km日期: 2018-02-06 17:57 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 48% - PM2.5: 普通(43)
Pace: 03'56" / 03'50" / 03'58" / 03'56" / 03'50" / 03'53" / 03'50" / 03'46" / 03'47" / 03'46" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'12") | 489 / 489 |
| 2 | | 03'55" (+00'11") | 483 / 972 |
| 3 | | 03'48" (+00'04") | 499 / 1472 |
| 4 | | 03'51" (+00'07") | 496 / 1968 |
| 5 | | 03'57" (+00'13") | 484 / 2453 |
| 6 | | 03'57" (+00'13") | 479 / 2932 |
| 7 | | 04'01" (+00'17") | 472 / 3404 |
| 8 | | 03'52" (+00'08") | 491 / 3895 |
| 9 | | 03'54" (+00'10") | 495 / 4391 |
| 10 | | 03'47" (+00'03") | 502 / 4893 |
| 11 | | 03'51" (+00'07") | 497 / 5390 |
| 12 | | 03'53" (+00'09") | 492 / 5882 |
| 13 | | 03'49" (+00'05") | 500 / 6382 |
| 14 | | 03'52" (+00'08") | 494 / 6876 |
| 15 | | 03'46" (+00'02") | 494 / 7371 |
| 16 | | 03'46" (+00'02") | 503 / 7874 |
| 17 | | 03'48" (+00'04") | 495 / 8370 |
| 18 | | 03'44" | 494 / 8864 |
| 19 | | 03'45" (+00'01") | 500 / 9365 |
| 20 | | 03'45" (+00'01") | 491 / 9857 |
| 21 | | 03'50" (+00'06") | 149 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 167.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'50" | 00:07'46" |
| 3 | 03'58" | 00:11'44" |
| 4 | 03'56" | 00:15'40" |
| 5 | 03'50" | 00:19'30" |
| 6 | 03'53" | 00:23'23" |
| 7 | 03'50" | 00:27'13" |
| 8 | 03'46" | 00:30'59" |
| 9 | 03'47" | 00:34'46" |
| 10 | 03'46" | 00:38'32" |
| 10.0 | 02'32" | 00:38'33" |
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